Yoghurt and chickpea dip
Delight in a creamy Yoghurt and Chickpea Dip made with canned chickpeas, rich olive oil, tangy Greek yogurt, and fresh coriander. Perfect as a healthy snack or appetizer, seasoned to taste with salt and pepper.
- 17 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
The Yoghurt and Chickpea Dip is a delightful and healthy option for those looking to add a touch of Mediterranean flavor to their meals. This creamy dip pairs perfectly with fresh vegetables, pita bread, or can be used as a spread in sandwiches. With simple ingredients and easy preparation, it's an ideal choice for quick snacks or casual gatherings.
Ingredients:
Instructions:
Tips:
- Rinse and drain the canned chickpeas thoroughly to reduce excess sodium and improve flavor.
- For a smoother dip, consider peeling the chickpeas by gently rubbing them between paper towels to remove the skins.
- Adjust the consistency of the dip by adding more olive oil or a splash of water if necessary.
- Taste and adjust the seasoning, adding more salt, pepper, or fresh coriander leaves as per your preference.
- Garnish with a sprinkle of paprika, a drizzle of olive oil, or a few extra coriander leaves before serving for an added touch of flavor and presentation.
This Yoghurt and Chickpea Dip is not only quick and easy to make but also incredibly versatile. Whether you're hosting a party or simply looking for a healthy snack, this flavorful dip is sure to be a hit. Experiment with the tips provided to suit your taste and serve it up with your favorite dippers. Enjoy the creamy, tangy, and refreshing goodness of this delightful dip!
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 77kcal | 4% |
| Protein | |
| Protein 4.74g | 3% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.55g | 7% |
| Sugar 2.39g | 2% |
| Fat | |
| Fat 16g | 20% |
| Saturated 2.66g | 9% |
| Cholesterol 2.57mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 18mg | 3% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.23mg | 1% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.15ug | 6% |
| Vitamin C 0.83mg | 1% |
| Vitamin E 0.15mg | 1% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.12mg | 14% |
| Iron, Fe 0.98mg | 9% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 80mg | 7% |
| Potassium, K 130mg | 4% |
| Selenium, Se 3.16ug | 6% |
| Sodium, Na 10mg | 1% |
| Zinc, Zn 0.62mg | 6% |
| Water | |
| Water 36g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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