Cucumber 'slaw is a refreshing and light dish, perfect for a summer barbecue or a healthy side dish. This recipe features fresh cucumbers combined with a flavorful blend of scallions, dill, olive oil, and vinegar, enhanced by a hint of garlic. It's a simple yet delicious way to enjoy the crispness and hydrating qualities of cucumbers.
- Use firm and fresh cucumbers to ensure the best texture and flavor.
- You can peel the cucumbers if you prefer a softer texture, but leaving the skin on adds extra crunch and nutrients.
- Chill the cucumber 'slaw for at least 30 minutes before serving to allow the flavors to meld together.
- Adjust the amount of garlic and vinegar to suit your taste preferences.
- For a more robust flavor, you can add a pinch of salt and pepper to the mixture.
- If you prefer a bit of heat, consider adding a few red pepper flakes or a dash of hot sauce.
This cucumber 'slaw is not only delicious but also healthy and incredibly easy to prepare. With its crisp texture and tangy flavor, it makes for a versatile side dish that complements a wide variety of meals. Enjoy it at your next gathering or as a fresh addition to your everyday meals.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 24kcal | 1% |
Protein | |
Protein 1.29g | 1% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 0.85g | 2% |
Sugar 2.73g | 3% |
Fat | |
Fat 10g | 12% |
Saturated 1.45g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 9mg | 2% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.15mg | 1% |
Vitamin B6 0.08mg | 4% |
Vitamin B9 11ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 4.52mg | 5% |
Vitamin E 0.04mg | 0% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.06mg | 0% |
Iron, Fe 0.42mg | 4% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 36mg | 3% |
Potassium, K 280mg | 8% |
Selenium, Se 0.50ug | 1% |
Sodium, Na 8mg | 1% |
Zinc, Zn 0.30mg | 3% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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