Parmesan snacks
Delight in the simplicity of our Parmesan Snacks recipe with just one ingredient - grated parmesan cheese. These crispy, savory bites are perfect for snacking, topping salads, or adding a crunchy twist to your favorite dishes. Ready in minutes, they are a quick and easy treat packed with bold flavor. Ideal for cheese lovers and keto diets alike!
- 12 May 2025
- Cook time 5 min
- Prep time 1 min
- 3 Servings
- 1 Ingredients
Parmesan snacks are a delightful and easy-to-make treat that can be enjoyed as an appetizer, snack, or even a topping for salads and soups. With just one main ingredient, you can create a crispy, cheesy snack in no time. Follow this simple recipe to make delicious parmesan crisps.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
- Measure out 12 tablespoons of grated Parmesan cheese (you can use the finely grated kind available in grocery stores or grate it fresh from a Parmesan wedge).
- Spoon the grated Parmesan cheese onto the prepared baking sheet, making small mounds. Use about 1 tablespoon of cheese per mound.
- Space the mounds evenly apart, as the cheese will spread as it melts. Aim for about 1-2 inches (2.5-5 cm) of spacing between each mound for even cooking and to ensure they don't merge together.
- Gently flatten each mound with the back of the spoon to form thin circles. Try to make them as uniform in thickness as possible for even baking.
- Place the baking sheet in the preheated oven and bake for 5-7 minutes, or until the Parmesan crisps turn golden and bubbly. Keep a close eye on them, as they can go from perfectly golden to burnt very quickly.
- Once baked, remove the baking sheet from the oven and allow the Parmesan snacks to cool on the baking sheet for about 5 minutes. They will continue to crisp up as they cool.
- Carefully peel the cooled Parmesan snacks off the parchment paper or silicone mat. They are now ready to serve!
Tips:
- Use freshly grated parmesan cheese for the best flavor and texture.
- For uniform crisps, use a tablespoon measure to portion out the cheese.
- Line the baking sheet with parchment paper or a silicone mat to prevent sticking.
- Allow the cheese to cool completely before removing it from the baking sheet to ensure it keeps its shape.
- Experiment with adding herbs or spices like garlic powder, black pepper, or Italian seasoning to the cheese before baking to add some extra flavor.
- Store the crisps in an airtight container to keep them crunchy for several days.
Making parmesan snacks is quick and easy, requiring only one ingredient and minimal prep time. With a few tips and some creativity, you can customize these cheesy crisps to suit your taste preferences. Enjoy these versatile snacks on their own, or use them to add a crunchy, cheesy element to your favorite dishes.
| Nutrition Facts | |
|---|---|
| Serving Size | 20 grams |
| Energy | |
| Calories 80kcal | 4% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 2.48g | 1% |
| Fiber 0.00g | 0% |
| Sugar 0.01g | 0% |
| Fat | |
| Fat 6g | 7% |
| Saturated 3.10g | 10% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 2.82mg | 1% |
| Vitamin B1 0.01mg | 0% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.02mg | 0% |
| Vitamin B6 0.02mg | 1% |
| Vitamin B9 1.20ug | 0% |
| Vitamin B12 0.27ug | 11% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.10mg | 1% |
| Vitamin K 0.34ug | 0% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.01mg | 1% |
| Iron, Fe 0.09mg | 1% |
| Magnesium, Mg 7mg | 2% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 36mg | 1% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 350mg | 23% |
| Zinc, Zn 0.87mg | 8% |
| Water | |
| Water 4.56g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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