This Pumpkin, Lemon, and Broccoli Risotto is a delightful twist on the traditional Italian dish, combining the earthy sweetness of pumpkin with zesty lemons and fresh broccoli. It's an innovative and nutritious way to enjoy a creamy, comforting meal that's perfect for cozy dinners.
- Ensure the pumpkin is cut into uniform cubes to promote even cooking.
- Use a good quality vegetable broth to enhance the depth of flavor in your risotto.
- Add lemon zest as well as lemon juice to maximize the citrus flavor without making the dish too acidic.
- Stir the risotto constantly while adding the broth to develop the creamy texture that risotto is known for.
- Blanch the broccoli briefly before adding it to the risotto to maintain its bright green color and crunch.
- Incorporate the heavy whipping cream towards the end to avoid curdling and to achieve a smooth, rich consistency.
- Grate the parmesan cheese fresh for the best flavor and creaminess.
- Adjust the seasoning to your taste with salt and pepper, tasting frequently as you cook the risotto.
Serve this Pumpkin, Lemon, and Broccoli Risotto warm, garnished with a sprinkle of fresh parsley and extra parmesan cheese if desired. This dish is sure to impress with its vibrant flavors and creamy texture, making it a perfect meal for any occasion.
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 11g | 8% |
Carbohydrates | |
Carbohydrates 70g | 19% |
Fiber 4.99g | 13% |
Sugar 8g | 8% |
Fat | |
Fat 18g | 20% |
Saturated 7g | 24% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 520ug | 58% |
Choline 33mg | 6% |
Vitamin B1 0.50mg | 42% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 3.62mg | 23% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 200ug | 51% |
Vitamin B12 0.17ug | 7% |
Vitamin C 100mg | 108% |
Vitamin E 1.45mg | 10% |
Vitamin K 120ug | 102% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.33mg | 37% |
Iron, Fe 4.42mg | 40% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 250mg | 20% |
Potassium, K 780mg | 23% |
Selenium, Se 14ug | 26% |
Sodium, Na 550mg | 37% |
Zinc, Zn 1.84mg | 17% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly seasoned with a dash of salt and black pepper, it's an easy and nutritious option for any occasion.
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