Nutribullet raw slaw
Enjoy a healthy and delicious Nutribullet Raw Slaw with this quick and easy recipe. Made with fresh carrots, red and green cabbage, and a zesty dressing of garlic powder, black pepper, maple syrup, mayonnaise, and lemon juice. Perfect for a light lunch or a tasty side! Ready in minutes and packed with flavor and nutrients.
- 05 May 2024
- Cook time 0 min
- Prep time 15 min
- 2 Servings
- 8 Ingredients
Nutribullet Raw Slaw is a delightful and nutritious salad that's perfect for a quick, healthy meal or a side dish. This recipe combines fresh vegetables with a tangy and slightly sweet dressing, making it a refreshing and flavorful dish. Whether you're looking to add more veggies to your diet or simply want a tasty raw salad, this Nutribullet Raw Slaw is an excellent option.
Ingredients:
Instructions:
- Wash all the vegetables thoroughly.
- Peel the carrots and chop them into rough pieces.
- Cut the red cabbage and green cabbage into manageable chunks that will fit into your Nutribullet.
- Place the chopped carrots, red cabbage, and green cabbage into the Nutribullet.
- Pulse the machine in short bursts until the vegetables are finely shredded. Be careful not to over-blend and turn them into a mushy consistency.
- In a separate bowl, whisk together the garlic powder, black pepper, maple syrup, mayonnaise salad dressing, and lemon juice until smooth and well combined.
- In a large mixing bowl, combine the shredded vegetables with the dressing.
- Toss the slaw thoroughly to ensure the vegetables are evenly coated with the dressing.
- Transfer the raw slaw to a serving dish.
- For best results, cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve chilled as a crunchy and refreshing side dish.
Tips:
- For best results, use fresh and organic vegetables.
- Cut the vegetables into small, uniform pieces to ensure even mixing and a pleasant texture.
- Adjust the amount of maple syrup, mayonnaise, and lemon juice to suit your taste preferences.
- Let the slaw sit for about 10-15 minutes before serving to allow the flavors to meld together.
- Feel free to add other raw veggies like bell peppers or cucumbers for extra crunch and nutrition.
- For a vegan option, you can substitute the mayonnaise salad dressing with a vegan mayo or a homemade dressing.
Your delicious and healthy Nutribullet Raw Slaw is now ready to be enjoyed. This colorful and crunchy salad is not only easy to prepare but also packed with vital nutrients. Serve it immediately or store it in the refrigerator for later. It's perfect for potlucks, picnics, or as a side dish to complement your main course. Enjoy the fresh, vibrant flavors and the health benefits that come with this simple yet satisfying dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 3.16g | 2% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 6g | 16% |
| Sugar 10g | 10% |
| Fat | |
| Fat 5g | 6% |
| Saturated 0.91g | 3% |
| Cholesterol 4.19mg | - |
| Vitamins | |
| Vitamin A 560ug | 62% |
| Choline 27mg | 5% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.11mg | 9% |
| Vitamin B3 1.05mg | 7% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 60ug | 14% |
| Vitamin B12 0.01ug | 0% |
| Vitamin C 60mg | 68% |
| Vitamin E 1.03mg | 7% |
| Vitamin K 99ug | 79% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 1.56mg | 14% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 550mg | 16% |
| Selenium, Se 1.29ug | 2% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 0.51mg | 5% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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