Shrimp saganaki
Enjoy a delightful Shrimp Saganaki with tender shrimp simmered in a rich tomato and white wine sauce, complemented by savory feta cheese and fresh parsley. Perfect for a quick, flavor-packed Mediterranean meal!
- 03 May 2024
- Cook time 30 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Shrimp Saganaki is a flavorful Greek dish that combines succulent shrimp with a rich tomato-based sauce and tangy feta cheese. This dish is perfect for a quick yet elegant meal, providing a delightful burst of Mediterranean flavors that can be enjoyed any time of the year.
Ingredients:
Instructions:
- Finely chop the red onion.
- Mince the garlic cloves.
- Peel and devein the shrimp.
- Heat a medium-sized skillet over medium heat. Spray a short burst of cooking spray oil to coat the bottom of the skillet.
- Add the finely chopped red onion to the skillet. Sauté for about 5 minutes, or until the onion becomes translucent and starts to soften.
- Add the minced garlic to the skillet and sauté for another 1-2 minutes, until it releases its aroma.
- Stir in the tomato puree and cook for about 2 minutes.
- Pour in the white wine. Stir well and let it simmer for about 3 minutes, allowing the wine to reduce slightly.
- Add the canned tomatoes (crushed or whole with their juices) to the skillet. Stir to combine all the ingredients.
- Bring the mixture to a simmer and let it cook for 10-15 minutes, allowing the flavors to meld and the sauce to thicken.
- Add the peeled and deveined shrimp to the skillet. Stir gently to coat the shrimp in the sauce.
- Cook for about 5-7 minutes, or until the shrimp turn pink and are cooked through.
- Reduce the heat to low and sprinkle the crumbled feta cheese over the shrimp and tomato mixture.
- Allow the feta to warm through and soften for about 3 minutes without stirring too much.
- Sprinkle the chopped fresh parsley over the dish before serving.
- Serve the Shrimp Saganaki hot, preferably with crusty bread or over rice to soak up the delicious sauce.
Tips:
- Ensure your shrimp are cleaned and deveined before cooking for optimal texture and flavor.
- Do not overcook the shrimp, as they can become tough and chewy; cook them just until they turn pink.
- Use high-quality canned tomatoes to enhance the richness of the sauce.
- Feel free to adjust the amount of garlic and parsley to suit your taste preferences.
- For an extra burst of flavor, you can add a pinch of red pepper flakes or a splash of lemon juice before serving.
- Serve Shrimp Saganaki with crusty bread to soak up the delicious sauce or over a bed of rice or pasta.
Shrimp Saganaki is a quick and easy recipe that delivers an authentic taste of Greece right to your kitchen. The combination of shrimp, tomatoes, and feta cheese creates a harmonious blend of flavors that will surely impress your family and friends. Pair it with some crusty bread or a side salad for a complete and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 3.05g | 8% |
| Sugar 6g | 6% |
| Fat | |
| Fat 5g | 6% |
| Saturated 2.81g | 9% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 80mg | 15% |
| Vitamin B1 0.65mg | 54% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 2.64mg | 17% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 1.26ug | 53% |
| Vitamin C 20mg | 22% |
| Vitamin E 1.92mg | 13% |
| Vitamin K 44ug | 37% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 1.36mg | 12% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 320mg | 25% |
| Potassium, K 450mg | 13% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 440mg | 29% |
| Zinc, Zn 1.67mg | 15% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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