Cucumber slaw
Discover a refreshing and crisp Cucumber 'Slaw recipe perfect for summer. Made with fresh cucumbers, aromatic scallions, fragrant dill, a hint of garlic, and a light dressing of olive oil and vinegar, this easy-to-make side dish is a delightful addition to any meal.
- 27 May 2025
- Cook time 0 min
- Prep time 10 min
- 6 Servings
- 6 Ingredients
Cucumber 'slaw is a refreshing and light dish, perfect for a summer barbecue or a healthy side dish. This recipe features fresh cucumbers combined with a flavorful blend of scallions, dill, olive oil, and vinegar, enhanced by a hint of garlic. It's a simple yet delicious way to enjoy the crispness and hydrating qualities of cucumbers.
Ingredients:
Instructions:
- Peel the cucumbers if desired, or leave the skin on for extra crunch and nutrients.
- Slice the cucumbers thinly. Alternatively, you can dice them for smaller pieces.
- Finely chop the scallions, including both the white and green parts.
- Finely chop the fresh dill, discarding any thick stems.
- Peel and mince the garlic cloves.
- In a large mixing bowl, combine the sliced cucumbers, chopped scallions, and dill.
- Add the minced garlic to the bowl.
- In a small bowl or measuring cup, whisk together the olive oil and vinegar until well combined.
- Pour the dressing over the cucumber mixture.
- Toss everything together until the cucumbers and scallions are well coated with the dressing.
- Transfer the cucumber slaw to a serving dish.
- Optionally, garnish with a few sprigs of dill or additional chopped scallions for extra color and flavor.
- For best results, refrigerate the cucumber slaw for at least 30 minutes before serving to allow the flavors to meld.
Tips:
- Use firm and fresh cucumbers to ensure the best texture and flavor.
- You can peel the cucumbers if you prefer a softer texture, but leaving the skin on adds extra crunch and nutrients.
- Chill the cucumber 'slaw for at least 30 minutes before serving to allow the flavors to meld together.
- Adjust the amount of garlic and vinegar to suit your taste preferences.
- For a more robust flavor, you can add a pinch of salt and pepper to the mixture.
- If you prefer a bit of heat, consider adding a few red pepper flakes or a dash of hot sauce.
This cucumber 'slaw is not only delicious but also healthy and incredibly easy to prepare. With its crisp texture and tangy flavor, it makes for a versatile side dish that complements a wide variety of meals. Enjoy it at your next gathering or as a fresh addition to your everyday meals.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 24kcal | 1% |
| Protein | |
| Protein 1.29g | 1% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.85g | 2% |
| Sugar 2.73g | 3% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.45g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 9mg | 2% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.15mg | 1% |
| Vitamin B6 0.08mg | 4% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 4.52mg | 5% |
| Vitamin E 0.04mg | 0% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.06mg | 7% |
| Iron, Fe 0.42mg | 4% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 36mg | 3% |
| Potassium, K 280mg | 8% |
| Selenium, Se 0.50ug | 1% |
| Sodium, Na 8mg | 1% |
| Zinc, Zn 0.30mg | 3% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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