Banana walnut bruschetta with cottage cheese and honey is a delightful and nutritious recipe that combines the crunch of multi-grain bread with the creamy texture of cottage cheese, the natural sweetness of banana and honey, and the nutty flavor of walnuts. It's a perfect breakfast or snack that is both healthy and satisfying.
- For extra crunch, lightly toast the multi-grain bread slices before adding the toppings.
- Use ripe bananas for a sweeter taste and smoother texture.
- Sprinkle some extra cinnamon on top if you enjoy a stronger spice flavor.
- Consider adding a dash of vanilla extract to the cottage cheese for an added layer of flavor.
- For a dairy-free option, swap the cottage cheese with almond or cashew-based cheese.
This banana walnut bruschetta with cottage cheese and honey is a simple yet delicious dish that's perfect for any time of the day. With its combination of textures and flavors, it's sure to become a favorite. Enjoy it as a nutritious breakfast, a quick snack, or even a light dessert!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 60g | 16% |
Fiber 7g | 17% |
Sugar 30g | 30% |
Fat | |
Fat 8g | 9% |
Saturated 1.39g | 5% |
Cholesterol 2.40mg | - |
Vitamins | |
Vitamin A 8ug | 1% |
Choline 36mg | 6% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 2.95mg | 18% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.38ug | 16% |
Vitamin C 13mg | 14% |
Vitamin E 0.37mg | 2% |
Vitamin K 1.35ug | 1% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.38mg | 43% |
Iron, Fe 1.71mg | 16% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 250mg | 20% |
Potassium, K 540mg | 16% |
Selenium, Se 22ug | 42% |
Sodium, Na 440mg | 29% |
Zinc, Zn 1.53mg | 14% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for busy mornings, it's packed with natural sweetness and healthy fats to keep you satisfied and energized.
06 Apr 2025Enjoy a unique fusion of flavors in every bite.
02 Jul 2025Boost your health with this Antioxidant Smoothie Bowl! Packed with spinach, lettuce, pomegranate, frozen blueberries, frozen strawberries, dates, flaxseed, and avocado, it's a nutrient-dense, delicious, and vibrant treat perfect for any time of the day.
01 May 2025Ready in minutes and packed with protein and fiber to keep you energized all day long.
27 Apr 2025Easy to make and great for meal prep, they're the ideal blend of flavor and convenience.
06 Apr 2025