Citrus-fennel slow-roasted salmon with chiles
Savor the flavors of Citrus-Fennel Slow-Roasted Salmon with Chiles, a tantalizing blend of fresh fennel, zesty orange and lemon, spicy red chili pepper, fragrant dill, and seasoned salmon, all roasted to perfection in olive oil. Perfect for an elegant dinner or a healthy meal option.
- 06 Jun 2024
- Cook time 40 min
- Prep time 15 min
- 6 Servings
- 9 Ingredients
Citrus-fennel slow-roasted salmon with chiles is a delightful and flavorful dish that brings together the zesty brightness of citrus, the unique anise-like flavor of fennel, and the subtle heat of red hot chili peppers. This recipe is perfect for special occasions or a cozy dinner at home, promising a healthy and delicious meal that's easy to prepare.
Ingredients:
Instructions:
- Thinly slice the fennel bulb. Set aside a handful of fennel fronds for garnish.
- Thinly slice the orange and lemon into rounds, removing any seeds.
- Thinly slice the red hot chili pepper.
- In a large baking dish, layer half of the sliced fennel, orange, lemon, and chili pepper.
- Scatter half of the chopped dill over the layer.
- Place the salmon fillet on top of the layered fennel, citrus, and chiles.
- Season the salmon with a dash of salt and black pepper.
- Layer the remaining fennel, orange, lemon, and chili pepper on top of the salmon.
- Pour the olive oil evenly over the salmon and vegetables.
- Scatter the remaining dill over the top.
- Place the baking dish in the preheated oven.
- Roast the salmon for about 45-50 minutes, or until it is opaque and flakes easily with a fork.
7. Serve:
- Remove the dish from the oven and let it rest for a few minutes.
- Garnish with the reserved fennel fronds.
- Serve the salmon with the roasted fennel, citrus slices, and chiles.
Tips:
- Ensure your salmon is fresh and of high quality for the best results.
- Slice the fennel thinly to ensure it cooks evenly alongside the salmon.
- While preparing the citrus, make sure to zest the fruits before juicing them to maximize their flavor.
- For an extra kick of heat, you can add more chili pepper or substitute with a hotter variety.
- Slow-roasting at a low temperature ensures the salmon remains tender and moist.
- Feel free to garnish with additional fresh dill before serving for an added burst of flavor and color.
This Citrus-fennel slow-roasted salmon with chiles is a vibrant and aromatic dish that's sure to impress. The harmonious blend of flavors from the citrus, fennel, dill, and chili peppers complements the rich taste of the salmon perfectly. Enjoy this healthy and delicious meal with your family and friends!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.27g | 6% |
| Sugar 4.11g | 4% |
| Fat | |
| Fat 27g | 30% |
| Saturated 3.94g | 13% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 170mg | 31% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.20mg | 16% |
| Vitamin B3 14mg | 87% |
| Vitamin B6 1.09mg | 64% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 7ug | 294% |
| Vitamin C 27mg | 31% |
| Vitamin E 0.98mg | 7% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 1.08mg | 10% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 470mg | 38% |
| Potassium, K 860mg | 25% |
| Selenium, Se 55ug | 98% |
| Sodium, Na 170mg | 12% |
| Zinc, Zn 0.77mg | 7% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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