Chicken and veggie goulash with lime and herbs
Enjoy a flavorful and healthy meal with our Chicken and Veggie Goulash! This delicious recipe features tender chicken breasts, vibrant green and red peppers, nutritious cauliflower, and a zesty blend of lime and herbs. Perfectly seasoned with black pepper, sea salt, red pepper flakes, dried oregano, fresh basil, and garlic powder, this goulash is as wholesome as it is tasty. Try it today for a satisfying dinner that's packed with veggies and bursting with flavor!
- 12 Mar 2024
- Cook time 30 min
- Prep time 10 min
- 2 Servings
- 13 Ingredients
Chicken and veggie goulash with lime and herbs is a vibrant and flavorful dish that's perfect for a nutritious weeknight dinner. This recipe combines the lean protein of chicken with a mix of colorful vegetables, seasoned with a blend of fragrant spices and fresh lime juice. It's a hearty meal that's both delicious and wholesome, making it a great addition to your cooking repertoire.
Ingredients:
Instructions:
- Dice the chicken breasts into bite-sized pieces.
- Chop the green and red peppers into small chunks.
- Chop the onion.
- Cut the cauliflower into small florets.
- Chop the basil leaves finely.
- In a large skillet or pot, heat a bit of oil over medium heat.
- Add the diced chicken breasts to the skillet and cook until they're browned on all sides and fully cooked through, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add a bit more oil if needed.
- Add the chopped onion and cook until it becomes translucent, about 2-3 minutes.
- Add the green pepper, red pepper, and cauliflower florets to the skillet.
- Cook the vegetables, stirring occasionally, until they start to soften, about 5-7 minutes.
- Return the cooked chicken to the skillet with the vegetables.
- Stir in the canned tomato paste until evenly distributed.
- Add the black pepper, sea salt, red pepper flakes, dried oregano, and garlic powder.
- Stir everything together until well combined.
- Pour in the lime juice and mix well.
- Reduce the heat to low, cover the skillet, and let it simmer for about 10-15 minutes, allowing the flavors to meld together.
- Once everything is well cooked and the flavors are fully combined, sprinkle the chopped basil leaves over the goulash.
- Give it a final stir and adjust the seasoning with additional salt and pepper if needed.
- Serve hot, and enjoy your delicious Chicken and Veggie Goulash with Lime and Herbs!
Tips:
- To ensure even cooking, cut the chicken breasts and vegetables into uniform pieces.
- Feel free to experiment with additional herbs and spices to suit your taste preferences.
- For a thicker goulash, reduce the lime juice slightly and use more tomato paste.
- To add extra texture and flavor, consider garnishing with chopped fresh herbs like cilantro or parsley before serving.
- If you prefer a spicier dish, increase the amount of red pepper flakes or add a chopped fresh chili pepper.
This chicken and veggie goulash with lime and herbs is not only packed with flavors but also boasts a healthy profile, making it an ideal choice for a balanced meal. The combination of tender chicken, crisp vegetables, and tangy lime juice creates a delightful culinary experience that you and your family will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 650 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 11g | 29% |
| Sugar 16g | 15% |
| Fat | |
| Fat 4.50g | 5% |
| Saturated 1.20g | 4% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 250mg | 45% |
| Vitamin B1 0.39mg | 32% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 15mg | 92% |
| Vitamin B6 2.04mg | 120% |
| Vitamin B9 240ug | 60% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 330mg | 364% |
| Vitamin E 3.50mg | 23% |
| Vitamin K 70ug | 56% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 3.39mg | 31% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 1880mg | 55% |
| Selenium, Se 30ug | 55% |
| Sodium, Na 550mg | 36% |
| Zinc, Zn 2.17mg | 20% |
| Water | |
| Water 580g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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