Spaghetti primavera

Discover the vibrant flavors of Spaghetti Primavera, a delightful pasta dish blending fresh leeks, garlic, Chinese peas, green beans, and asparagus with creamy heavy whipping cream and grated parmesan cheese. Perfect for a wholesome, vegetarian meal!

14 Apr 2024
Cook time 25 min
Prep time 20 min
4 Servings
10 Ingredients

Spaghetti Primavera is a classic Italian dish that celebrates the flavors of fresh, seasonal vegetables. This recipe incorporates a variety of vibrant vegetables like leeks, peas, green beans, and asparagus, all brought together with a creamy, buttery sauce and finished with grated Parmesan cheese. It's a perfect, light yet filling meal that's ideal for spring and summer dining.

Ingredients:

12 oz pasta

340g

1 leek

180g

2 garlic cloves

2 tbsp butter

30g

1 cup chinese peas

80g

3/4 cup green beans

170g

3/4 lb asparagus

340g

1 cup peas

120g

2 cups heavy whipping cream

460g

3/4 cup grated parmesan cheese

60g

Instructions:

1. Prepare the Vegetables:
- Trim the leek and slice it into thin rounds.
- Mince the garlic cloves.
- Trim the Chinese peas and green beans.
- Trim the asparagus and cut into 2-inch pieces.
- If using fresh peas, shell them; if using frozen, simply set them aside.

2. Cook the Pasta:
- Fill a large pot with water and bring it to a boil. Add a generous amount of salt.
- Add the pasta to the boiling water and cook according to package instructions until al dente.
- Drain the pasta and set aside.

3. Sauté the Vegetables:
- While the pasta is cooking, heat a large skillet over medium heat.
- Add 2 tablespoons of butter to the skillet. Once melted, add the sliced leeks and minced garlic.
- Sauté the leeks and garlic for about 3-5 minutes until the leeks are soft and translucent.

4. Add the Vegetables:
- Add the Chinese peas, green beans, asparagus, and peas to the skillet.
- Season with a pinch of salt and pepper.
- Sauté the vegetables for about 5-7 minutes, stirring occasionally, until they are tender but still bright and crisp.

5. Make the Cream Sauce:
- Pour the heavy whipping cream into the skillet with the vegetables.
- Bring the mixture to a simmer and let it cook for about 5 minutes until the sauce starts to thicken slightly.

6. Combine Pasta and Sauce:
- Add the cooked pasta to the skillet with the creamy vegetable sauce.
- Sprinkle in 3/4 cup of grated Parmesan cheese.
- Toss everything together to evenly coat the pasta with the sauce and vegetables.
- Cook for another 2-3 minutes, allowing the flavors to meld together.

7. Season and Serve:
- Taste and adjust the seasoning with more salt and pepper if needed.
- Transfer the Spaghetti Primavera to serving plates or bowls.
- Garnish with freshly chopped basil or parsley if desired.

8. Enjoy:
- Serve immediately while hot, and enjoy your delicious and creamy Spaghetti Primavera!

Tips:

- Always use fresh vegetables for the best flavor and texture.

- Cook the pasta until al dente to ensure it retains a firm texture when mixed with the sauce.

- Blanch the vegetables first to maintain their bright color and crisp texture.

- Reserve a cup of pasta cooking water to help adjust the sauce consistency if needed.

- Combine the cheese into the sauce off the heat to prevent it from becoming stringy or clumping.

With its combination of fresh vegetables and creamy sauce, Spaghetti Primavera is a beautiful and delicious dish that will impress your family and friends. This recipe is perfect for making the most of seasonal produce and delivering a delightful meal. Follow these tips and enjoy your homemade Italian classic!

Nutrition Facts
Serving Size	450 grams
Energy
Calories 920kcal	37%
Protein
Protein 24g	16%
Carbohydrates
Carbohydrates 90g	25%
Fiber 8g	22%
Sugar 13g	13%
Fat
Fat 55g	63%
Saturated 33g	109%
Cholesterol 160mg	-
Vitamins
Vitamin A 690ug	77%
Choline 70mg	13%
Vitamin B1 1.09mg	91%
Vitamin B2 0.83mg	64%
Vitamin B3 8mg	51%
Vitamin B6 0.50mg	29%
Vitamin B9 320ug	80%
Vitamin B12 0.39ug	16%
Vitamin C 30mg	35%
Vitamin E 2.87mg	19%
Vitamin K 90ug	76%
Minerals
Calcium, Ca 310mg	24%
Copper, Cu 0.56mg	0%
Iron, Fe 7mg	65%
Magnesium, Mg 110mg	25%
Phosphorus, P 440mg	35%
Potassium, K 750mg	22%
Selenium, Se 63ug	119%
Sodium, Na 340mg	22%
Zinc, Zn 3.02mg	27%
Water
Water 280g	-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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