No-bake vegan date walnut coconut bars with cranberries
Indulge in these easy-to-make, no-bake vegan bars packed with wholesome ingredients. Our date walnut coconut bars, brimming with the natural sweetness of dates, the crunch of walnuts, and the tartness of cranberries, are the perfect healthy snack for any time of the day. Ready in minutes, no baking required!
- 05 Jun 2024
- Cook time 5 min
- Prep time 5 min
- 12 Servings
- 5 Ingredients
Indulge in these delicious and nutritious no-bake vegan date walnut coconut bars with cranberries. This recipe is perfect for anyone looking for a healthy and easy-to-make snack. These bars are packed with natural sweetness from dates and cranberries, a satisfying crunch from walnuts, and a rich, tropical flavor from dried coconut meat. Whether you need an energy boost or a post-workout treat, these bars will keep you satisfied and guilt-free.
Ingredients:
Instructions:
- If your dates are not soft and sticky, soak them in warm water for about 10 minutes to soften. Once softened, drain them well.
- Place the walnuts in a food processor and pulse a few times until they break down into small pieces. Be careful not to over-process them into a paste.
- Add the dried coconut meat and dried cranberries to the food processor with the walnuts. Pulse a few more times to combine the ingredients.
- Add the softened dates to the mixture in the food processor. Pulse until the dates are well combined with the walnut, coconut, and cranberry mixture. The mixture should be sticky and hold together when pressed.
- Add the 3 tablespoons of water into the mixture and pulse again until the ingredients start to form a cohesive and sticky dough.
- Line an 8x8 inch baking pan (or similar size) with parchment paper, letting the edges hang over the sides for easy removal later.
- Transfer the mixture from the food processor into the lined pan. Press it down firmly and evenly into the pan using your hands or the back of a spoon. Ensure it's compact and level.
- Place the pan in the refrigerator and chill for at least 2 hours, or until the mixture is firm enough to cut into bars.
- Once firm, lift the mixture out of the pan using the overhanging parchment paper. Place it on a cutting board and cut into bars of your desired size.
- Store any leftover bars in an airtight container in the refrigerator for up to a week, or in the freezer for longer storage.
Tips:
- Make sure your dates are pitted before you start. If they’re a bit dry, soak them in warm water for 10 minutes and then drain.
- Pulse the walnuts in a food processor just until they are finely chopped but not turned into a powder. You want some texture in the bars.
- Press the mixture firmly into the pan to ensure the bars hold together well. Using a spatula can help even out the top surface.
- For easy removal, line your pan with parchment paper, leaving some excess hanging over the sides to lift the bars out once set.
- Refrigerate the bars for at least an hour before cutting them into squares. This helps them firm up and makes slicing easier.
- Store any leftover bars in an airtight container in the fridge for up to a week or in the freezer for longer storage.
These no-bake vegan date walnut coconut bars with cranberries are a delightful fusion of flavors and textures, offering a perfect balance of sweetness and nuttiness. They're not only simple to prepare but also incredibly versatile, serving as a great snack for any time of the day. Enjoy them straight out of the fridge or pack them for an on-the-go treat. Keep this recipe handy for a wholesome and satisfying snack option that's vegan, nutritious, and utterly delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 50 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 3.29g | 2% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 3.68g | 10% |
| Sugar 16g | 16% |
| Fat | |
| Fat 15g | 18% |
| Saturated 4.77g | 16% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.23ug | 0% |
| Choline 10mg | 2% |
| Vitamin B1 0.07mg | 5% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.46mg | 3% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.27mg | 0% |
| Vitamin E 0.19mg | 1% |
| Vitamin K 1.03ug | 1% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 0.84mg | 8% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 210mg | 6% |
| Selenium, Se 3.48ug | 6% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.65mg | 6% |
| Water | |
| Water 10g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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