Chickpea and veggie salad
Enjoy a refreshing Chickpea and Veggie Salad, packed with nutrient-rich ingredients like tomatoes, pickles, carrots, onions, and protein-loaded chickpeas. Dressed in a tangy mix of mustard and creamy Greek yogurt, this salad is perfect for a healthy, delicious meal.
- 06 Jun 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 7 Ingredients
If you're looking for a fresh, healthy, and delicious meal option, this Chickpea and Veggie Salad is perfect for you. Packed with nutritious ingredients like tomatoes, carrots, chickpeas, and Greek yogurt, this recipe provides a great balance of flavors and textures. Plus, it's quick and easy to prepare, making it an ideal choice for lunch or a light dinner.
Ingredients:
Instructions:
- Dice the tomatoes into small pieces.
- Finely chop the pickle.
- Grate or finely chop the carrot.
- Finely chop the onion.
- In a large bowl, combine the diced tomatoes, chopped pickle, grated or chopped carrot, and chopped onion.
- Add the drained and rinsed chickpeas to the bowl.
- In a small bowl, mix together the mustard and Greek yogurt until well combined.
- Pour the yogurt-mustard dressing over the vegetable and chickpea mixture.
- Gently stir until all the ingredients are evenly coated with the dressing.
- Taste the salad and season with salt and pepper if needed.
- Serve immediately, or chill in the refrigerator for about 30 minutes to let the flavors meld together.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days. Give it a good stir before serving again.
Tips:
- For a burst of extra flavor, consider adding fresh herbs like parsley, cilantro, or dill.
- If you prefer a bit of heat, add a pinch of chili flakes or a dash of hot sauce to the yogurt dressing.
- To save time, you can use canned chickpeas; just make sure to rinse and drain them well before adding them to the salad.
- Feel free to customize this salad with other veggies you have on hand, such as bell peppers, cucumbers, or radishes.
- To make it a more substantial meal, you can add some grilled chicken, tofu, or cooked quinoa.
This Chickpea and Veggie Salad is not only nutritious but also versatile and easy to prepare. Whether you enjoy it as a quick lunch, a refreshing side dish, or a light dinner, it's sure to become a favorite in your healthy recipe collection. With simple ingredients and straightforward preparation, you can enjoy a delicious, wholesome meal in no time.
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 11g | 29% |
| Sugar 16g | 16% |
| Fat | |
| Fat 10g | 12% |
| Saturated 3.30g | 11% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 550ug | 61% |
| Choline 70mg | 13% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 1.63mg | 10% |
| Vitamin B6 1.03mg | 61% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.90ug | 38% |
| Vitamin C 16mg | 18% |
| Vitamin E 1.21mg | 8% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 2.66mg | 24% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 860mg | 25% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 540mg | 36% |
| Zinc, Zn 2.16mg | 20% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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