Chicken and cabbage stir fry
Savor the delicious flavors of our Chicken and Cabbage Stir Fry! This easy-to-make recipe features tender chicken breasts, crisp cabbage, and vibrant carrots, all stir-fried with onions in a blend of soy and oyster sauces. Ready in minutes, it's the perfect weeknight meal that's both healthy and satisfying. Try it today and enjoy a hearty dish packed with nutrients!
- 15 May 2024
- Cook time 20 min
- Prep time 10 min
- 2 Servings
- 9 Ingredients
This Chicken and Cabbage Stir Fry is a flavorful and healthy dish that's perfect for a quick weeknight dinner. Combining tender chicken breasts with crunchy cabbage and vibrant carrots, this recipe offers a satisfying blend of textures and a delicious mix of savory flavors from the soy and oyster sauces.
Ingredients:
Instructions:
- Rinse the white rice under cold water until the water runs clear.
- In a small pot, combine the rice with 1/2 cup of water.
- Bring to a boil over medium-high heat, reduce to a simmer, cover, and cook for about 18-20 minutes, or until the water is absorbed and the rice is tender.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork before serving.
- Slice the onions into thin strips.
- Shred the cabbage finely.
- Julienne or thinly slice the carrots.
- Slice the chicken breasts into thin strips.
- In a large skillet or wok, heat 2 tsp of olive oil over medium-high heat.
- Add the chicken strips and cook, stirring frequently, for about 5-7 minutes, or until the chicken is browned and cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 2 tsp of olive oil.
- Add the sliced onions and cook for 2-3 minutes, or until they start to become translucent.
- Add the shredded cabbage and julienned carrots, and sauté for another 5-7 minutes, or until the vegetables are tender-crisp.
- Return the cooked chicken to the skillet with the vegetables.
- Add the soy sauce, oyster sauce, and a dash of salt.
- Stir well to combine and cook for another 2-3 minutes, or until everything is heated through and well-coated with the sauces.
- Serve the chicken and cabbage stir fry over the cooked white rice.
- Enjoy your delicious and nutritious meal!
Tips:
- Ensure the chicken breasts are cut into thin, uniform strips for even cooking.
- Pre-cook the white rice according to package instructions before starting the stir fry.
- Prepare all ingredients before you start cooking to ensure a smooth and quick cooking process.
- Cook the vegetables to your desired level of tenderness but avoid overcooking to maintain their crunch.
- Stir fry on high heat for a better texture and to quickly sear the ingredients.
In just a few simple steps, you can create a delicious and nutritious Chicken and Cabbage Stir Fry. This recipe is perfect for meal prepping or when you need a quick, yet satisfying dinner. Enjoy the interplay of flavors and textures, and feel free to experiment with additional vegetables or spices to make it your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 480 grams |
| Energy | |
| Calories 440kcal | 18% |
| Protein | |
| Protein 54g | 38% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 4.66g | 12% |
| Sugar 9g | 9% |
| Fat | |
| Fat 16g | 18% |
| Saturated 2.68g | 9% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 480ug | 54% |
| Choline 210mg | 38% |
| Vitamin B1 0.46mg | 38% |
| Vitamin B2 0.54mg | 41% |
| Vitamin B3 24mg | 153% |
| Vitamin B6 2.16mg | 127% |
| Vitamin B9 120ug | 31% |
| Vitamin B12 0.56ug | 23% |
| Vitamin C 27mg | 29% |
| Vitamin E 1.76mg | 12% |
| Vitamin K 40ug | 35% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 2.71mg | 25% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 610mg | 48% |
| Potassium, K 1270mg | 37% |
| Selenium, Se 54ug | 104% |
| Sodium, Na 1600mg | 107% |
| Zinc, Zn 2.34mg | 21% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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