Cauliflower soup with almond parsley pesto
Warm up with our Creamy Cauliflower Soup paired with a vibrant Almond Parsley Pesto. This easy-to-make recipe features wholesome ingredients like cauliflower, chicken gravy, garlic, and fresh parsley, blended to perfection. Topped with a crunchy almond and olive oil pesto, it's a delicious and nutritious meal that's ready to satisfy your taste buds.
- 01 Jun 2025
- Cook time 15 min
- Prep time 20 min
- 4 Servings
- 7 Ingredients
Cauliflower soup with almond parsley pesto is a delightful and nutritious dish that's perfect for any occasion. This creamy soup, balanced with the rich flavors of a homemade pesto, combines the subtle earthiness of cauliflower with the aromatic freshness of parsley and the nutty depth of almonds. It's both satisfying and easy to prepare, making it a great choice whether you're looking for a comforting weeknight meal or an impressive starter for a dinner party.
Ingredients:
Instructions:
- Wash the cauliflower thoroughly and chop it into small florets.
- Set aside.
- In a large pot, combine the chopped cauliflower, chicken gravy, minced garlic, and black pepper.
- Bring the mixture to a boil over medium-high heat, then reduce the heat to medium-low and let it simmer for about 20 minutes, or until the cauliflower is tender and easily mashed with a fork.
- Using an immersion blender, carefully blend the soup until it becomes smooth and creamy. Alternatively, you can transfer the soup in batches to a countertop blender and blend until smooth, then return it to the pot.
- Taste and adjust the seasoning with additional salt and pepper if needed.
- In a food processor, combine the fresh parsley, almonds, and olive oil. Pulse until everything is well combined and a thick pesto forms.
- Season with a pinch of salt and pepper to taste, if desired.
- Ladle the hot cauliflower soup into bowls.
- Spoon a generous dollop of the almond parsley pesto on top of each serving.
- Optionally, garnish with a sprinkle of chopped fresh parsley or a drizzle of olive oil for added flavor and presentation.
Tips:
- Selecting the Cauliflower: Choose a firm, heavy cauliflower with tightly packed florets and fresh, green leaves. Avoid any that have brown spots or a strong odor.
- Preparation: Chop the cauliflower into uniform-sized pieces to ensure even cooking. This will help achieve a smooth consistency when blended.
- Boosting Flavor: Roast the garlic cloves in the oven or sauté them in a pan until golden brown to enhance their flavor before adding them to the soup.
- Blending the Soup: For a velvety texture, use a high-speed blender to puree the soup. Working in batches, blend the soup until smooth, being careful with the hot liquid.
- Making the Pesto: Toast the almonds in a dry pan over medium heat until they're golden brown and fragrant. This will bring out their nuttiness and add more depth to the pesto.
- Balancing the Pesto: Gradually add olive oil to the pesto while blending until you reach the desired consistency. Taste and adjust the seasoning as necessary, adding more salt, pepper, or lemon juice for brightness.
- Serving: Swirl the almond parsley pesto into the soup just before serving. This not only enhances the visual appeal but also ensures the pesto's fresh flavors are at their peak.
- Storage: Store leftover soup and pesto separately in airtight containers in the refrigerator. They will keep well for up to 3 days. Reheat the soup gently on the stove, and stir in the pesto just before serving.
This cauliflower soup with almond parsley pesto is a beautifully balanced dish that showcases how simple, wholesome ingredients can be transformed into a gourmet experience. The creamy texture of the soup, paired with the vibrant and nutty pesto, creates a harmonious blend of flavors that will leave everyone asking for seconds. Enjoy this dish with a side of crusty bread or a fresh green salad for a complete, delicious meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 210kcal | 11% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 6g | 16% |
| Sugar 5g | 5% |
| Fat | |
| Fat 40g | 48% |
| Saturated 6g | 21% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 110mg | 21% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 2.13mg | 13% |
| Vitamin B6 0.50mg | 29% |
| Vitamin B9 140ug | 36% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 110mg | 126% |
| Vitamin E 2.95mg | 20% |
| Vitamin K 100ug | 82% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.24mg | 27% |
| Iron, Fe 1.80mg | 16% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 860mg | 25% |
| Selenium, Se 2.73ug | 5% |
| Sodium, Na 850mg | 57% |
| Zinc, Zn 1.14mg | 10% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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