Mediterranean pasta
Savor the vibrant flavors of the Mediterranean with this easy-to-make pasta dish, featuring briny olives, sun-dried tomatoes, sautéed mushrooms, and a hint of garlic all tossed in golden olive oil and topped with crunchy bread crumbs. Perfect for a weeknight dinner!
- 10 Mar 2024
- Cook time 20 min
- Prep time 5 min
- 2 Servings
- 9 Ingredients
Mediterranean pasta is a delightful and flavorful dish that brings together the vibrant and refreshing ingredients characteristic of Mediterranean cuisine. This dish offers a harmonious blend of olives, sun-dried tomatoes, garlic, and more, making it perfect for a hearty meal that is both satisfying and healthy.
Ingredients:
Instructions:
- Cook the pasta according to the package instructions until al dente. Drain and set aside.
- Heat a large dry skillet over medium heat.
- Add the bread crumbs and toast them, stirring frequently, until they turn golden brown. This should take about 3-4 minutes. Remove from the skillet and set aside.
- In the same skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the minced garlic and chopped onion. Sauté until the garlic is fragrant and the onion is translucent, about 3-4 minutes.
- Add the sliced mushrooms and sun-dried tomatoes to the skillet.
- Continue to cook, stirring occasionally, until the mushrooms are tender, about 5-7 minutes.
- Add the cooked pasta to the skillet, stirring to combine all the ingredients.
- Add the sliced olives, black pepper, and toasted bread crumbs. Toss everything together until well mixed and heated through.
- Taste and adjust seasoning if necessary.
- Serve the Mediterranean pasta warm.
Tips:
- Use high-quality olive oil to enhance the flavor of the dish.
- Consider using whole grain pasta for a healthier option.
- If you prefer a bit of heat, add a pinch of red pepper flakes.
- Toast the bread crumbs lightly in a pan with a bit of olive oil for added crunch and flavor.
- Reserve a bit of pasta water to adjust the sauce consistency if needed.
- Finish with a sprinkle of fresh herbs like basil or parsley for added freshness.
Mediterranean pasta is a versatile and simple dish that comes together quickly but delivers rich, complex flavors. By using fresh and high-quality ingredients, you can elevate this dish to a delightful meal that is sure to impress. Enjoy your Mediterranean pasta with a side of crusty bread and a glass of your favorite wine.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 13g | 8% |
| Carbohydrates | |
| Carbohydrates 70g | 19% |
| Fiber 5g | 14% |
| Sugar 10g | 10% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.68g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 8ug | 1% |
| Choline 33mg | 6% |
| Vitamin B1 0.76mg | 64% |
| Vitamin B2 0.46mg | 36% |
| Vitamin B3 7mg | 45% |
| Vitamin B6 0.26mg | 16% |
| Vitamin B9 170ug | 44% |
| Vitamin B12 0.06ug | 3% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.31mg | 2% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.54mg | 0% |
| Iron, Fe 4.91mg | 45% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 790mg | 23% |
| Selenium, Se 45ug | 82% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 1.56mg | 14% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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