Whole wheat blueberry waffle delight
These Whole Wheat Blueberry Waffles are a nutritious breakfast option made with whole-grain flour and packed with blueberries. Light and fluffy, they're easy to prepare and perfect for both personal meals and brunch gatherings.
Cook time 35 min
Prep time 10 min
Ingredients:
2 cups whole-grain wheat flour1 tbsp baking powder
3 tsp sugar
1/2 tsp salt
2 yolks
1.75 cups milk (2% fat)
1 tsp vanilla extract
1/2 cup applesauce
2 egg whites
2 cups frozen blueberries
Indulge in a nutritious and delicious breakfast with our Whole Wheat Blueberry Waffle Delight! Packed with whole grains and bursting with the goodness of blueberries, these waffles are the perfect way to start your day on a healthy note. Whether you're cooking for yourself or hosting a brunch, this recipe is sure to impress and satisfy.
Instructions:
- Preheat your waffle iron according to the manufacturer’s instructions. Some models may have a waffle setting you can use to ensure consistent baking.
- In a large mixing bowl, whisk together the whole-grain wheat flour, baking powder, sugar, and salt until thoroughly combined. Set aside.
- In another bowl, beat the egg yolks slightly. Then, add the milk, vanilla extract, and applesauce. Stir until well mixed.
- Pour the wet mixture into the bowl with the dry ingredients. Stir gently until just combined; it's okay if the batter is a little lumpy, as overmixing can result in tough waffles.
- In a separate clean and dry bowl, beat the egg whites until they hold soft peaks. This can be done using a hand mixer at medium speed for about 3-4 minutes. Soft peaks mean the tips will curl when you lift the beaters.
- Gently fold the beaten egg whites into the batter. This will help to keep your waffles light and airy.
- Fold the frozen blueberries into the batter, distributing them evenly. Make sure they are still frozen to prevent the batter from turning blue.
- Lightly grease the preheated waffle iron with non-stick spray or brush with a little oil. Pour the batter into the waffle iron, using a ladle or measuring cup to ensure even distribution. Each waffle iron will vary, but it's typically about ¾ cup of batter per waffle.
- Cook according to your waffle iron’s instructions, usually until the waffle is golden brown and crisp (generally 4-5 minutes).
- Carefully remove the waffles and place them on a wire rack or plate. For best results, serve immediately. Top with your favorite toppings such as maple syrup, a dollop of yogurt, or extra fresh blueberries.
- Relish your delightful Whole Wheat Blueberry Waffles as a hearty breakfast or a tasty brunch treat!
Our Whole Wheat Blueberry Waffle Delight brings together wholesome ingredients for a breakfast treat that’s both healthy and delicious. With simple preparation steps, you can easily whip up these waffles, ensuring a great start to your day. Enjoy them with your favorite toppings and savor the combination of nutty whole grains and sweet, juicy blueberries in every bite!
Whole wheat blueberry waffle delight FAQ:
Cook the waffles according to your waffle iron’s instructions, typically for about 4-5 minutes, or until they are golden brown and crisp.
Waffles are done when they are golden brown and crisp on the outside. Check your waffle iron's indicator light, if it has one, for more precise timing.
Yes, you can use fresh blueberries instead of frozen, but be cautious as they may stain the batter. Gently fold them in to avoid overly mixing.
Store leftover waffles in an airtight container in the refrigerator for up to 2 days or freeze them for up to 1 month. To reheat, toast directly from the freezer or refrigerate.
You can substitute unsweetened mashed banana or yogurt for the applesauce, but be aware this may change the flavor and texture slightly.
Tips:
- Preheat your waffle iron while you are preparing the batter to ensure even cooking and crispiness.
- Gently fold in the blueberries to avoid crushing them, which will prevent the batter from turning blue and ensure even distribution of blueberries in the waffles.
- To make your waffles even fluffier, ensure that the egg whites are beaten to stiff peaks before folding them into the batter.
- Use cooking spray or a light brush of oil on your waffle iron to prevent sticking, especially with whole-grain batter.
- If using fresh blueberries instead of frozen, coat them lightly in flour before adding to the batter to prevent them from sinking to the bottom.
- Serve your waffles immediately for the best texture. If keeping warm, place in a single layer on a wire rack in a low oven to maintain crispiness.
Nutrition per serving
7 ServingsCalories 220kcal
Protein 9g
Carbohydrates 36g
Fiber 5g
Sugar 11g
Fat 3.80g
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