Tilapia tacos with avocado and lime
Delight in the zesty flavors of our Tilapia Tacos with Avocado and Lime! This easy-to-follow recipe features tender tilapia, fresh onions, garlic, and jalapeno peppers, topped with juicy tomatoes, coriander leaves, and creamy avocado. Packed with a burst of lime juice and seasoned to perfection, these tacos are served on warm tortillas for a mouthwatering meal that's perfect for any occasion. Ready in under 30 minutes, it's a delicious, healthy choice that everyone will love!
- 26 Mar 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 12 Ingredients
{'text': 'Tilapia tacos with avocado and lime are a delightful and refreshing dish that combines the delicate flavors of fresh fish with the zesty tang of lime, spicy jalapeños, and creamy avocado. Perfect for a quick weeknight dinner or a weekend gathering, these tacos are sure to become a favorite in your household.'}
Ingredients:
Instructions:
- Finely chop the onions.
- Mince the garlic cloves.
- Slice the jalapeno peppers and dice the tomatoes.
- Chop the coriander leaves.
- Slice the avocado and set aside.
2. Cook the Onions and Garlic:
- Heat 3 teaspoons of olive oil in a large skillet over medium-high heat.
- Add the chopped onions and cook until they become translucent, about 3-4 minutes.
- Stir in the minced garlic and sliced jalapeno peppers. Sauté for another 2 minutes until fragrant.
- Push the onion and garlic mixture to one side of the skillet.
- Add the tilapia fillets to the empty side of the skillet and cook for about 3-4 minutes on each side until the fish is cooked through and flakes easily with a fork.
- Break the tilapia into smaller pieces using a spatula, mixing it with the sautéed onions and garlic.
- Stir in the diced tomatoes and cook for another 2-3 minutes until warmed through.
- Mix in the chopped coriander leaves and season with a dash of salt and black pepper.
- Pour the freshly squeezed lime juice over the tilapia mixture and stir well to combine.
- While the filling is cooking, warm the tortillas in a separate dry skillet over medium heat for about 30 seconds to 1 minute on each side until soft and flexible. Alternatively, you can wrap them in a damp paper towel and microwave for about 20-30 seconds.
- Place a portion of the tilapia mixture onto each warmed tortilla.
- Top with avocado slices.
- Garnish with extra coriander leaves and a squeeze of additional lime juice if desired.
- Serve the tilapia tacos warm, accompanied by your favorite hot sauce or salsa.
Tips:
- For an extra layer of flavor, consider marinating the tilapia in lime juice and spices for about 15-20 minutes before cooking.
- Warm the tortillas in a skillet or oven for a few minutes before serving to make them more pliable and enhance their flavor.
- To add some crunch, top the tacos with shredded lettuce or thinly sliced cabbage.
- If you prefer a smoky flavor, try grilling the tilapia instead of cooking it on the stovetop.
- Don't overcook the tilapia; cook just until it's opaque and flakes easily with a fork to ensure it remains tender and moist.
- Dice the avocado just before serving to maintain its vibrant color and prevent browning.
{'text': 'Enjoy your homemade tilapia tacos with avocado and lime! This recipe offers a delicious balance of flavors and textures, making it an instant crowd-pleaser. Whether for a family meal or a get-together with friends, these tacos are sure to impress. Adjust the spice levels and toppings to suit your preferences, and savor every bite!'}
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 8g | 22% |
| Sugar 6g | 6% |
| Fat | |
| Fat 14g | 17% |
| Saturated 2.47g | 8% |
| Cholesterol 54mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 70mg | 13% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.20mg | 16% |
| Vitamin B3 7mg | 42% |
| Vitamin B6 0.60mg | 35% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 1.79ug | 75% |
| Vitamin C 33mg | 36% |
| Vitamin E 2.40mg | 16% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 1.93mg | 18% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 1000mg | 29% |
| Selenium, Se 50ug | 92% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 1.60mg | 15% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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