Smoked chicken waldorf salad
- 13 Mar 2025
- Cook time 5 min
- Prep time 20 min
- 6 Servings
- 12 Ingredients
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Spread the pecans evenly on a baking sheet.
- Toast the pecans in the oven for about 8–10 minutes, or until lightly browned and fragrant. Allow them to cool, then roughly chop and set aside.
- Season the chicken breasts with salt and pepper.
- In a pan over medium heat, add a small amount of olive oil.
- Cook the chicken breasts until they are fully cooked through and have an internal temperature of 165°F (74°C). This should take about 6–7 minutes on each side.
- Once cooked, remove from the pan and allow to cool. After cooling, dice the chicken into bite-sized pieces.
- Halve and pit the avocados, then scoop out the flesh and cut into chunks.
- Core the apples and cut them into small cubes.
- Thinly slice the celery stalk.
- In a small bowl, mix together the mayonnaise, olive oil, vinegar, chopped chives, honey, and a pinch of salt and pepper.
- Whisk until the dressing is smooth and well combined. Taste and adjust seasoning if needed.
- In a large salad bowl, add the arugula, diced chicken, avocado chunks, apple cubes, and sliced celery.
- Drizzle the dressing over the salad and gently toss to combine everything evenly.
- Sprinkle the toasted pecans over the top of the salad.
- Serve immediately and enjoy your delicious Smoked Chicken Waldorf Salad!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 350kcal | 18% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 7g | 19% |
| Sugar 7g | 7% |
| Fat | |
| Fat 33g | 40% |
| Saturated 4.60g | 15% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 81mg | 15% |
| Vitamin B1 0.21mg | 17% |
| Vitamin B2 0.28mg | 22% |
| Vitamin B3 9mg | 56% |
| Vitamin B6 0.88mg | 52% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.18ug | 8% |
| Vitamin C 14mg | 15% |
| Vitamin E 2.47mg | 16% |
| Vitamin K 50ug | 43% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.32mg | 35% |
| Iron, Fe 1.31mg | 12% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 810mg | 24% |
| Selenium, Se 20ug | 35% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 1.57mg | 14% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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