{'text': 'Warm up with a delicious and comforting bowl of Spicy Potato Tarragon Soup. This recipe, loaded with rich flavors from leeks, fennel, and a touch of chili sauce, is perfect for a chilly day. The tarragon adds an aromatic twist that pairs wonderfully with the creaminess of the potatoes and the unexpected hint of apple.'}
- When washing the leeks, make sure to thoroughly clean between the layers to remove any hidden dirt.
- For a smoother soup, use an immersion blender to puree it directly in the pot, or transfer it in batches to a countertop blender.
- If you prefer a milder soup, reduce the amount of chili sauce or omit it entirely.
- Taste the soup before adding the lemon juice and adjust the seasoning as needed.
- For an added depth of flavor, consider roasting the fennel and garlic before adding them to the soup.
{'text': "There you have it—a savory and slightly spicy potato tarragon soup that's both comforting and full of unique flavors. The balance of the smooth, creamy texture with the aromatic tarragon and a hint of spice makes this soup a standout dish. Enjoy it with a slice of crusty bread for the perfect meal!"}
Nutrition Facts | |
---|---|
Serving Size | 570 grams |
Energy | |
Calories 430kcal | 17% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 8g | 20% |
Sugar 9g | 9% |
Fat | |
Fat 20g | 24% |
Saturated 12g | 40% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 45mg | 8% |
Vitamin B1 0.28mg | 24% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 3.26mg | 20% |
Vitamin B6 0.89mg | 52% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.05ug | 2% |
Vitamin C 60mg | 69% |
Vitamin E 0.74mg | 5% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.36mg | 0% |
Iron, Fe 2.99mg | 27% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 200mg | 16% |
Potassium, K 1420mg | 42% |
Selenium, Se 2.46ug | 4% |
Sodium, Na 870mg | 58% |
Zinc, Zn 1.04mg | 9% |
Water | |
Water 480g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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