Curried quinoa chickpea stew with fennel, red pepper, and raisins is a hearty and aromatic dish that combines diverse flavors and textures. This nutrient-packed recipe is perfect for both vegetarians and non-vegetarians looking for a healthy and satisfying meal. The addition of fragrant spices, sweet raisins, and crunchy pine nuts creates a delightful balance that will tantalize your taste buds.
- Toast the quinoa before cooking to enhance its nutty flavor.
- Soak the chickpeas overnight if using dried ones, to ensure they cook thoroughly.
- For an extra layer of flavor, toast the fennel seeds briefly before adding them to the stew.
- Adjust the spice level of the stew by adding more or less curry powder and black pepper depending on your taste preference.
- If you prefer a thicker stew, simmer it for a longer period or reduce the quantity of water slightly.
- Garnish with fresh herbs like cilantro or parsley to add a pop of color and freshness.
Enjoy your Curried Quinoa Chickpea Stew with Fennel, Red Pepper, and Raisins as a standalone dish or paired with a side of warm bread or a fresh salad. This recipe's vibrant flavors and nourishing ingredients make it a perfect addition to any meal plan. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 7g | 18% |
Sugar 11g | 11% |
Fat | |
Fat 10g | 12% |
Saturated 0.86g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 36mg | 7% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 1.20mg | 7% |
Vitamin B6 0.58mg | 34% |
Vitamin B9 55ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 36mg | 40% |
Vitamin E 1.96mg | 13% |
Vitamin K 24ug | 19% |
Minerals | |
Calcium, Ca 77mg | 6% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 2.75mg | 25% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 200mg | 16% |
Potassium, K 480mg | 14% |
Selenium, Se 2.66ug | 5% |
Sodium, Na 510mg | 34% |
Zinc, Zn 1.76mg | 16% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a nutritious and delicious meal, this easy-to-make dish combines tender sweet potato with a savory filling, offering a delightful blend of flavors and textures in every bite.
26 Mar 2025A perfect balance of flavors for a delicious, healthy meal in under 30 minutes.
08 Apr 2025Ready in just minutes, this simple yet flavorful dish makes the perfect quick dinner or satisfying meal for any occasion.
03 Mar 2025Easy-to-follow steps ensure restaurant-quality results in your own kitchen.
08 May 2025Ready in no time and ideal for any special occasion or weeknight dinner.
21 Mar 2025A dash of garlic and cherry tomatoes round out this deliciously healthy twist on traditional pizza, perfect for any meal.
05 Apr 2025