Slow-roasted salmon with lemon thyme and olive oil

Indulge in the delicate flavors of slow-roasted salmon with this easy recipe featuring fresh thyme, zesty lemon, and rich olive oil. Perfectly seasoned with a hint of black pepper and salt, this dish promises a succulent and flavorful dining experience. Ideal for a healthy and delicious meal any day of the week!

  • 20 Mar 2025
  • Cook time 35 min
  • Prep time 15 min
  • 4 Servings
  • 7 Ingredients

Slow-roasted salmon with lemon thyme and olive oil

This slow-roasted salmon with lemon thyme and olive oil is a beautiful, flavorful dish that brings out the best in fresh salmon. The combination of fragrant thyme, zesty lemon, and rich olive oil makes for a delicious and healthy meal, perfect for any occasion.

Ingredients:

1 tbsp fresh thyme
2.40g
1 tsp lemon zest
2g
1 dash black pepper
1/10g
1.50 tbsp olive oil
20g
1/4 lemon
27g
28 oz salmon
790g
1 dash salt
0.40g

Instructions:

1. Preheat Oven:
Preheat your oven to 275°F (135°C). This relatively low temperature ensures that the salmon cooks slowly and evenly, resulting in a tender and flavorful dish.
2. Prepare Seasoning:
In a small bowl, combine 1 tablespoon of fresh thyme leaves, 1 teaspoon of lemon zest, and a dash of black pepper. Mix well.
3. Prepare Salmon:
Place the 28 ounces of salmon fillet on a baking sheet lined with parchment paper. Gently pat the fillet dry with paper towels to remove any excess moisture.
4. Season the Salmon:
Drizzle the salmon with 1.5 tablespoons of olive oil, ensuring it's evenly coated. Sprinkle the combined thyme, lemon zest, and black pepper mixture over the fillet. Add a dash of salt to season.
5. Add Lemon Slices:
Take the 1/4 lemon and slice it thinly. Arrange the lemon slices evenly over the seasoned salmon fillet.
6. Roast the Salmon:
Place the baking sheet in the preheated oven. Roast the salmon for about 30-35 minutes, or until it flakes easily with a fork and has reached an internal temperature of 135°F (57°C).
7. Serve:
Once done, remove the salmon from the oven and allow it to rest for a few minutes before serving. This helps the juices redistribute, ensuring a moist and flavorful bite.
8. Garnish and Plate:
Optionally, you can garnish the salmon with additional fresh thyme and a squeeze of lemon juice for extra brightness. Serve warm with your favorite side dishes.

Tips:

- Choose a high-quality, fresh salmon filet for the best results.

- Make sure to zest the lemon before you cut it into quarters.

- Preheat your oven to a low temperature, around 275°F (135°C), for a perfect slow-roast.

- Use a baking dish or sheet that fits the salmon snugly to ensure even cooking.

- Baste the salmon occasionally with the olive oil and herb mixture to keep it moist.

- Check for doneness by gently flaking the thickest part of the fish with a fork, looking for an opaque color and slight resistance.

Slow-roasting salmon with lemon thyme and olive oil is a fantastic way to preserve its tenderness and enhance its natural flavors. By following these tips and using fresh, quality ingredients, you'll create a mouthwatering dish that's sure to impress.

Nutrition Facts
Serving Size210 grams
Energy
Calories 250kcal13%
Protein
Protein 40g27%
Carbohydrates
Carbohydrates 0.65g0%
Fiber 0.28g1%
Sugar 0.17g0%
Fat
Fat 14g16%
Saturated 2.32g8%
Cholesterol 90mg-
Vitamins
Vitamin A 70ug8%
Choline 190mg34%
Vitamin B1 0.16mg13%
Vitamin B2 0.21mg16%
Vitamin B3 16mg99%
Vitamin B6 1.22mg72%
Vitamin B9 9ug2%
Vitamin B12 8ug343%
Vitamin C 3.58mg4%
Vitamin E 0.80mg5%
Vitamin K 0.83ug1%
Minerals
Calcium, Ca 18mg1%
Copper, Cu 0.13mg14%
Iron, Fe 0.80mg7%
Magnesium, Mg 55mg13%
Phosphorus, P 520mg42%
Potassium, K 740mg22%
Selenium, Se 60ug113%
Sodium, Na 190mg13%
Zinc, Zn 0.78mg7%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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