Cucumber 'slaw is a refreshing and light dish, perfect for a summer barbecue or a healthy side dish. This recipe features fresh cucumbers combined with a flavorful blend of scallions, dill, olive oil, and vinegar, enhanced by a hint of garlic. It's a simple yet delicious way to enjoy the crispness and hydrating qualities of cucumbers.
- Use firm and fresh cucumbers to ensure the best texture and flavor.
- You can peel the cucumbers if you prefer a softer texture, but leaving the skin on adds extra crunch and nutrients.
- Chill the cucumber 'slaw for at least 30 minutes before serving to allow the flavors to meld together.
- Adjust the amount of garlic and vinegar to suit your taste preferences.
- For a more robust flavor, you can add a pinch of salt and pepper to the mixture.
- If you prefer a bit of heat, consider adding a few red pepper flakes or a dash of hot sauce.
This cucumber 'slaw is not only delicious but also healthy and incredibly easy to prepare. With its crisp texture and tangy flavor, it makes for a versatile side dish that complements a wide variety of meals. Enjoy it at your next gathering or as a fresh addition to your everyday meals.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 24kcal | 1% |
Protein | |
Protein 1.29g | 1% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 0.85g | 2% |
Sugar 2.73g | 3% |
Fat | |
Fat 10g | 12% |
Saturated 1.45g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 9mg | 2% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.15mg | 1% |
Vitamin B6 0.08mg | 4% |
Vitamin B9 11ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 4.52mg | 5% |
Vitamin E 0.04mg | 0% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 0.42mg | 4% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 36mg | 3% |
Potassium, K 280mg | 8% |
Selenium, Se 0.50ug | 1% |
Sodium, Na 8mg | 1% |
Zinc, Zn 0.30mg | 3% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Quick and easy to prepare with just a can of tuna, it's the ideal healthy meal for any time of day.
21 May 2025Easy to prepare with simple ingredients, making dinner both nutritious and quick has never been easier.
08 Mar 2025Boost your energy and health with this refreshing, low-calorie smoothie.
23 Apr 2025Naturally sweetened with honey and dried cranberries, and loaded with protein and fiber, they’re a delicious, healthy way to keep you energized throughout the day.
08 Apr 2025Enjoy a healthy and delightful salad that combines texture and taste in every bite.
02 May 2025Whip up a batch of these no-bake peanut butter oatmeal energy bites for a delicious and nutritious snack! Made with dates, multi-grain oatmeal, chocolate candies, chia seeds, and creamy peanut butter, these bites are perfect for a quick energy boost on the go.
11 May 2025