Slow-roasted salmon with lemon thyme and olive oil

Indulge in the delicate flavors of slow-roasted salmon with this easy recipe featuring fresh thyme, zesty lemon, and rich olive oil. Perfectly seasoned with a hint of black pepper and salt, this dish promises a succulent and flavorful dining experience. Ideal for a healthy and delicious meal any day of the week!

  • 11 Apr 2025
  • Cook time 35 min
  • Prep time 15 min
  • 4 Servings
  • 7 Ingredients

Slow-roasted salmon with lemon thyme and olive oil

This slow-roasted salmon with lemon thyme and olive oil is a beautiful, flavorful dish that brings out the best in fresh salmon. The combination of fragrant thyme, zesty lemon, and rich olive oil makes for a delicious and healthy meal, perfect for any occasion.

Ingredients:

1 tbsp fresh thyme
2.40g
1 tsp lemon zest
2g
1 dash black pepper
1/10g
1.50 tbsp olive oil
20g
1/4 lemon
27g
28 oz salmon
790g
1 dash salt
0.40g

Instructions:

1. Preheat Oven:
Preheat your oven to 275°F (135°C). This relatively low temperature ensures that the salmon cooks slowly and evenly, resulting in a tender and flavorful dish.
2. Prepare Seasoning:
In a small bowl, combine 1 tablespoon of fresh thyme leaves, 1 teaspoon of lemon zest, and a dash of black pepper. Mix well.
3. Prepare Salmon:
Place the 28 ounces of salmon fillet on a baking sheet lined with parchment paper. Gently pat the fillet dry with paper towels to remove any excess moisture.
4. Season the Salmon:
Drizzle the salmon with 1.5 tablespoons of olive oil, ensuring it's evenly coated. Sprinkle the combined thyme, lemon zest, and black pepper mixture over the fillet. Add a dash of salt to season.
5. Add Lemon Slices:
Take the 1/4 lemon and slice it thinly. Arrange the lemon slices evenly over the seasoned salmon fillet.
6. Roast the Salmon:
Place the baking sheet in the preheated oven. Roast the salmon for about 30-35 minutes, or until it flakes easily with a fork and has reached an internal temperature of 135°F (57°C).
7. Serve:
Once done, remove the salmon from the oven and allow it to rest for a few minutes before serving. This helps the juices redistribute, ensuring a moist and flavorful bite.
8. Garnish and Plate:
Optionally, you can garnish the salmon with additional fresh thyme and a squeeze of lemon juice for extra brightness. Serve warm with your favorite side dishes.

Tips:

- Choose a high-quality, fresh salmon filet for the best results.

- Make sure to zest the lemon before you cut it into quarters.

- Preheat your oven to a low temperature, around 275°F (135°C), for a perfect slow-roast.

- Use a baking dish or sheet that fits the salmon snugly to ensure even cooking.

- Baste the salmon occasionally with the olive oil and herb mixture to keep it moist.

- Check for doneness by gently flaking the thickest part of the fish with a fork, looking for an opaque color and slight resistance.

Slow-roasting salmon with lemon thyme and olive oil is a fantastic way to preserve its tenderness and enhance its natural flavors. By following these tips and using fresh, quality ingredients, you'll create a mouthwatering dish that's sure to impress.

Nutrition Facts
Serving Size210 grams
Energy
Calories 250kcal13%
Protein
Protein 40g27%
Carbohydrates
Carbohydrates 0.65g0%
Fiber 0.28g1%
Sugar 0.17g0%
Fat
Fat 14g16%
Saturated 2.32g8%
Cholesterol 90mg-
Vitamins
Vitamin A 70ug8%
Choline 190mg34%
Vitamin B1 0.16mg13%
Vitamin B2 0.21mg16%
Vitamin B3 16mg99%
Vitamin B6 1.22mg72%
Vitamin B9 9ug2%
Vitamin B12 8ug343%
Vitamin C 3.58mg4%
Vitamin E 0.80mg5%
Vitamin K 0.83ug1%
Minerals
Calcium, Ca 18mg1%
Copper, Cu 0.13mg14%
Iron, Fe 0.80mg7%
Magnesium, Mg 55mg13%
Phosphorus, P 520mg42%
Potassium, K 740mg22%
Selenium, Se 60ug113%
Sodium, Na 190mg13%
Zinc, Zn 0.78mg7%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Green olive and prosciutto risotto

Ready in no time, it's the ultimate comfort food with a gourmet twist.

14 Mar 2025

Garlic tuna patties

Try this wholesome and tasty recipe today.

18 Mar 2025

Zucchini, carrot and cheddar fritters

Try this savory recipe that's crispy on the outside and tender on the inside.

04 Apr 2025

Maple pecan-breaded chicken breasts

Perfect for a family meal or a special occasion.

25 Jan 2025

10-minute garlic mushroom risotto

Whip up a creamy, savory delight in just 10 minutes with our Garlic Mushroom Risotto! This quick and easy recipe blends earthy mushrooms, fluffy white rice, and rich Parmesan cheese, all brought together with a touch of olive oil and butter for a perfect weeknight meal.

13 Apr 2025

Moroccan beef, eggplant and chickpea bake

Perfect for a wholesome dinner option that blends aromatic spices and comforting ingredients.

04 Feb 2025

Garlic and chilli shrimp skewers

Quick to prepare and sure to impress, this recipe is an ideal choice for any seafood lover.

19 Apr 2025

Curried beef and potato

Easy to prepare and packed with flavor.

30 Mar 2025

Posts