Cucumber slaw

Discover a refreshing and crisp Cucumber 'Slaw recipe perfect for summer. Made with fresh cucumbers, aromatic scallions, fragrant dill, a hint of garlic, and a light dressing of olive oil and vinegar, this easy-to-make side dish is a delightful addition to any meal.

  • 15 Apr 2025
  • Cook time 0 min
  • Prep time 10 min
  • 6 Servings
  • 6 Ingredients

Cucumber slaw

Cucumber 'slaw is a refreshing and light dish, perfect for a summer barbecue or a healthy side dish. This recipe features fresh cucumbers combined with a flavorful blend of scallions, dill, olive oil, and vinegar, enhanced by a hint of garlic. It's a simple yet delicious way to enjoy the crispness and hydrating qualities of cucumbers.

Ingredients:

2 cucumbers
800g
1 cup scallions
50g
1/3 cup dill
50g
1/4 cup olive oil
60g
1 tbsp vinegar
16g
2 garlic cloves
6g

Instructions:

1. Prepare the Cucumbers:
- Peel the cucumbers if desired, or leave the skin on for extra crunch and nutrients.
- Slice the cucumbers thinly. Alternatively, you can dice them for smaller pieces.
2. Chop the Scallions and Dill:
- Finely chop the scallions, including both the white and green parts.
- Finely chop the fresh dill, discarding any thick stems.
3. Mince the Garlic:
- Peel and mince the garlic cloves.
4. Combine Ingredients:
- In a large mixing bowl, combine the sliced cucumbers, chopped scallions, and dill.
- Add the minced garlic to the bowl.
5. Make the Dressing:
- In a small bowl or measuring cup, whisk together the olive oil and vinegar until well combined.
6. Dress the Salad:
- Pour the dressing over the cucumber mixture.
- Toss everything together until the cucumbers and scallions are well coated with the dressing.
7. Serve:
- Transfer the cucumber slaw to a serving dish.
- Optionally, garnish with a few sprigs of dill or additional chopped scallions for extra color and flavor.
8. Chill and Serve (Optional):
- For best results, refrigerate the cucumber slaw for at least 30 minutes before serving to allow the flavors to meld.

Tips:

- Use firm and fresh cucumbers to ensure the best texture and flavor.

- You can peel the cucumbers if you prefer a softer texture, but leaving the skin on adds extra crunch and nutrients.

- Chill the cucumber 'slaw for at least 30 minutes before serving to allow the flavors to meld together.

- Adjust the amount of garlic and vinegar to suit your taste preferences.

- For a more robust flavor, you can add a pinch of salt and pepper to the mixture.

- If you prefer a bit of heat, consider adding a few red pepper flakes or a dash of hot sauce.

This cucumber 'slaw is not only delicious but also healthy and incredibly easy to prepare. With its crisp texture and tangy flavor, it makes for a versatile side dish that complements a wide variety of meals. Enjoy it at your next gathering or as a fresh addition to your everyday meals.

Nutrition Facts
Serving Size160 grams
Energy
Calories 24kcal1%
Protein
Protein 1.29g1%
Carbohydrates
Carbohydrates 6g2%
Fiber 0.85g2%
Sugar 2.73g3%
Fat
Fat 10g12%
Saturated 1.45g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 7ug1%
Choline 9mg2%
Vitamin B1 0.04mg3%
Vitamin B2 0.05mg4%
Vitamin B3 0.15mg1%
Vitamin B6 0.08mg4%
Vitamin B9 11ug3%
Vitamin B12 0.00ug0%
Vitamin C 4.52mg5%
Vitamin E 0.04mg0%
Vitamin K 22ug18%
Minerals
Calcium, Ca 24mg2%
Copper, Cu 0.06mg7%
Iron, Fe 0.42mg4%
Magnesium, Mg 18mg4%
Phosphorus, P 36mg3%
Potassium, K 280mg8%
Selenium, Se 0.50ug1%
Sodium, Na 8mg1%
Zinc, Zn 0.30mg3%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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