Banana walnut bruschetta with cottage cheese and honey is a delightful and nutritious recipe that combines the crunch of multi-grain bread with the creamy texture of cottage cheese, the natural sweetness of banana and honey, and the nutty flavor of walnuts. It's a perfect breakfast or snack that is both healthy and satisfying.
- For extra crunch, lightly toast the multi-grain bread slices before adding the toppings.
- Use ripe bananas for a sweeter taste and smoother texture.
- Sprinkle some extra cinnamon on top if you enjoy a stronger spice flavor.
- Consider adding a dash of vanilla extract to the cottage cheese for an added layer of flavor.
- For a dairy-free option, swap the cottage cheese with almond or cashew-based cheese.
This banana walnut bruschetta with cottage cheese and honey is a simple yet delicious dish that's perfect for any time of the day. With its combination of textures and flavors, it's sure to become a favorite. Enjoy it as a nutritious breakfast, a quick snack, or even a light dessert!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 60g | 16% |
Fiber 7g | 17% |
Sugar 30g | 30% |
Fat | |
Fat 8g | 9% |
Saturated 1.39g | 5% |
Cholesterol 2.40mg | - |
Vitamins | |
Vitamin A 8ug | 1% |
Choline 36mg | 6% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 2.95mg | 18% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.38ug | 16% |
Vitamin C 13mg | 14% |
Vitamin E 0.37mg | 2% |
Vitamin K 1.35ug | 1% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.38mg | 43% |
Iron, Fe 1.71mg | 16% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 250mg | 20% |
Potassium, K 540mg | 16% |
Selenium, Se 22ug | 42% |
Sodium, Na 440mg | 29% |
Zinc, Zn 1.53mg | 14% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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