Soy fish with spring onion and ginger is a delicious and healthy dish that combines the delicate flavors of white fish with the aromatic essence of ginger and scallions. This dish is not only quick to prepare but also packed with nutrients. Perfect for a weeknight dinner, this recipe brings together a beautiful balance of savory and slightly sweet notes that will delight your taste buds.
- Choose fresh white fish fillets such as cod, haddock, or tilapia for the best flavor and texture.
- Marinate the fish in the soy sauce, mirin, and sesame oil mixture for about 15-20 minutes to enhance its flavor.
- Finely chop the garlic and ginger to ensure they evenly distribute their flavors throughout the dish.
- Cook the fish on medium heat to avoid overcooking and drying it out.
- Garnish the dish with extra scallions and a squeeze of lemon juice for added freshness.
Soy fish with spring onion and ginger is a simple yet flavorful dish that can be prepared in under 30 minutes. The combination of tender white fish with the richness of soy sauce and the pungent flavors of ginger and scallions makes for an unforgettable meal. Serve it with a side of steamed rice or a fresh salad to complete your dining experience. Enjoy this nutritious and delicious recipe with your family and friends!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 310kcal | 16% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 4.00g | 1% |
Fiber 0.46g | 1% |
Sugar 2.23g | 2% |
Fat | |
Fat 22g | 25% |
Saturated 2.89g | 10% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 110mg | 21% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 5mg | 33% |
Vitamin B6 0.56mg | 33% |
Vitamin B9 30ug | 7% |
Vitamin B12 1.70ug | 71% |
Vitamin C 1.57mg | 2% |
Vitamin E 0.46mg | 3% |
Vitamin K 1.28ug | 1% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 0.83mg | 8% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 480mg | 38% |
Potassium, K 620mg | 18% |
Selenium, Se 22ug | 39% |
Sodium, Na 500mg | 33% |
Zinc, Zn 1.81mg | 16% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for vegetarians and those seeking a nutritious, flavor-packed meal.
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