Spaghetti primavera
Discover the vibrant flavors of Spaghetti Primavera, a delightful pasta dish blending fresh leeks, garlic, Chinese peas, green beans, and asparagus with creamy heavy whipping cream and grated parmesan cheese. Perfect for a wholesome, vegetarian meal!
- 10 Feb 2025
- Cook time 25 min
- Prep time 20 min
- 4 Servings
- 10 Ingredients
Spaghetti Primavera is a classic Italian dish that celebrates the flavors of fresh, seasonal vegetables. This recipe incorporates a variety of vibrant vegetables like leeks, peas, green beans, and asparagus, all brought together with a creamy, buttery sauce and finished with grated Parmesan cheese. It's a perfect, light yet filling meal that's ideal for spring and summer dining.
Ingredients:
Instructions:
- Trim the leek and slice it into thin rounds.
- Mince the garlic cloves.
- Trim the Chinese peas and green beans.
- Trim the asparagus and cut into 2-inch pieces.
- If using fresh peas, shell them; if using frozen, simply set them aside.
- Fill a large pot with water and bring it to a boil. Add a generous amount of salt.
- Add the pasta to the boiling water and cook according to package instructions until al dente.
- Drain the pasta and set aside.
- While the pasta is cooking, heat a large skillet over medium heat.
- Add 2 tablespoons of butter to the skillet. Once melted, add the sliced leeks and minced garlic.
- Sauté the leeks and garlic for about 3-5 minutes until the leeks are soft and translucent.
- Add the Chinese peas, green beans, asparagus, and peas to the skillet.
- Season with a pinch of salt and pepper.
- Sauté the vegetables for about 5-7 minutes, stirring occasionally, until they are tender but still bright and crisp.
- Pour the heavy whipping cream into the skillet with the vegetables.
- Bring the mixture to a simmer and let it cook for about 5 minutes until the sauce starts to thicken slightly.
- Add the cooked pasta to the skillet with the creamy vegetable sauce.
- Sprinkle in 3/4 cup of grated Parmesan cheese.
- Toss everything together to evenly coat the pasta with the sauce and vegetables.
- Cook for another 2-3 minutes, allowing the flavors to meld together.
- Taste and adjust the seasoning with more salt and pepper if needed.
- Transfer the Spaghetti Primavera to serving plates or bowls.
- Garnish with freshly chopped basil or parsley if desired.
- Serve immediately while hot, and enjoy your delicious and creamy Spaghetti Primavera!
Tips:
- Always use fresh vegetables for the best flavor and texture.
- Cook the pasta until al dente to ensure it retains a firm texture when mixed with the sauce.
- Blanch the vegetables first to maintain their bright color and crisp texture.
- Reserve a cup of pasta cooking water to help adjust the sauce consistency if needed.
- Combine the cheese into the sauce off the heat to prevent it from becoming stringy or clumping.
With its combination of fresh vegetables and creamy sauce, Spaghetti Primavera is a beautiful and delicious dish that will impress your family and friends. This recipe is perfect for making the most of seasonal produce and delivering a delightful meal. Follow these tips and enjoy your homemade Italian classic!
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 920kcal | 46% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 90g | 25% |
| Fiber 8g | 22% |
| Sugar 13g | 13% |
| Fat | |
| Fat 55g | 63% |
| Saturated 33g | 109% |
| Cholesterol 160mg | - |
| Vitamins | |
| Vitamin A 690ug | 77% |
| Choline 70mg | 13% |
| Vitamin B1 1.09mg | 91% |
| Vitamin B2 0.83mg | 64% |
| Vitamin B3 8mg | 51% |
| Vitamin B6 0.50mg | 29% |
| Vitamin B9 320ug | 80% |
| Vitamin B12 0.39ug | 16% |
| Vitamin C 30mg | 35% |
| Vitamin E 2.87mg | 19% |
| Vitamin K 90ug | 76% |
| Minerals | |
| Calcium, Ca 310mg | 24% |
| Copper, Cu 0.56mg | 62% |
| Iron, Fe 7mg | 65% |
| Magnesium, Mg 110mg | 25% |
| Phosphorus, P 440mg | 35% |
| Potassium, K 750mg | 22% |
| Selenium, Se 63ug | 119% |
| Sodium, Na 340mg | 22% |
| Zinc, Zn 3.02mg | 27% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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