Vegan tomato, onion and garlic whole-wheat pasta
Whip up a delicious and healthy dinner with this Vegan Tomato, Onion, and Garlic Whole-Wheat Pasta recipe. Made with whole-wheat pasta, fresh cherry tomatoes, aromatic garlic and onions, and seasoned with basil, parsley, and a blend of spices, this hearty dish is both nutritious and bursting with flavor. Perfect for a quick weeknight meal or a cozy weekend dinner, this pasta is sure to satisfy your taste buds while keeping it wholesome and plant-based. Ready in under 30 minutes, it's an easy-to-make recipe that doesn’t compromise on taste.
Cook time 15 min
Prep time 10 min
Ingredients:
8 oz whole-wheat pasta1 onion
4 garlic cloves
10 cups cherry tomatoes
1 tbsp salt
1 tbsp black pepper
1/4 tbsp red pepper (spice)
2 tbsp olive oil
2 cups water
10 leafs basil
10 tbsp fresh parsley
If you're looking for a delicious and nutritious meal that's easy to prepare and completely plant-based, this Vegan Tomato, Onion, and Garlic Whole-Wheat Pasta is a perfect choice. This recipe combines the hearty flavor of whole-wheat pasta with the rich taste of cherry tomatoes, onions, and garlic, all elevated by a touch of basil and fresh parsley. It's ideal for those who want a quick and healthy meal without compromising on taste.
Instructions:
- Begin by washing and halving the cherry tomatoes.
- Finely chop the onion.
- Mince the garlic.
- Chop the basil leaves and fresh parsley.
- In a large pot, bring 8 cups of water to a boil. Add 1 tbsp of the salt.
- Add the whole-wheat pasta to the boiling water. Cook according to the package instructions until al dente.
- Drain the pasta and set aside.
- In a large skillet or sauté pan, heat the olive oil over medium heat.
- Add the chopped onion and cook until it becomes translucent, about 5 minutes.
- Add the minced garlic and cook for another 1-2 minutes, being careful not to let it burn.
- Add the halved cherry tomatoes to the skillet.
- Stir in the black pepper and red pepper flakes.
- Add the 2 cups of water.
- Increase the heat to medium-high and bring the mixture to a simmer.
- Reduce the heat to medium-low and let it simmer for about 15-20 minutes, stirring occasionally until the tomatoes break down and form a sauce.
- Add the cooked pasta to the skillet with the tomato sauce.
- Toss everything together to ensure the pasta is well coated with the sauce.
- Allow the mixture to cook together for an additional 5 minutes, letting the flavors meld.
- Stir in the chopped basil leaves and fresh parsley.
- Taste and adjust the seasoning with additional salt and black pepper if needed.
- Transfer the pasta to serving bowls.
- Garnish with a few extra basil leaves or parsley if desired.
- Enjoy your vegan tomato, onion, and garlic whole-wheat pasta!
Tips:
- Use ripe cherry tomatoes for the best flavor and sweetness.
- Chop the onions and garlic finely to ensure they blend well with the sauce.
- If you prefer a spicier dish, increase the amount of red pepper flakes according to your taste.
- To make the dish oil-free, you can sauté the onions and garlic in vegetable broth instead of olive oil.
- Reserve a bit of the pasta water to adjust the consistency of the sauce if needed.
- Fresh herbs make a big difference; try not to substitute dried herbs if possible.
- Mix the pasta with the sauce immediately after cooking to allow the flavors to meld together.
This Vegan Tomato, Onion, and Garlic Whole-Wheat Pasta is not only easy to prepare but also packed with flavor and nutrients. The combination of fresh ingredients and whole grains makes it a satisfying and wholesome meal. Whether you're vegan or just looking for a healthy and delicious recipe, this pasta dish is sure to become a favorite in your kitchen.
Nutrition per serving
4 ServingsCalories 170kcal
Protein 8g
Carbohydrates 36g
Fiber 8g
Sugar 12g
Fat 9g
More recipes
Chargrilled chicken escalopes
Paired with tender grilled zucchini and a refreshing arugula salad, this healthy, flavorful dish is perfect for any meal.
28 Apr 2025Healthy pork burrito bowl
Perfectly seasoned with paprika and garnished with fresh coriander leaves, this wholesome dish is a delicious balance of protein and veggies for a satisfying meal.
02 Sep 2025Sweet potato & sage gnocchi
Perfect for a cozy dinner or an elegant meal, this dish is sure to delight your taste buds.
07 Jun 2025Easy macadamia-crusted salmon
Ready in under 30 minutes, it's a simple yet exquisite way to enjoy salmon.
24 Apr 2025Quinoa and black bean tacos with avocado
Perfect for a healthy lunch or dinner option that's vegan and gluten-free.
13 May 2025Beef wellington
Follow our step-by-step guide to create a show-stopping meal sure to impress your guests.
26 May 2025Roasted butternut squash pasta with pistachio pesto
Perfect for a cozy dinner or an impressive meal for guests, this recipe will become a favorite in no time.
02 Jun 2025