If you're looking for a delicious and nutritious meal that's easy to prepare and completely plant-based, this Vegan Tomato, Onion, and Garlic Whole-Wheat Pasta is a perfect choice. This recipe combines the hearty flavor of whole-wheat pasta with the rich taste of cherry tomatoes, onions, and garlic, all elevated by a touch of basil and fresh parsley. It's ideal for those who want a quick and healthy meal without compromising on taste.
- Use ripe cherry tomatoes for the best flavor and sweetness.
- Chop the onions and garlic finely to ensure they blend well with the sauce.
- If you prefer a spicier dish, increase the amount of red pepper flakes according to your taste.
- To make the dish oil-free, you can sauté the onions and garlic in vegetable broth instead of olive oil.
- Reserve a bit of the pasta water to adjust the consistency of the sauce if needed.
- Fresh herbs make a big difference; try not to substitute dried herbs if possible.
- Mix the pasta with the sauce immediately after cooking to allow the flavors to meld together.
This Vegan Tomato, Onion, and Garlic Whole-Wheat Pasta is not only easy to prepare but also packed with flavor and nutrients. The combination of fresh ingredients and whole grains makes it a satisfying and wholesome meal. Whether you're vegan or just looking for a healthy and delicious recipe, this pasta dish is sure to become a favorite in your kitchen.
Nutrition Facts | |
---|---|
Serving Size | 600 grams |
Energy | |
Calories 170kcal | 9% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 8g | 21% |
Sugar 12g | 12% |
Fat | |
Fat 9g | 10% |
Saturated 1.24g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 33mg | 6% |
Vitamin B1 0.26mg | 21% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 4.20mg | 26% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.00ug | 0% |
Vitamin C 63mg | 74% |
Vitamin E 2.27mg | 15% |
Vitamin K 190ug | 161% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.41mg | 46% |
Iron, Fe 2.90mg | 26% |
Magnesium, Mg 90mg | 20% |
Phosphorus, P 180mg | 15% |
Potassium, K 1080mg | 32% |
Selenium, Se 20ug | 38% |
Sodium, Na 1770mg | 118% |
Zinc, Zn 1.62mg | 15% |
Water | |
Water 540g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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