Shrimp saganaki
Shrimp Saganaki is a Greek dish featuring shrimp in a rich tomato sauce, enhanced with white wine and tangy feta cheese. It's a quick and elegant meal bursting with Mediterranean flavours.
Cook time 30 min
Prep time 10 min
Ingredients:
1 short spray cooking spray oil1 red onion
2 garlic cloves
2 tbsp tomato puree
1/2 cup white wine
1 can canned tomatoes
12 oz shrimps
1/3 cup feta cheese
2 tbsp fresh parsley
Shrimp Saganaki is a flavorful Greek dish that combines succulent shrimp with a rich tomato-based sauce and tangy feta cheese. This dish is perfect for a quick yet elegant meal, providing a delightful burst of Mediterranean flavors that can be enjoyed any time of the year.
Instructions:
- Finely chop the red onion.
- Mince the garlic cloves.
- Peel and devein the shrimp.
- Heat a medium-sized skillet over medium heat. Spray a short burst of cooking spray oil to coat the bottom of the skillet.
- Add the finely chopped red onion to the skillet. Sauté for about 5 minutes, or until the onion becomes translucent and starts to soften.
- Add the minced garlic to the skillet and sauté for another 1-2 minutes, until it releases its aroma.
- Stir in the tomato puree and cook for about 2 minutes.
- Pour in the white wine. Stir well and let it simmer for about 3 minutes, allowing the wine to reduce slightly.
- Add the canned tomatoes (crushed or whole with their juices) to the skillet. Stir to combine all the ingredients.
- Bring the mixture to a simmer and let it cook for 10-15 minutes, allowing the flavors to meld and the sauce to thicken.
- Add the peeled and deveined shrimp to the skillet. Stir gently to coat the shrimp in the sauce.
- Cook for about 5-7 minutes, or until the shrimp turn pink and are cooked through.
- Reduce the heat to low and sprinkle the crumbled feta cheese over the shrimp and tomato mixture.
- Allow the feta to warm through and soften for about 3 minutes without stirring too much.
- Sprinkle the chopped fresh parsley over the dish before serving.
- Serve the Shrimp Saganaki hot, preferably with crusty bread or over rice to soak up the delicious sauce.
Shrimp Saganaki is a quick and easy recipe that delivers an authentic taste of Greece right to your kitchen. The combination of shrimp, tomatoes, and feta cheese creates a harmonious blend of flavors that will surely impress your family and friends. Pair it with some crusty bread or a side salad for a complete and satisfying meal.
Shrimp saganaki FAQ:
A medium-sized skillet is recommended for cooking Shrimp Saganaki. This allows enough surface area for sautéing the onions and garlic and ensures the shrimp can cook evenly in the sauce.
Shrimp are done when they turn a pink color and are opaque throughout. Cooking usually takes about 5-7 minutes in the skillet; avoid overcooking to maintain a tender texture.
Yes, you can substitute white wine with chicken broth or vegetable broth to maintain the liquid content. However, the flavor profile will differ slightly.
Store leftover Shrimp Saganaki in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to avoid overcooking the shrimp.
Shrimp Saganaki pairs well with crusty bread for dipping or over rice to absorb the sauce. Additionally, a side salad can complement the meal nicely.
Cooking Tips:
- Ensure your shrimp are cleaned and deveined before cooking for optimal texture and flavor.
- Do not overcook the shrimp, as they can become tough and chewy; cook them just until they turn pink.
- Use high-quality canned tomatoes to enhance the richness of the sauce.
- Feel free to adjust the amount of garlic and parsley to suit your taste preferences.
- For an extra burst of flavor, you can add a pinch of red pepper flakes or a splash of lemon juice before serving.
- Serve Shrimp Saganaki with crusty bread to soak up the delicious sauce or over a bed of rice or pasta.
Nutrition Facts
4 ServingsCalories 170kcal
Protein 16g
Carbohydrates 11g
Fiber 3.05g
Sugar 6g
Fat 5g
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