Indulge in these delicious and nutritious no-bake vegan bars with cranberries. This recipe is perfect for anyone looking for a healthy and easy-to-make snack. These bars are packed with natural sweetness from dates and cranberries, a satisfying crunch from walnuts, and a rich, tropical flavor from dried coconut meat. Whether you need an energy boost or a post-workout treat, these bars will keep you satisfied and guilt-free.
- Make sure your dates are pitted before you start. If they’re a bit dry, soak them in warm water for 10 minutes and then drain.
- Pulse the walnuts in a food processor just until they are finely chopped but not turned into a powder. You want some texture in the bars.
- Press the mixture firmly into the pan to ensure the bars hold together well. Using a spatula can help even out the top surface.
- For easy removal, line your pan with parchment paper, leaving some excess hanging over the sides to lift the bars out once set.
- Refrigerate the bars for at least an hour before cutting them into squares. This helps them firm up and makes slicing easier.
- Store any leftover bars in an airtight container in the fridge for up to a week or in the freezer for longer storage.
These no-bake vegan bars with cranberries are a delightful fusion of flavors and textures, offering a perfect balance of sweetness and nuttiness. They're not only simple to prepare but also incredibly versatile, serving as a great snack for any time of the day. Enjoy them straight out of the fridge or pack them for an on-the-go treat. Keep this recipe handy for a wholesome and satisfying snack option that's vegan, nutritious, and utterly delicious.
Nutrition Facts | |
---|---|
Serving Size | 50 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 3.29g | 2% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 3.68g | 10% |
Sugar 16g | 16% |
Fat | |
Fat 15g | 18% |
Saturated 4.77g | 16% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.23ug | 0% |
Choline 10mg | 2% |
Vitamin B1 0.07mg | 5% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.46mg | 3% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.27mg | 0% |
Vitamin E 0.19mg | 1% |
Vitamin K 1.03ug | 1% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.33mg | 37% |
Iron, Fe 0.84mg | 8% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 80mg | 6% |
Potassium, K 210mg | 6% |
Selenium, Se 3.48ug | 6% |
Sodium, Na 40mg | 3% |
Zinc, Zn 0.65mg | 6% |
Water | |
Water 10g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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