Lemon dill poached salmon with white wine and onions
Enjoy a healthy and flavorful Lemon Dill Poached Salmon! This easy recipe uses white wine, onions, fresh herbs, and perfectly poached salmon to create a delicious, aromatic dish that's perfect for any occasion. Ideal for a nutritious dinner packed with flavor and elegance.
- 29 Apr 2024
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 8 Ingredients
This Lemon Dill Poached Salmon with White Wine and Onions is a simple yet elegant dish that combines fresh herbs, white wine, and tender salmon. Poaching the salmon ensures that it stays moist and flavorful, making it a perfect dish for a special dinner or a healthy meal option.
Ingredients:
Instructions:
- Finely chop the onion and parsley.
- Rinse the dill sprigs and set aside.
- Cut the salmon into 4 equal portions (6 oz each).
- In a large skillet or saucepan, combine the water, white wine, finely chopped onion, and a dash of salt.
- Bring the mixture to a gentle simmer over medium heat.
- Once the poaching liquid is simmering, add the dill sprigs and chopped parsley.
- Stir gently to combine the flavors.
- Carefully place the salmon fillets into the simmering liquid, skin side down.
- Sprinkle a dash of black pepper over the salmon.
- Adjust the heat to maintain a gentle simmer. Do not let it boil vigorously.
- Cover the skillet or saucepan with a lid and let the salmon poach for about 10-15 minutes.
- The salmon is done when it flakes easily with a fork and has turned opaque all the way through.
- Remove the salmon fillets from the poaching liquid using a slotted spoon.
- Place the salmon on a serving platter or individual plates.
- Optionally, garnish with additional fresh dill or parsley for an extra burst of color and flavor.
- Serve immediately with your choice of side dishes such as steamed vegetables, rice, or a fresh garden salad to complement the delicate flavors of the poached salmon.
Tips:
- Make sure to use fresh salmon for the best flavor and texture.
- Do not let the water and wine mixture boil; keep it at a gentle simmer to poach the salmon evenly.
- Feel free to adjust the amount of dill and parsley to suit your taste preferences.
- Serve the poached salmon with a side of steamed vegetables or a light salad for a complete meal.
- You can use the poaching liquid as a base for a light sauce by reducing it down and adding a touch of cream or butter.
With its subtle flavors and tender texture, Lemon Dill Poached Salmon with White Wine and Onions is a dish that is sure to impress. Whether you are cooking for family or guests, this recipe offers a delightful and healthy meal that is both easy to make and delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 1.63g | 0% |
| Fiber 0.16g | 0% |
| Sugar 0.79g | 1% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.38g | 5% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 160mg | 30% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.19mg | 14% |
| Vitamin B3 14mg | 85% |
| Vitamin B6 1.07mg | 63% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 7ug | 294% |
| Vitamin C 0.93mg | 1% |
| Vitamin E 0.68mg | 5% |
| Vitamin K 4.79ug | 4% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 0.78mg | 7% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 670mg | 20% |
| Selenium, Se 55ug | 97% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 0.73mg | 7% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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