Spicy potato tarragon soup

Warm up with a comforting bowl of Spicy Potato Tarragon Soup, featuring a delightful blend of buttery leeks, fennel, and onions, enriched with the creaminess of heavy whipping cream. Potatoes and a hint of apple add a unique twist, while tarragon and a touch of chili sauce provide a spicy, aromatic finish. Perfect for a cozy dinner or a sophisticated lunch.

  • 27 Feb 2025
  • Cook time 55 min
  • Prep time 5 min
  • 8 Servings
  • 14 Ingredients

Spicy potato tarragon soup

Warm up with a delicious and comforting bowl of Spicy Potato Tarragon Soup. This recipe, loaded with rich flavors from leeks, fennel, and a touch of chili sauce, is perfect for a chilly day. The tarragon adds an aromatic twist that pairs wonderfully with the creaminess of the potatoes and the unexpected hint of apple.

Ingredients:

6 tbsp butter
81g
2 leeks
180g
1 fennel bulb
230g
1 onion
110g
3 garlic cloves
9g
12 potatoes
2040g
1 apple
180g
6 cups vegetable broth
1440g
1 tsp salt
6g
1 dash black pepper
1/10g
1 cup heavy whipping cream
240g
3 tbsp lemon juice
44g
2 tbsp tarragon (estragon)
12g
1 tsp chili sauce
4g

Instructions:

1. Prepare the Vegetables:
- Clean and finely slice the leeks.
- Finely chop the fennel bulb and the onion.
- Mince the garlic cloves.
- Peel and dice the potatoes.
- Peel, core, and dice the apple.
2. Sauté the Vegetables:
- In a large pot, melt the butter over medium heat.
- Add the leeks, fennel, and onion. Sauté until they become translucent and start to soften, about 5-7 minutes.
- Add the garlic and sauté for an additional 1-2 minutes until fragrant.
3. Cook the Potatoes and Apple:
- Add the diced potatoes and apple to the pot. Stir to combine with the sautéed vegetables.
4. Add the Broth and Seasonings:
- Pour in the vegetable broth.
- Season with salt and a dash of black pepper.
- Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the potatoes are tender.
5. Blend the Soup:
- Using an immersion blender, blend the soup until smooth. Alternatively, working in batches, carefully transfer the soup to a blender and blend until smooth. Return the soup to the pot if using a blender.
6. Add Cream and Flavorings:
- Stir in the heavy whipping cream.
- Add the lemon juice and chopped tarragon.
- Stir in the chili sauce for a spicy kick.
7. Adjust Seasoning and Serve:
- Taste the soup and adjust the seasoning if necessary.
- Ladle the soup into bowls and garnish with additional chopped tarragon if desired.
- Serve hot with crusty bread or your favorite side.

Tips:

- When washing the leeks, make sure to thoroughly clean between the layers to remove any hidden dirt.

- For a smoother soup, use an immersion blender to puree it directly in the pot, or transfer it in batches to a countertop blender.

- If you prefer a milder soup, reduce the amount of chili sauce or omit it entirely.

- Taste the soup before adding the lemon juice and adjust the seasoning as needed.

- For an added depth of flavor, consider roasting the fennel and garlic before adding them to the soup.

There you have it—a savory and slightly spicy potato tarragon soup that's both comforting and full of unique flavors. The balance of the smooth, creamy texture with the aromatic tarragon and a hint of spice makes this soup a standout dish. Enjoy it with a slice of crusty bread for the perfect meal!

Nutrition Facts
Serving Size570 grams
Energy
Calories 430kcal22%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 60g17%
Fiber 8g20%
Sugar 9g9%
Fat
Fat 20g24%
Saturated 12g40%
Cholesterol 60mg-
Vitamins
Vitamin A 260ug29%
Choline 45mg8%
Vitamin B1 0.28mg24%
Vitamin B2 0.21mg16%
Vitamin B3 3.26mg20%
Vitamin B6 0.89mg52%
Vitamin B9 70ug17%
Vitamin B12 0.05ug2%
Vitamin C 60mg69%
Vitamin E 0.74mg5%
Vitamin K 36ug31%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.36mg40%
Iron, Fe 2.99mg27%
Magnesium, Mg 80mg18%
Phosphorus, P 200mg16%
Potassium, K 1420mg42%
Selenium, Se 2.46ug4%
Sodium, Na 870mg58%
Zinc, Zn 1.04mg9%
Water
Water 480g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Broiled steak with brussels sprouts and sweet potatoes

Perfectly seasoned with fresh thyme, salt, and pepper, this flavorful meal is easy to prepare and sure to impress.

23 Mar 2025

Roasted sweet potato mac and cheese with mushrooms

Enjoy the satisfying combination of textures and flavors, all while keeping it wholesome with almond milk and a dash of soy sauce.

23 Mar 2025

Mushroom, onion and egg white omelet with black pepper and salt

Perfect for a nutritious breakfast or light meal, this omelet is simple to make and packed with protein and flavor.

28 Apr 2025

Corn and zucchini skillet with cheddar cheese

Perfect for summer vegetables and a cheesy comfort dish the whole family will love.

04 Feb 2025

Yogurt bowl with blueberries, sunflower seeds and honey

Perfect for a quick breakfast or a healthy snack.

03 Apr 2025

Shredded chicken chili

Ready in under an hour, it's a delicious, comforting meal the whole family will love.

20 Apr 2025

Shrimp and chorizo soup

Simple to make and loaded with savory goodness, it's a crowd-pleaser that will tantalize your taste buds.

17 Apr 2025

Veggie egg salad

Perfect for a light and nutritious meal or snack.

11 Mar 2025

Posts