If you're looking for a fresh, healthy, and delicious meal option, this Chickpea and Veggie Salad is perfect for you. Packed with nutritious ingredients like tomatoes, carrots, chickpeas, and Greek yogurt, this recipe provides a great balance of flavors and textures. Plus, it's quick and easy to prepare, making it an ideal choice for lunch or a light dinner.
- For a burst of extra flavor, consider adding fresh herbs like parsley, cilantro, or dill.
- If you prefer a bit of heat, add a pinch of chili flakes or a dash of hot sauce to the yogurt dressing.
- To save time, you can use canned chickpeas; just make sure to rinse and drain them well before adding them to the salad.
- Feel free to customize this salad with other veggies you have on hand, such as bell peppers, cucumbers, or radishes.
- To make it a more substantial meal, you can add some grilled chicken, tofu, or cooked quinoa.
This Chickpea and Veggie Salad is not only nutritious but also versatile and easy to prepare. Whether you enjoy it as a quick lunch, a refreshing side dish, or a light dinner, it's sure to become a favorite in your healthy recipe collection. With simple ingredients and straightforward preparation, you can enjoy a delicious, wholesome meal in no time.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 11g | 29% |
Sugar 16g | 16% |
Fat | |
Fat 10g | 12% |
Saturated 3.30g | 11% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 550ug | 61% |
Choline 70mg | 13% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 1.63mg | 10% |
Vitamin B6 1.03mg | 61% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.90ug | 38% |
Vitamin C 16mg | 18% |
Vitamin E 1.21mg | 8% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 2.66mg | 24% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 350mg | 28% |
Potassium, K 860mg | 25% |
Selenium, Se 18ug | 33% |
Sodium, Na 540mg | 36% |
Zinc, Zn 2.16mg | 20% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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