Lamb and Lentil Cottage Pie is a hearty and flavorful dish that combines the richness of lamb, the earthiness of lentils, and a medley of vegetables, all topped with a creamy layer of mashed potatoes. This recipe offers a comforting, nutritious meal that is perfect for any family dinner. It's also an excellent way to incorporate more protein and vegetables into your diet.
- For a richer flavor, consider using a mix of different mushrooms.
- Ensure the potatoes are fully cooked and tender before mashing to get a smooth consistency.
- If you prefer a thicker pie filling, let the lamb and lentil mixture simmer for a few additional minutes to reduce more liquid.
- For a crispy topping, you can broil the pie for a few minutes after baking.
- Feel free to add other vegetables like peas or corn to the lamb mixture for more variety.
- If you don't have beef broth, you can substitute it with chicken or vegetable broth.
- To save time, you can prepare the lamb and lentil mixture a day ahead and refrigerate it. Assemble the pie just before baking.
This Lamb and Lentil Cottage Pie is a satisfying and wholesome meal that's sure to become a favorite. The combination of savory lamb, hearty lentils, and creamy mashed potatoes creates a well-balanced dish that's perfect for colder months or whenever you're in need of some comfort food. Enjoy it fresh out of the oven or save leftovers for a quick and delicious meal later in the week.
Nutrition Facts | |
---|---|
Serving Size | 600 grams |
Energy | |
Calories 590kcal | 30% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 10g | 27% |
Sugar 10g | 10% |
Fat | |
Fat 36g | 41% |
Saturated 15g | 50% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 250ug | 28% |
Choline 150mg | 27% |
Vitamin B1 0.86mg | 71% |
Vitamin B2 0.65mg | 50% |
Vitamin B3 10mg | 65% |
Vitamin B6 1.01mg | 59% |
Vitamin B9 160ug | 41% |
Vitamin B12 2.42ug | 101% |
Vitamin C 60mg | 64% |
Vitamin E 1.46mg | 10% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.61mg | 68% |
Iron, Fe 6mg | 52% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 480mg | 39% |
Potassium, K 1670mg | 49% |
Selenium, Se 33ug | 58% |
Sodium, Na 440mg | 29% |
Zinc, Zn 5mg | 48% |
Water | |
Water 480g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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