White bean & artichoke toast with basil, lemon and spinach
Enjoy a flavorful and nutritious White Bean & Artichoke Toast with basil, lemon, and spinach. This wholesome recipe features creamy white beans, fresh basil leaves, zesty lemon juice, savory artichokes, and nutrient-packed spinach atop whole-wheat bread. Perfect for a quick, healthy meal or snack!
- 29 May 2024
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 10 Ingredients
White bean & artichoke toast with basil, lemon, and spinach is a delightful, nutritious dish that's perfect for a light lunch or an appetizer. Combining creamy white beans, tangy artichokes, and fresh greens with the zesty flavors of lemon and basil, this recipe is both satisfying and packed with nutrients. The whole-wheat bread serves as a hearty base, making this a wholesome and delicious option for any meal.
Ingredients:
Instructions:
- Peel and finely mince the garlic clove.
- Rinse and drain the white beans if using canned beans.
- Roughly chop the fresh basil leaves.
- Drain and chop the artichoke hearts.
- Roughly chop the fresh spinach.
- Toast the whole-wheat bread slices until they are golden brown and crispy.
- Heat the olive oil in a large pan over medium heat.
- Add the minced garlic to the pan and sauté for about 1 minute, or until fragrant. Be careful not to burn the garlic.
- Add the white beans to the pan with the garlic and cook for another 2-3 minutes, stirring occasionally.
- Stir in the chopped artichokes and cook for an additional 2 minutes.
- Add the chopped spinach, basil leaves, lemon juice, salt, and black pepper to the pan. Cook for about 3-4 minutes, or until the spinach is wilted and everything is heated through.
- Divide the warm bean, artichoke, and spinach mixture evenly among the toasted whole-wheat bread slices.
5. Serve:
- Serve immediately while the toast is still warm.
Tips:
- For extra flavor, consider toasting the bread slices until they are golden brown and crispy before adding the toppings.
- To make the dish more filling, you can add a poached or fried egg on top of each toast.
- If fresh basil is unavailable, substitute with a tablespoon of pesto for a similar herby taste.
- You can use marinated artichokes for an added layer of flavor if you prefer.
- Season the white bean and artichoke mixture to your taste. Adjust the lemon juice, salt, and pepper as needed for a perfect balance.
White bean & artichoke toast with basil, lemon, and spinach is a quick yet flavorful dish that's sure to impress. The combination of creamy beans, fresh greens, and vibrant citrus flavors melds beautifully on a crunchy whole-wheat toast. Whether you're serving this as an appetizer or enjoying it as a light meal, this recipe is a delightful way to nourish your body and please your palate.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 11g | 30% |
| Sugar 2.37g | 2% |
| Fat | |
| Fat 5g | 6% |
| Saturated 0.83g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 63mg | 12% |
| Vitamin B1 0.27mg | 22% |
| Vitamin B2 0.18mg | 13% |
| Vitamin B3 2.12mg | 13% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 160ug | 41% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 12mg | 13% |
| Vitamin E 1.52mg | 10% |
| Vitamin K 100ug | 82% |
| Minerals | |
| Calcium, Ca 160mg | 13% |
| Copper, Cu 0.44mg | 0% |
| Iron, Fe 4.97mg | 45% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 870mg | 26% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 2.17mg | 20% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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