Smoked salmon and cucumber salad
A refreshing smoked salmon and cucumber salad bursting with flavors of crisp cucumber, tangy onion, fresh dill, briny capers, and a creamy mayonnaise dressing. Perfectly seasoned with salt and black pepper, this delicious dish makes for a stunning appetizer or light lunch. Ready in minutes and sure to impress!
- 22 May 2025
- Cook time 0 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
This smoked salmon and cucumber salad is a refreshing and flavorful dish that's perfect for any occasion. Combining the smooth, smoky taste of salmon with the crispness of cucumber and the bold flavors of onions, dill, and capers, all brought together by a creamy mayonnaise dressing, this salad is sure to become a favorite.
Ingredients:
Instructions:
- Finely slice 1 cup of onion and set aside.
- Chop 1 tablespoon of fresh dill.
- Thinly slice the cucumber.
- In a small bowl, combine 3 tablespoons of mayonnaise, 1 teaspoon of salt, and 1 teaspoon of black pepper. Stir well until smooth.
- In a large mixing bowl, combine the sliced onion, dill, capers (2 tablespoons), and sliced cucumber.
- Add the smoked salmon pieces to the mixing bowl.
- Pour the prepared mayonnaise dressing over the salad mixture.
- Gently toss all the ingredients together until well coated with the dressing. Be careful not to break up the salmon pieces too much.
- For best flavor, cover the salad and let it chill in the refrigerator for at least 15-20 minutes before serving. This allows the flavors to meld together.
- Serve the salad chilled, either as a main dish or a side. Enjoy!
Tips:
- Ensure the cucumber is fresh and firm to add the right crunch to the salad.
- Use high-quality smoked salmon to enhance the overall flavor of the dish.
- Chill the salad for at least 30 minutes before serving to allow the flavors to meld together.
- For a lighter version, you can substitute the mayonnaise dressing with Greek yogurt.
- Garnish with extra dill or a lemon wedge for added freshness and presentation.
This smoked salmon and cucumber salad is not only easy to prepare but also a delightful blend of textures and flavors. It's perfect for a quick lunch, a light dinner, or as an impressive starter for your next gathering. Enjoy this refreshing and nutritious salad that pairs perfectly with a crisp white wine or sparkling water.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 150kcal | 8% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 1.13g | 3% |
| Sugar 3.84g | 4% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.22g | 4% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 80mg | 15% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 4.15mg | 26% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 14ug | 3% |
| Vitamin B12 2.78ug | 116% |
| Vitamin C 4.35mg | 5% |
| Vitamin E 1.39mg | 9% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.26mg | 29% |
| Iron, Fe 1.14mg | 10% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 320mg | 9% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 1330mg | 89% |
| Zinc, Zn 0.49mg | 4% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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