Lemon dill poached salmon with white wine
Enjoy a healthy and flavorful Lemon Dill Poached Salmon! This easy recipe uses white wine, onions, fresh herbs, and perfectly poached salmon to create a delicious, aromatic dish that's perfect for any occasion. Ideal for a nutritious dinner packed with flavor and elegance.
Cook time 10 min
Prep time 5 min
Ingredients:
1 dash salt3 sprigs dill
1/4 tbsp fresh parsley
1/2 cup water
5 fl oz white wine
3 tbsp onion
1 dash black pepper
24 oz salmon
This Lemon Dill Poached Salmon with White Wine and Onions is a simple yet elegant dish that combines fresh herbs, white wine, and tender salmon. Poaching the salmon ensures that it stays moist and flavorful, making it a perfect dish for a special dinner or a healthy meal option.
Instructions:
- Finely chop the onion and parsley.
- Rinse the dill sprigs and set aside.
- Cut the salmon into 4 equal portions (6 oz each).
- In a large skillet or saucepan, combine the water, white wine, finely chopped onion, and a dash of salt.
- Bring the mixture to a gentle simmer over medium heat.
- Once the poaching liquid is simmering, add the dill sprigs and chopped parsley.
- Stir gently to combine the flavors.
- Carefully place the salmon fillets into the simmering liquid, skin side down.
- Sprinkle a dash of black pepper over the salmon.
- Adjust the heat to maintain a gentle simmer. Do not let it boil vigorously.
- Cover the skillet or saucepan with a lid and let the salmon poach for about 10-15 minutes.
- The salmon is done when it flakes easily with a fork and has turned opaque all the way through.
- Remove the salmon fillets from the poaching liquid using a slotted spoon.
- Place the salmon on a serving platter or individual plates.
- Optionally, garnish with additional fresh dill or parsley for an extra burst of color and flavor.
- Serve immediately with your choice of side dishes such as steamed vegetables, rice, or a fresh garden salad to complement the delicate flavors of the poached salmon.
Tips:
- Make sure to use fresh salmon for the best flavor and texture.
- Do not let the water and wine mixture boil; keep it at a gentle simmer to poach the salmon evenly.
- Feel free to adjust the amount of dill and parsley to suit your taste preferences.
- Serve the poached salmon with a side of steamed vegetables or a light salad for a complete meal.
- You can use the poaching liquid as a base for a light sauce by reducing it down and adding a touch of cream or butter.
With its subtle flavors and tender texture, Lemon Dill Poached Salmon with White Wine and Onions is a dish that is sure to impress. Whether you are cooking for family or guests, this recipe offers a delightful and healthy meal that is both easy to make and delicious.
Nutrition per serving
4 ServingsCalories 250kcal
Protein 36g
Carbohydrates 1.63g
Fiber 0.16g
Sugar 0.79g
Fat 7g
More recipes
Roasted garlic green beans with thyme
Perfect for weeknight dinners or holiday gatherings.
25 Apr 2025Grilled shrimp with red pepper, garlic and coriander
Perfect for your next BBQ or a quick weeknight dinner.
24 Mar 2025Lemon oregano salmon kebabs
Ideal for grilling, these kebabs make a delicious and healthy meal that's sure to impress.
25 Mar 2025