Pumpkin, lemon and broccoli risotto

Delight in a creamy, flavor-packed Pumpkin, Lemon, and Broccoli Risotto! This vibrant dish combines roasted pumpkin, zesty lemon, and fresh broccoli with a rich blend of parmesan and heavy whipping cream, all brought together with a perfectly cooked white rice base. Ideal for a comforting dinner, this vegetarian risotto is a feast for the senses. Ready to impress your taste buds and soul, it’s a must-try for any home chef.

  • 04 May 2025
  • Cook time 30 min
  • Prep time 15 min
  • 4 Servings
  • 11 Ingredients

Pumpkin, lemon and broccoli risotto

This Pumpkin, Lemon, and Broccoli Risotto is a delightful twist on the traditional Italian dish, combining the earthy sweetness of pumpkin with zesty lemons and fresh broccoli. It's an innovative and nutritious way to enjoy a creamy, comforting meal that's perfect for cozy dinners.

Ingredients:

3 cups pumpkin
360g
2 tbsp olive oil
27g
2 cups vegetable broth
460g
2 lemons
220g
1 onion
160g
2 garlic cloves
6g
1 cup white rice
230g
8 oz broccoli
230g
1/3 cup heavy whipping cream
72g
1/2 cup grated parmesan cheese
40g
1/4 cup fresh parsley
16g

Instructions:

1. Prepare Ingredients:
- Dice the pumpkin into small cubes.
- Finely chop the onion and mince the garlic.
- Cut broccoli into small florets.
- Zest and juice the lemons, keeping them separate.
2. Roast the Pumpkin:
- Preheat the oven to 400°F (200°C).
- Toss the diced pumpkin with 1 tablespoon of olive oil, salt, and pepper.
- Spread them on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
3. Heat the Broth:
- In a saucepan, bring the vegetable broth to a gentle simmer. Keep it warm on the stove.
4. Sauté Aromatics:
- In a large skillet or Dutch oven, heat the remaining 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
5. Cook the Rice:
- Add the white rice to the skillet, stirring to coat the grains in oil. Cook for about 2 minutes until the rice is slightly translucent around the edges.
- Gradually add the warm vegetable broth, one ladle at a time, stirring frequently. Allow each addition of broth to be absorbed before adding the next. Continue this process until the rice is creamy and cooked to al dente, about 18-20 minutes.
6. Steam the Broccoli:
- While the risotto is cooking, steam the broccoli florets until tender, about 4-5 minutes. Set aside.
7. Combine Ingredients:
- Once the rice is cooked, stir in the roasted pumpkin, steamed broccoli, lemon zest, and lemon juice. Mix well to combine.
- Stir in the heavy whipping cream and grated Parmesan cheese. Cook for an additional 2-3 minutes until heated through and creamy.
8. Season and Serve:
- Season with salt and pepper to taste.
- Remove from heat and stir in the chopped fresh parsley.
- Serve the risotto hot, garnished with extra Parmesan cheese and parsley if desired.

Tips:

- Ensure the pumpkin is cut into uniform cubes to promote even cooking.

- Use a good quality vegetable broth to enhance the depth of flavor in your risotto.

- Add lemon zest as well as lemon juice to maximize the citrus flavor without making the dish too acidic.

- Stir the risotto constantly while adding the broth to develop the creamy texture that risotto is known for.

- Blanch the broccoli briefly before adding it to the risotto to maintain its bright green color and crunch.

- Incorporate the heavy whipping cream towards the end to avoid curdling and to achieve a smooth, rich consistency.

- Grate the parmesan cheese fresh for the best flavor and creaminess.

- Adjust the seasoning to your taste with salt and pepper, tasting frequently as you cook the risotto.

Serve this Pumpkin, Lemon, and Broccoli Risotto warm, garnished with a sprinkle of fresh parsley and extra parmesan cheese if desired. This dish is sure to impress with its vibrant flavors and creamy texture, making it a perfect meal for any occasion.

Nutrition Facts
Serving Size450 grams
Energy
Calories 400kcal20%
Protein
Protein 11g8%
Carbohydrates
Carbohydrates 70g19%
Fiber 4.99g13%
Sugar 8g8%
Fat
Fat 18g20%
Saturated 7g24%
Cholesterol 30mg-
Vitamins
Vitamin A 520ug58%
Choline 33mg6%
Vitamin B1 0.50mg42%
Vitamin B2 0.31mg24%
Vitamin B3 3.62mg23%
Vitamin B6 0.39mg23%
Vitamin B9 200ug51%
Vitamin B12 0.17ug7%
Vitamin C 100mg108%
Vitamin E 1.45mg10%
Vitamin K 120ug102%
Minerals
Calcium, Ca 190mg15%
Copper, Cu 0.33mg37%
Iron, Fe 4.42mg40%
Magnesium, Mg 55mg13%
Phosphorus, P 250mg20%
Potassium, K 780mg23%
Selenium, Se 14ug26%
Sodium, Na 550mg37%
Zinc, Zn 1.84mg17%
Water
Water 350g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Sun-dried tomato chicken with parmesan and herbs

Ready in under an hour, it's an easy and delicious way to elevate your meal.

12 Mar 2025

Zucchini, ricotta and pumpkin tarts

Try this easy-to-follow recipe and bring a taste of gourmet to your kitchen.

22 Mar 2025

Keto cottage pie with ground beef and cauliflower

Easy to prepare and sure to be a family favorite.

17 May 2025

Garlic basil chicken with creamy tomato sauce over pasta

A delightful blend of garlic, fresh basil, and rich butter creates a mouthwatering dish that's quick and easy to prepare.

09 May 2025

Pesto pasta salad with cherry tomatoes

Perfect for picnics, potlucks, or a light dinner.

16 Mar 2025

Chicken parmigiana

Follow our step-by-step guide for a mouthwatering meal perfect for any occasion.

30 May 2025

Peppery bacon carbonara with poached egg

Perfect for a quick, gourmet meal.

04 May 2025

Prosciutto and spinach arancini

Indulge in a delicious blend of flavors and textures that will impress at any meal.

20 Apr 2025

Posts