Spaghetti Primavera is a classic Italian dish that celebrates the flavors of fresh, seasonal vegetables. This recipe incorporates a variety of vibrant vegetables like leeks, peas, green beans, and asparagus, all brought together with a creamy, buttery sauce and finished with grated Parmesan cheese. It's a perfect, light yet filling meal that's ideal for spring and summer dining.
- Always use fresh vegetables for the best flavor and texture.
- Cook the pasta until al dente to ensure it retains a firm texture when mixed with the sauce.
- Blanch the vegetables first to maintain their bright color and crisp texture.
- Reserve a cup of pasta cooking water to help adjust the sauce consistency if needed.
- Combine the cheese into the sauce off the heat to prevent it from becoming stringy or clumping.
With its combination of fresh vegetables and creamy sauce, Spaghetti Primavera is a beautiful and delicious dish that will impress your family and friends. This recipe is perfect for making the most of seasonal produce and delivering a delightful meal. Follow these tips and enjoy your homemade Italian classic!
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 920kcal | 46% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 90g | 25% |
Fiber 8g | 22% |
Sugar 13g | 13% |
Fat | |
Fat 55g | 63% |
Saturated 33g | 109% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 690ug | 77% |
Choline 70mg | 13% |
Vitamin B1 1.09mg | 91% |
Vitamin B2 0.83mg | 64% |
Vitamin B3 8mg | 51% |
Vitamin B6 0.50mg | 29% |
Vitamin B9 320ug | 80% |
Vitamin B12 0.39ug | 16% |
Vitamin C 30mg | 35% |
Vitamin E 2.87mg | 19% |
Vitamin K 90ug | 76% |
Minerals | |
Calcium, Ca 310mg | 24% |
Copper, Cu 0.56mg | 62% |
Iron, Fe 7mg | 65% |
Magnesium, Mg 110mg | 25% |
Phosphorus, P 440mg | 35% |
Potassium, K 750mg | 22% |
Selenium, Se 63ug | 119% |
Sodium, Na 340mg | 22% |
Zinc, Zn 3.02mg | 27% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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