Chicken and cabbage stir fry
Savor the delicious flavors of our Chicken and Cabbage Stir Fry! This easy-to-make recipe features tender chicken breasts, crisp cabbage, and vibrant carrots, all stir-fried with onions in a blend of soy and oyster sauces. Ready in minutes, it's the perfect weeknight meal that's both healthy and satisfying. Try it today and enjoy a hearty dish packed with nutrients!
- 25 Mar 2025
- Cook time 20 min
- Prep time 10 min
- 2 Servings
- 9 Ingredients
This Chicken and Cabbage Stir Fry is a flavorful and healthy dish that's perfect for a quick weeknight dinner. Combining tender chicken breasts with crunchy cabbage and vibrant carrots, this recipe offers a satisfying blend of textures and a delicious mix of savory flavors from the soy and oyster sauces.
Ingredients:
Instructions:
- Rinse the white rice under cold water until the water runs clear.
- In a small pot, combine the rice with 1/2 cup of water.
- Bring to a boil over medium-high heat, reduce to a simmer, cover, and cook for about 18-20 minutes, or until the water is absorbed and the rice is tender.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork before serving.
- Slice the onions into thin strips.
- Shred the cabbage finely.
- Julienne or thinly slice the carrots.
- Slice the chicken breasts into thin strips.
- In a large skillet or wok, heat 2 tsp of olive oil over medium-high heat.
- Add the chicken strips and cook, stirring frequently, for about 5-7 minutes, or until the chicken is browned and cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 2 tsp of olive oil.
- Add the sliced onions and cook for 2-3 minutes, or until they start to become translucent.
- Add the shredded cabbage and julienned carrots, and sauté for another 5-7 minutes, or until the vegetables are tender-crisp.
- Return the cooked chicken to the skillet with the vegetables.
- Add the soy sauce, oyster sauce, and a dash of salt.
- Stir well to combine and cook for another 2-3 minutes, or until everything is heated through and well-coated with the sauces.
- Serve the chicken and cabbage stir fry over the cooked white rice.
- Enjoy your delicious and nutritious meal!
Tips:
- Ensure the chicken breasts are cut into thin, uniform strips for even cooking.
- Pre-cook the white rice according to package instructions before starting the stir fry.
- Prepare all ingredients before you start cooking to ensure a smooth and quick cooking process.
- Cook the vegetables to your desired level of tenderness but avoid overcooking to maintain their crunch.
- Stir fry on high heat for a better texture and to quickly sear the ingredients.
In just a few simple steps, you can create a delicious and nutritious Chicken and Cabbage Stir Fry. This recipe is perfect for meal prepping or when you need a quick, yet satisfying dinner. Enjoy the interplay of flavors and textures, and feel free to experiment with additional vegetables or spices to make it your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 480 grams |
| Energy | |
| Calories 440kcal | 22% |
| Protein | |
| Protein 54g | 38% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 4.66g | 12% |
| Sugar 9g | 9% |
| Fat | |
| Fat 16g | 18% |
| Saturated 2.68g | 9% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 480ug | 54% |
| Choline 210mg | 38% |
| Vitamin B1 0.46mg | 38% |
| Vitamin B2 0.54mg | 41% |
| Vitamin B3 24mg | 153% |
| Vitamin B6 2.16mg | 127% |
| Vitamin B9 120ug | 31% |
| Vitamin B12 0.56ug | 23% |
| Vitamin C 27mg | 29% |
| Vitamin E 1.76mg | 12% |
| Vitamin K 40ug | 35% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.23mg | 26% |
| Iron, Fe 2.71mg | 25% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 610mg | 48% |
| Potassium, K 1270mg | 37% |
| Selenium, Se 54ug | 104% |
| Sodium, Na 1600mg | 107% |
| Zinc, Zn 2.34mg | 21% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Caribbean-style black bean, carrot and rice bowl
Savor the vibrant flavors of the Caribbean with this wholesome black bean, carrot, and rice bowl! Made with nutritious brown rice, sautéed veggies, aromatic spices, and a hint of sweetness, this easy-to-make recipe is perfect for a healthy lunch or dinner option.
20 Mar 2025Butter chicken with spinach
Ready in just 30 minutes, it's a delicious and wholesome dish your family will love.
07 Jun 2025