Banana walnut bruschetta with cottage cheese and honey
Indulge in a delightful breakfast with our Banana Walnut Bruschetta! This easy recipe features crunchy multi-grain bread topped with creamy lowfat cottage cheese, sweet banana slices, a sprinkle of cinnamon, and a drizzle of honey, finished with crunchy walnuts. Perfect for a healthy start to your day!
- 03 Apr 2024
- Cook time 2 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
Banana walnut bruschetta with cottage cheese and honey is a delightful and nutritious recipe that combines the crunch of multi-grain bread with the creamy texture of cottage cheese, the natural sweetness of banana and honey, and the nutty flavor of walnuts. It's a perfect breakfast or snack that is both healthy and satisfying.
Ingredients:
Instructions:
- Start by toasting the multi-grain bread slices. You can do this using a toaster or by placing them on a baking sheet and toasting in a preheated oven at 350°F (175°C) for 5-7 minutes, until they are golden brown and crispy.
- While the bread is toasting, slice the banana into thin rounds.
- Roughly chop the walnuts into smaller pieces, if they are not already chopped.
- Spread an even layer of low-fat cottage cheese on each slice of toasted bread.
- Arrange the banana slices on top of the cottage cheese, spreading them out evenly across each slice.
- Sprinkle the cinnamon evenly over the banana slices.
- Drizzle the honey over the top of the banana and cinnamon.
- Sprinkle the chopped walnuts on top of the honey-drizzled banana slices.
- Serve immediately while the bread is still warm for the best taste and texture.
Tips:
- For extra crunch, lightly toast the multi-grain bread slices before adding the toppings.
- Use ripe bananas for a sweeter taste and smoother texture.
- Sprinkle some extra cinnamon on top if you enjoy a stronger spice flavor.
- Consider adding a dash of vanilla extract to the cottage cheese for an added layer of flavor.
- For a dairy-free option, swap the cottage cheese with almond or cashew-based cheese.
This banana walnut bruschetta with cottage cheese and honey is a simple yet delicious dish that's perfect for any time of the day. With its combination of textures and flavors, it's sure to become a favorite. Enjoy it as a nutritious breakfast, a quick snack, or even a light dessert!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 360kcal | 14% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 60g | 16% |
| Fiber 7g | 17% |
| Sugar 30g | 30% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.39g | 5% |
| Cholesterol 2.40mg | - |
| Vitamins | |
| Vitamin A 8ug | 1% |
| Choline 36mg | 6% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 2.95mg | 18% |
| Vitamin B6 0.43mg | 25% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.38ug | 16% |
| Vitamin C 13mg | 14% |
| Vitamin E 0.37mg | 2% |
| Vitamin K 1.35ug | 1% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.38mg | 0% |
| Iron, Fe 1.71mg | 16% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 540mg | 16% |
| Selenium, Se 22ug | 42% |
| Sodium, Na 440mg | 29% |
| Zinc, Zn 1.53mg | 14% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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