Cucumber gazpacho with salsa and lime is a refreshing and vibrant dish perfect for hot summer days. Combining fresh vegetables, zesty lime, and flavorful salsa, this chilled soup offers a delightful blend of tastes that will tantalize your taste buds. Whether you're looking for a light lunch or a starter for a meal, this gazpacho is sure to impress.
- Ensure all vegetables are fresh and high-quality for the best flavor.
- Chill the soup for at least 2 hours before serving to enhance the flavors.
- Blend the soup to your desired consistency; some prefer it smooth while others like a chunkier texture.
- Reserve some finely chopped vegetables to garnish the soup for added texture and visual appeal.
- Adjust the amount of lime juice, salt, and vinegar to suit your personal taste preferences.
- Serve with a side of crusty bread or crackers for a more filling meal.
Cucumber gazpacho with salsa and lime is not only a quick and easy recipe but also a healthy and delicious way to enjoy fresh vegetables. With the crispness of cucumber, the tang of lime, and the robustness of salsa, this chilled soup is perfect for cooling down and satisfying your hunger on a warm day. Enjoy this vibrant dish with friends and family as a refreshing appetizer or a light meal.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 60kcal | 2% |
Protein | |
Protein 2.34g | 2% |
Carbohydrates | |
Carbohydrates 12g | 4% |
Fiber 3.21g | 8% |
Sugar 7g | 7% |
Fat | |
Fat 0.41g | 0% |
Saturated 0.07g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 18mg | 3% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 1.51mg | 9% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 44mg | 48% |
Vitamin E 1.60mg | 11% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.12mg | 0% |
Iron, Fe 0.77mg | 7% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 66mg | 5% |
Potassium, K 510mg | 15% |
Selenium, Se 0.77ug | 1% |
Sodium, Na 710mg | 47% |
Zinc, Zn 0.45mg | 4% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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