This delicious and easy-to-make Spanish spiced fish with couscous brings together vibrant Mediterranean flavors. The dish combines tender white fish fillets seasoned with a flavorful spice mix, and a bed of fluffy couscous infuses with the rich tastes of chicken gravy, peas, and fresh vegetables. Perfect for a weeknight dinner or a special occasion, this recipe is sure to impress your family and friends.
- Use a non-stick skillet to prevent the fish from sticking to the pan.
- Make sure to fluff the couscous with a fork after it cooks to keep it light and fluffy.
- Add a squeeze of lemon juice over the fish before serving for an extra burst of flavor.
- For a spicier kick, consider adding a pinch of red pepper flakes to the spice mix.
- Use fresh parsley for a more vibrant and aromatic result.
There you have it—a beautifully balanced Spanish spiced fish with couscous that marries the depth of Mediterranean flavors and the freshness of garden vegetables. This easy-to-follow recipe not only satisfies your taste buds but also brings a touch of culinary adventure to your kitchen. Enjoy your homemade Spanish feast!
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 350kcal | 17% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 2.72g | 7% |
Sugar 3.37g | 3% |
Fat | |
Fat 27g | 31% |
Saturated 4.02g | 13% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 120mg | 22% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 0.29mg | 23% |
Vitamin B3 6mg | 40% |
Vitamin B6 0.67mg | 39% |
Vitamin B9 70ug | 17% |
Vitamin B12 1.70ug | 71% |
Vitamin C 40mg | 44% |
Vitamin E 0.85mg | 6% |
Vitamin K 130ug | 107% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 1.75mg | 16% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 510mg | 41% |
Potassium, K 740mg | 22% |
Selenium, Se 36ug | 68% |
Sodium, Na 300mg | 20% |
Zinc, Zn 2.16mg | 20% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick, nutritious meal that doesn’t compromise on taste.
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