Spanish spiced fish with couscous
Discover an irresistible Spanish spiced fish with couscous recipe! Featuring succulent white fish, flavorful spice mix, and vibrant veggies like red pepper, peas, and fresh parsley, all complemented by aromatic couscous. A perfect blend of Mediterranean flavors ready in no time!
- 05 May 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
This delicious and easy-to-make Spanish spiced fish with couscous brings together vibrant Mediterranean flavors. The dish combines tender white fish fillets seasoned with a flavorful spice mix, and a bed of fluffy couscous infuses with the rich tastes of chicken gravy, peas, and fresh vegetables. Perfect for a weeknight dinner or a special occasion, this recipe is sure to impress your family and friends.
Ingredients:
Instructions:
- Chop the onion and red pepper.
- Chop the fresh parsley.
- Pat the white fish dry with paper towels and cut into serving-size pieces if necessary.
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and red pepper to the skillet. Sauté for about 5-7 minutes, or until the vegetables are soft and the onion is translucent.
- Pour the chicken gravy into the skillet with the sautéed vegetables.
- Stir in the peas and bring the mixture to a simmer.
- While the vegetables and gravy are simmering, prepare the couscous.
- In a medium-sized pot, bring one cup of water to a boil.
- Remove the pot from the heat and add the couscous. Cover the pot and let it sit for about 5 minutes, or until the couscous has absorbed the water.
- Fluff the couscous with a fork.
- Rub the spice mix evenly over the pieces of white fish.
- Gently place the seasoned fish pieces into the skillet with the simmering gravy and vegetables.
- Cover the skillet and let the fish cook for about 6-8 minutes, or until the fish is opaque and flakes easily with a fork.
- Stir the chopped fresh parsley into the couscous.
- To serve, place a portion of couscous on each plate and top with the Spanish spiced fish and vegetable gravy.
- Garnish with additional fresh parsley if desired.
- Serve immediately and enjoy your delicious Spanish Spiced Fish with Couscous!
Tips:
- Use a non-stick skillet to prevent the fish from sticking to the pan.
- Make sure to fluff the couscous with a fork after it cooks to keep it light and fluffy.
- Add a squeeze of lemon juice over the fish before serving for an extra burst of flavor.
- For a spicier kick, consider adding a pinch of red pepper flakes to the spice mix.
- Use fresh parsley for a more vibrant and aromatic result.
There you have it—a beautifully balanced Spanish spiced fish with couscous that marries the depth of Mediterranean flavors and the freshness of garden vegetables. This easy-to-follow recipe not only satisfies your taste buds but also brings a touch of culinary adventure to your kitchen. Enjoy your homemade Spanish feast!
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 2.72g | 7% |
| Sugar 3.37g | 3% |
| Fat | |
| Fat 27g | 31% |
| Saturated 4.02g | 13% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 120mg | 22% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.29mg | 23% |
| Vitamin B3 6mg | 40% |
| Vitamin B6 0.67mg | 39% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 1.70ug | 71% |
| Vitamin C 40mg | 44% |
| Vitamin E 0.85mg | 6% |
| Vitamin K 130ug | 107% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 1.75mg | 16% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 510mg | 41% |
| Potassium, K 740mg | 22% |
| Selenium, Se 36ug | 68% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 2.16mg | 20% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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