Mediterranean pasta is a delightful and flavorful dish that brings together the vibrant and refreshing ingredients characteristic of Mediterranean cuisine. This dish offers a harmonious blend of olives, sun-dried tomatoes, garlic, and more, making it perfect for a hearty meal that is both satisfying and healthy.
- Use high-quality olive oil to enhance the flavor of the dish.
- Consider using whole grain pasta for a healthier option.
- If you prefer a bit of heat, add a pinch of red pepper flakes.
- Toast the bread crumbs lightly in a pan with a bit of olive oil for added crunch and flavor.
- Reserve a bit of pasta water to adjust the sauce consistency if needed.
- Finish with a sprinkle of fresh herbs like basil or parsley for added freshness.
Mediterranean pasta is a versatile and simple dish that comes together quickly but delivers rich, complex flavors. By using fresh and high-quality ingredients, you can elevate this dish to a delightful meal that is sure to impress. Enjoy your Mediterranean pasta with a side of crusty bread and a glass of your favorite wine.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 350kcal | 17% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 70g | 19% |
Fiber 5g | 14% |
Sugar 10g | 10% |
Fat | |
Fat 10g | 12% |
Saturated 1.68g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 8ug | 1% |
Choline 33mg | 6% |
Vitamin B1 0.76mg | 64% |
Vitamin B2 0.46mg | 36% |
Vitamin B3 7mg | 45% |
Vitamin B6 0.26mg | 16% |
Vitamin B9 170ug | 44% |
Vitamin B12 0.06ug | 3% |
Vitamin C 10mg | 11% |
Vitamin E 0.31mg | 2% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.54mg | 60% |
Iron, Fe 4.91mg | 45% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 220mg | 18% |
Potassium, K 790mg | 23% |
Selenium, Se 45ug | 82% |
Sodium, Na 230mg | 15% |
Zinc, Zn 1.56mg | 14% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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