Indulge in a nutritious and delicious breakfast with our Whole Wheat Blueberry Waffle Delight! Packed with whole grains and bursting with the goodness of blueberries, these waffles are the perfect way to start your day on a healthy note. Whether you're cooking for yourself or hosting a brunch, this recipe is sure to impress and satisfy.
- Preheat your waffle iron while you are preparing the batter to ensure even cooking and crispiness.
- Gently fold in the blueberries to avoid crushing them, which will prevent the batter from turning blue and ensure even distribution of blueberries in the waffles.
- To make your waffles even fluffier, ensure that the egg whites are beaten to stiff peaks before folding them into the batter.
- Use cooking spray or a light brush of oil on your waffle iron to prevent sticking, especially with whole-grain batter.
- If using fresh blueberries instead of frozen, coat them lightly in flour before adding to the batter to prevent them from sinking to the bottom.
- Serve your waffles immediately for the best texture. If keeping warm, place in a single layer on a wire rack in a low oven to maintain crispiness.
Our Whole Wheat Blueberry Waffle Delight brings together wholesome ingredients for a breakfast treat that’s both healthy and delicious. With simple preparation steps, you can easily whip up these waffles, ensuring a great start to your day. Enjoy them with your favorite toppings and savor the combination of nutty whole grains and sweet, juicy blueberries in every bite!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 5g | 13% |
Sugar 11g | 11% |
Fat | |
Fat 3.80g | 4% |
Saturated 1.31g | 4% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 66mg | 12% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 2.23mg | 14% |
Vitamin B6 0.18mg | 10% |
Vitamin B9 27ug | 6% |
Vitamin B12 0.44ug | 18% |
Vitamin C 1.41mg | 2% |
Vitamin E 0.78mg | 5% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.80mg | 16% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 250mg | 20% |
Potassium, K 280mg | 8% |
Selenium, Se 14ug | 25% |
Sodium, Na 420mg | 28% |
Zinc, Zn 1.52mg | 14% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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