Cucumber slaw
Discover a refreshing and crisp Cucumber 'Slaw recipe perfect for summer. Made with fresh cucumbers, aromatic scallions, fragrant dill, a hint of garlic, and a light dressing of olive oil and vinegar, this easy-to-make side dish is a delightful addition to any meal.
- 27 May 2025
- Cook time 0 min
- Prep time 10 min
- 6 Servings
- 6 Ingredients
Cucumber 'slaw is a refreshing and light dish, perfect for a summer barbecue or a healthy side dish. This recipe features fresh cucumbers combined with a flavorful blend of scallions, dill, olive oil, and vinegar, enhanced by a hint of garlic. It's a simple yet delicious way to enjoy the crispness and hydrating qualities of cucumbers.
Ingredients:
Instructions:
- Peel the cucumbers if desired, or leave the skin on for extra crunch and nutrients.
- Slice the cucumbers thinly. Alternatively, you can dice them for smaller pieces.
- Finely chop the scallions, including both the white and green parts.
- Finely chop the fresh dill, discarding any thick stems.
- Peel and mince the garlic cloves.
- In a large mixing bowl, combine the sliced cucumbers, chopped scallions, and dill.
- Add the minced garlic to the bowl.
- In a small bowl or measuring cup, whisk together the olive oil and vinegar until well combined.
- Pour the dressing over the cucumber mixture.
- Toss everything together until the cucumbers and scallions are well coated with the dressing.
- Transfer the cucumber slaw to a serving dish.
- Optionally, garnish with a few sprigs of dill or additional chopped scallions for extra color and flavor.
- For best results, refrigerate the cucumber slaw for at least 30 minutes before serving to allow the flavors to meld.
Tips:
- Use firm and fresh cucumbers to ensure the best texture and flavor.
- You can peel the cucumbers if you prefer a softer texture, but leaving the skin on adds extra crunch and nutrients.
- Chill the cucumber 'slaw for at least 30 minutes before serving to allow the flavors to meld together.
- Adjust the amount of garlic and vinegar to suit your taste preferences.
- For a more robust flavor, you can add a pinch of salt and pepper to the mixture.
- If you prefer a bit of heat, consider adding a few red pepper flakes or a dash of hot sauce.
This cucumber 'slaw is not only delicious but also healthy and incredibly easy to prepare. With its crisp texture and tangy flavor, it makes for a versatile side dish that complements a wide variety of meals. Enjoy it at your next gathering or as a fresh addition to your everyday meals.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 24kcal | 1% |
| Protein | |
| Protein 1.29g | 1% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.85g | 2% |
| Sugar 2.73g | 3% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.45g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 9mg | 2% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.15mg | 1% |
| Vitamin B6 0.08mg | 4% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 4.52mg | 5% |
| Vitamin E 0.04mg | 0% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.06mg | 7% |
| Iron, Fe 0.42mg | 4% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 36mg | 3% |
| Potassium, K 280mg | 8% |
| Selenium, Se 0.50ug | 1% |
| Sodium, Na 8mg | 1% |
| Zinc, Zn 0.30mg | 3% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Banana and rolled oat muffins
Packed with wholesome oats and ripe bananas, they're moist, flavorful, and nutritious.
20 May 2025Cinnamon protein oatmeal power bowl
Perfect for fitness enthusiasts and busy professionals alike.
20 Mar 2025Mash with parmesan crisps
Garnished with fresh parsley, it's the ultimate comforting side dish for any meal.
03 May 2025Baked potato and cauliflower soup
Perfect for cozy nights in, this recipe will satisfy your cravings and give you a nutritious boost.
12 Apr 2025Cookies with powdered sugar glaze
Ideal for any occasion, these treats are sure to please any crowd.
10 Mar 2025