Slow-roasted salmon with lemon thyme and olive oil
Indulge in the delicate flavors of slow-roasted salmon with this easy recipe featuring fresh thyme, zesty lemon, and rich olive oil. Perfectly seasoned with a hint of black pepper and salt, this dish promises a succulent and flavorful dining experience. Ideal for a healthy and delicious meal any day of the week!
- 23 May 2024
- Cook time 35 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
This slow-roasted salmon with lemon thyme and olive oil is a beautiful, flavorful dish that brings out the best in fresh salmon. The combination of fragrant thyme, zesty lemon, and rich olive oil makes for a delicious and healthy meal, perfect for any occasion.
Ingredients:
Instructions:
Preheat your oven to 275°F (135°C). This relatively low temperature ensures that the salmon cooks slowly and evenly, resulting in a tender and flavorful dish.
In a small bowl, combine 1 tablespoon of fresh thyme leaves, 1 teaspoon of lemon zest, and a dash of black pepper. Mix well.
Place the 28 ounces of salmon fillet on a baking sheet lined with parchment paper. Gently pat the fillet dry with paper towels to remove any excess moisture.
Drizzle the salmon with 1.5 tablespoons of olive oil, ensuring it's evenly coated. Sprinkle the combined thyme, lemon zest, and black pepper mixture over the fillet. Add a dash of salt to season.
Take the 1/4 lemon and slice it thinly. Arrange the lemon slices evenly over the seasoned salmon fillet.
Place the baking sheet in the preheated oven. Roast the salmon for about 30-35 minutes, or until it flakes easily with a fork and has reached an internal temperature of 135°F (57°C).
Once done, remove the salmon from the oven and allow it to rest for a few minutes before serving. This helps the juices redistribute, ensuring a moist and flavorful bite.
Optionally, you can garnish the salmon with additional fresh thyme and a squeeze of lemon juice for extra brightness. Serve warm with your favorite side dishes.
Tips:
- Choose a high-quality, fresh salmon filet for the best results.
- Make sure to zest the lemon before you cut it into quarters.
- Preheat your oven to a low temperature, around 275°F (135°C), for a perfect slow-roast.
- Use a baking dish or sheet that fits the salmon snugly to ensure even cooking.
- Baste the salmon occasionally with the olive oil and herb mixture to keep it moist.
- Check for doneness by gently flaking the thickest part of the fish with a fork, looking for an opaque color and slight resistance.
Slow-roasting salmon with lemon thyme and olive oil is a fantastic way to preserve its tenderness and enhance its natural flavors. By following these tips and using fresh, quality ingredients, you'll create a mouthwatering dish that's sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 0.65g | 0% |
| Fiber 0.28g | 1% |
| Sugar 0.17g | 0% |
| Fat | |
| Fat 14g | 16% |
| Saturated 2.32g | 8% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 190mg | 34% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 16mg | 99% |
| Vitamin B6 1.22mg | 72% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 8ug | 343% |
| Vitamin C 3.58mg | 4% |
| Vitamin E 0.80mg | 5% |
| Vitamin K 0.83ug | 1% |
| Minerals | |
| Calcium, Ca 18mg | 1% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 0.80mg | 7% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 520mg | 42% |
| Potassium, K 740mg | 22% |
| Selenium, Se 60ug | 113% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 0.78mg | 7% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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