Chicken and cabbage stir fry
Savor the delicious flavors of our Chicken and Cabbage Stir Fry! This easy-to-make recipe features tender chicken breasts, crisp cabbage, and vibrant carrots, all stir-fried with onions in a blend of soy and oyster sauces. Ready in minutes, it's the perfect weeknight meal that's both healthy and satisfying. Try it today and enjoy a hearty dish packed with nutrients!
Cook time 20 min
Prep time 10 min
Ingredients:
1/4 cup white rice1 cup onion
4 tsp olive oil
1 cup cabbage
1 cup carrots
1 dash salt
2 chicken breasts
2 tbsp soy sauce
2 tbsp oyster sauce
This Chicken and Cabbage Stir Fry is a flavorful and healthy dish that's perfect for a quick weeknight dinner. Combining tender chicken breasts with crunchy cabbage and vibrant carrots, this recipe offers a satisfying blend of textures and a delicious mix of savory flavors from the soy and oyster sauces.
Instructions:
- Rinse the white rice under cold water until the water runs clear.
- In a small pot, combine the rice with 1/2 cup of water.
- Bring to a boil over medium-high heat, reduce to a simmer, cover, and cook for about 18-20 minutes, or until the water is absorbed and the rice is tender.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork before serving.
- Slice the onions into thin strips.
- Shred the cabbage finely.
- Julienne or thinly slice the carrots.
- Slice the chicken breasts into thin strips.
- In a large skillet or wok, heat 2 tsp of olive oil over medium-high heat.
- Add the chicken strips and cook, stirring frequently, for about 5-7 minutes, or until the chicken is browned and cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 2 tsp of olive oil.
- Add the sliced onions and cook for 2-3 minutes, or until they start to become translucent.
- Add the shredded cabbage and julienned carrots, and sauté for another 5-7 minutes, or until the vegetables are tender-crisp.
- Return the cooked chicken to the skillet with the vegetables.
- Add the soy sauce, oyster sauce, and a dash of salt.
- Stir well to combine and cook for another 2-3 minutes, or until everything is heated through and well-coated with the sauces.
- Serve the chicken and cabbage stir fry over the cooked white rice.
- Enjoy your delicious and nutritious meal!
Tips:
- Ensure the chicken breasts are cut into thin, uniform strips for even cooking.
- Pre-cook the white rice according to package instructions before starting the stir fry.
- Prepare all ingredients before you start cooking to ensure a smooth and quick cooking process.
- Cook the vegetables to your desired level of tenderness but avoid overcooking to maintain their crunch.
- Stir fry on high heat for a better texture and to quickly sear the ingredients.
In just a few simple steps, you can create a delicious and nutritious Chicken and Cabbage Stir Fry. This recipe is perfect for meal prepping or when you need a quick, yet satisfying dinner. Enjoy the interplay of flavors and textures, and feel free to experiment with additional vegetables or spices to make it your own.
Nutrition per serving
2 ServingsCalories 440kcal
Protein 54g
Carbohydrates 36g
Fiber 4.66g
Sugar 9g
Fat 16g
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