{'text': "This one-pan Mexican quinoa with avocado and lime is a flavorful and healthy dish that's perfect for a weeknight dinner. Combining the protein-packed quinoa with the vibrant flavors of black beans, tomatoes, and sweet corn, this recipe is made even more delightful with the addition of creamy avocado and a hint of zesty lime. It's a simple, wholesome, and delicious meal that's sure to become a family favorite."}
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- For extra flavor, toast the quinoa in the pan with olive oil before adding the vegetable broth.
- Use fresh lime juice for the best flavor, and consider adding lime zest for an extra citrusy kick.
- Adjust the spice level according to your preference by adding more or less jalapeno and chili powder.
- Garnish with extra coriander leaves and avocado slices for a fresh and appealing presentation.
{'text': "This one-pan Mexican quinoa with avocado and lime is an easy and nutritious meal that is both hearty and full of flavor. With its vibrant colors and delicious taste, it's perfect for family dinners, meal prep, or even a casual get-together. Enjoy the convenience of cooking everything in one pan and savor the delightful combination of Mexican-inspired flavors."}
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 270kcal | 11% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 13g | 35% |
Sugar 4.69g | 5% |
Fat | |
Fat 13g | 15% |
Saturated 1.87g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 50mg | 9% |
Vitamin B1 0.53mg | 44% |
Vitamin B2 0.32mg | 24% |
Vitamin B3 2.63mg | 16% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 140ug | 35% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 25% |
Vitamin E 2.64mg | 18% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.43mg | 0% |
Iron, Fe 3.58mg | 33% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 230mg | 19% |
Potassium, K 820mg | 24% |
Selenium, Se 3.56ug | 6% |
Sodium, Na 520mg | 34% |
Zinc, Zn 1.59mg | 14% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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