Mediterranean pasta

Savor the vibrant flavors of the Mediterranean with this easy-to-make pasta dish, featuring briny olives, sun-dried tomatoes, sautéed mushrooms, and a hint of garlic all tossed in golden olive oil and topped with crunchy bread crumbs. Perfect for a weeknight dinner!

  • 02 Mar 2025
  • Cook time 20 min
  • Prep time 5 min
  • 2 Servings
  • 9 Ingredients

Mediterranean pasta

Mediterranean pasta is a delightful and flavorful dish that brings together the vibrant and refreshing ingredients characteristic of Mediterranean cuisine. This dish offers a harmonious blend of olives, sun-dried tomatoes, garlic, and more, making it perfect for a hearty meal that is both satisfying and healthy.

Ingredients:

10 olives
27g
1/4 cup bread crumbs
30g
3 garlic cloves
9g
1/2 cup onion
80g
1 dash black pepper
1/10g
1 tbsp olive oil
14g
4 oz pasta
110g
1/2 cup mushrooms
44g
1/2 cup sun-dried tomatoes
27g

Instructions:

1. Prepare the Pasta:
- Cook the pasta according to the package instructions until al dente. Drain and set aside.
2. Toast the Bread Crumbs:
- Heat a large dry skillet over medium heat.
- Add the bread crumbs and toast them, stirring frequently, until they turn golden brown. This should take about 3-4 minutes. Remove from the skillet and set aside.
3. Cook the Aromatics:
- In the same skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the minced garlic and chopped onion. Sauté until the garlic is fragrant and the onion is translucent, about 3-4 minutes.
4. Add Mushrooms and Tomatoes:
- Add the sliced mushrooms and sun-dried tomatoes to the skillet.
- Continue to cook, stirring occasionally, until the mushrooms are tender, about 5-7 minutes.
5. Combine Ingredients:
- Add the cooked pasta to the skillet, stirring to combine all the ingredients.
- Add the sliced olives, black pepper, and toasted bread crumbs. Toss everything together until well mixed and heated through.
6. Serve:
- Taste and adjust seasoning if necessary.
- Serve the Mediterranean pasta warm.

Tips:

- Use high-quality olive oil to enhance the flavor of the dish.

- Consider using whole grain pasta for a healthier option.

- If you prefer a bit of heat, add a pinch of red pepper flakes.

- Toast the bread crumbs lightly in a pan with a bit of olive oil for added crunch and flavor.

- Reserve a bit of pasta water to adjust the sauce consistency if needed.

- Finish with a sprinkle of fresh herbs like basil or parsley for added freshness.

Mediterranean pasta is a versatile and simple dish that comes together quickly but delivers rich, complex flavors. By using fresh and high-quality ingredients, you can elevate this dish to a delightful meal that is sure to impress. Enjoy your Mediterranean pasta with a side of crusty bread and a glass of your favorite wine.

Nutrition Facts
Serving Size170 grams
Energy
Calories 350kcal17%
Protein
Protein 13g8%
Carbohydrates
Carbohydrates 70g19%
Fiber 5g14%
Sugar 10g10%
Fat
Fat 10g12%
Saturated 1.68g6%
Cholesterol 0.00mg-
Vitamins
Vitamin A 8ug1%
Choline 33mg6%
Vitamin B1 0.76mg64%
Vitamin B2 0.46mg36%
Vitamin B3 7mg45%
Vitamin B6 0.26mg16%
Vitamin B9 170ug44%
Vitamin B12 0.06ug3%
Vitamin C 10mg11%
Vitamin E 0.31mg2%
Vitamin K 7ug6%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.54mg60%
Iron, Fe 4.91mg45%
Magnesium, Mg 70mg17%
Phosphorus, P 220mg18%
Potassium, K 790mg23%
Selenium, Se 45ug82%
Sodium, Na 230mg15%
Zinc, Zn 1.56mg14%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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