Chicken Cobb Salad is a delightful and nutrient-packed meal that's perfect for lunch or dinner. This classic American salad is loaded with protein from chicken, eggs, and bacon, and enriched with the creamy goodness of blue cheese and avocado. The zesty vinaigrette dressing adds a flavorful punch that ties all the ingredients together harmoniously.
- Cook the bacon until crispy for added texture and crunch.
- For perfectly cooked chicken, use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- To keep avocado slices from browning, toss them in a little lemon or lime juice before adding to the salad.
- Let the vinaigrette rest for a few minutes after mixing to allow the flavors to meld together.
- Use freshly ground white pepper for a more robust flavor.
This Chicken Cobb Salad is not only delicious but also a wholesome meal option that you'll want to add to your regular recipe rotation. It's a versatile dish that can be easily adjusted to fit your personal taste preferences. Enjoy this colorful and flavorful salad as a satisfying lunch or a light dinner.
Nutrition Facts | |
---|---|
Serving Size | 1020 grams |
Energy | |
Calories 1090kcal | 55% |
Protein | |
Protein 110g | 72% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 12g | 32% |
Sugar 7g | 7% |
Fat | |
Fat 90g | 105% |
Saturated 27g | 86% |
Cholesterol 530mg | - |
Vitamins | |
Vitamin A 1440ug | 160% |
Choline 540mg | 98% |
Vitamin B1 0.93mg | 78% |
Vitamin B2 1.48mg | 114% |
Vitamin B3 36mg | 230% |
Vitamin B6 3.36mg | 197% |
Vitamin B9 300ug | 75% |
Vitamin B12 2.40ug | 100% |
Vitamin C 50mg | 54% |
Vitamin E 6mg | 38% |
Vitamin K 420ug | 352% |
Minerals | |
Calcium, Ca 490mg | 38% |
Copper, Cu 0.51mg | 57% |
Iron, Fe 6mg | 57% |
Magnesium, Mg 200mg | 47% |
Phosphorus, P 1300mg | 104% |
Potassium, K 2740mg | 81% |
Selenium, Se 120ug | 220% |
Sodium, Na 3870mg | 258% |
Zinc, Zn 7mg | 64% |
Water | |
Water 770g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Tossed with a simple olive oil and vinegar dressing and garnished with aromatic basil leaves, this salad is perfect for a light lunch or a tasty side dish.
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