Tilapia tacos with avocado and lime

Delight in the zesty flavors of our Tilapia Tacos with Avocado and Lime! This easy-to-follow recipe features tender tilapia, fresh onions, garlic, and jalapeno peppers, topped with juicy tomatoes, coriander leaves, and creamy avocado. Packed with a burst of lime juice and seasoned to perfection, these tacos are served on warm tortillas for a mouthwatering meal that's perfect for any occasion. Ready in under 30 minutes, it's a delicious, healthy choice that everyone will love!

  • 19 Apr 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 12 Ingredients

Tilapia tacos with avocado and lime

Tilapia tacos with avocado and lime are a delightful and refreshing dish that combines the delicate flavors of fresh fish with the zesty tang of lime, spicy jalapeños, and creamy avocado. Perfect for a quick weeknight dinner or a weekend gathering, these tacos are sure to become a favorite in your household.

Ingredients:

2 onions
140g
3 tsp olive oil
14g
4 garlic cloves
12g
1 lb tilapia
450g
2 jalapeno peppers
27g
2 cups tomatoes
360g
1 tsp coriander leaves
1g
3 tbsp lime juice
44g
1 dash salt
0.40g
1 dash black pepper
1/10g
8 tortillas
190g
1 avocado
200g

Instructions:

1. Prepare Ingredients:
- Finely chop the onions.
- Mince the garlic cloves.
- Slice the jalapeno peppers and dice the tomatoes.
- Chop the coriander leaves.
- Slice the avocado and set aside.

2. Cook the Onions and Garlic:
- Heat 3 teaspoons of olive oil in a large skillet over medium-high heat.
- Add the chopped onions and cook until they become translucent, about 3-4 minutes.
- Stir in the minced garlic and sliced jalapeno peppers. Sauté for another 2 minutes until fragrant.
3. Cook the Tilapia:
- Push the onion and garlic mixture to one side of the skillet.
- Add the tilapia fillets to the empty side of the skillet and cook for about 3-4 minutes on each side until the fish is cooked through and flakes easily with a fork.
- Break the tilapia into smaller pieces using a spatula, mixing it with the sautéed onions and garlic.
4. Add the Tomatoes and Season:
- Stir in the diced tomatoes and cook for another 2-3 minutes until warmed through.
- Mix in the chopped coriander leaves and season with a dash of salt and black pepper.
- Pour the freshly squeezed lime juice over the tilapia mixture and stir well to combine.
5. Warm the Tortillas:
- While the filling is cooking, warm the tortillas in a separate dry skillet over medium heat for about 30 seconds to 1 minute on each side until soft and flexible. Alternatively, you can wrap them in a damp paper towel and microwave for about 20-30 seconds.
6. Assemble the Tacos:
- Place a portion of the tilapia mixture onto each warmed tortilla.
- Top with avocado slices.
- Garnish with extra coriander leaves and a squeeze of additional lime juice if desired.
7. Serve Immediately:
- Serve the tilapia tacos warm, accompanied by your favorite hot sauce or salsa.

Tips:

- For an extra layer of flavor, consider marinating the tilapia in lime juice and spices for about 15-20 minutes before cooking.

- Warm the tortillas in a skillet or oven for a few minutes before serving to make them more pliable and enhance their flavor.

- To add some crunch, top the tacos with shredded lettuce or thinly sliced cabbage.

- If you prefer a smoky flavor, try grilling the tilapia instead of cooking it on the stovetop.

- Don't overcook the tilapia; cook just until it's opaque and flakes easily with a fork to ensure it remains tender and moist.

- Dice the avocado just before serving to maintain its vibrant color and prevent browning.

Enjoy your homemade tilapia tacos with avocado and lime! This recipe offers a delicious balance of flavors and textures, making it an instant crowd-pleaser. Whether for a family meal or a get-together with friends, these tacos are sure to impress. Adjust the spice levels and toppings to suit your preferences, and savor every bite!

Nutrition Facts
Serving Size360 grams
Energy
Calories 330kcal17%
Protein
Protein 27g19%
Carbohydrates
Carbohydrates 33g10%
Fiber 8g22%
Sugar 6g6%
Fat
Fat 14g17%
Saturated 2.47g8%
Cholesterol 54mg-
Vitamins
Vitamin A 45ug5%
Choline 70mg13%
Vitamin B1 0.19mg16%
Vitamin B2 0.20mg16%
Vitamin B3 7mg42%
Vitamin B6 0.60mg35%
Vitamin B9 90ug23%
Vitamin B12 1.79ug75%
Vitamin C 33mg36%
Vitamin E 2.40mg16%
Vitamin K 22ug18%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.34mg37%
Iron, Fe 1.93mg18%
Magnesium, Mg 100mg23%
Phosphorus, P 410mg33%
Potassium, K 1000mg29%
Selenium, Se 50ug92%
Sodium, Na 130mg9%
Zinc, Zn 1.60mg15%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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