This smoked salmon and cucumber salad is a refreshing and flavorful dish that's perfect for any occasion. Combining the smooth, smoky taste of salmon with the crispness of cucumber and the bold flavors of onions, dill, and capers, all brought together by a creamy mayonnaise dressing, this salad is sure to become a favorite.
- Ensure the cucumber is fresh and firm to add the right crunch to the salad.
- Use high-quality smoked salmon to enhance the overall flavor of the dish.
- Chill the salad for at least 30 minutes before serving to allow the flavors to meld together.
- For a lighter version, you can substitute the mayonnaise dressing with Greek yogurt.
- Garnish with extra dill or a lemon wedge for added freshness and presentation.
This smoked salmon and cucumber salad is not only easy to prepare but also a delightful blend of textures and flavors. It's perfect for a quick lunch, a light dinner, or as an impressive starter for your next gathering. Enjoy this refreshing and nutritious salad that pairs perfectly with a crisp white wine or sparkling water.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 150kcal | 8% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.13g | 3% |
Sugar 3.84g | 4% |
Fat | |
Fat 6g | 7% |
Saturated 1.22g | 4% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 80mg | 15% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 4.15mg | 26% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 14ug | 3% |
Vitamin B12 2.78ug | 116% |
Vitamin C 4.35mg | 5% |
Vitamin E 1.39mg | 9% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 1.14mg | 10% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 170mg | 14% |
Potassium, K 320mg | 9% |
Selenium, Se 27ug | 51% |
Sodium, Na 1330mg | 89% |
Zinc, Zn 0.49mg | 4% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick, healthy side or main course, this vibrant recipe combines simplicity and flavor in every bite.
01 Mar 2025Whether you're cooking for family or entertaining guests, this delicious and easy-to-follow recipe is sure to impress.
23 May 2025Ready in minutes, this delightful treat is sure to satisfy your cravings any time of the day.
27 May 2025Easy to prepare and packed with flavor, they’re sure to be a new favorite in your kitchen.
06 Jun 2025Discover how to create this delightful treat with ease and elevate your dessert game.
10 May 2025