Yoghurt and chickpea dip
This Yoghurt and Chickpea Dip combines creamy Greek yogurt with chickpeas and fresh coriander, creating a healthy Mediterranean-inspired spread. It’s easy to prepare and works well with pita bread, crackers, or fresh vegetables.
Cook time 0 min
Prep time 10 min
Ingredients:
1/3 can canned chickpeas1/4 cup olive oil
1/3 cup greek yogurt
2 tsp coriander leaves
salt & pepper to taste
The Yoghurt and Chickpea Dip is a delightful and healthy option for those looking to add a touch of Mediterranean flavor to their meals. This creamy dip pairs perfectly with fresh vegetables, pita bread, or can be used as a spread in sandwiches. With simple ingredients and easy preparation, it's an ideal choice for quick snacks or casual gatherings.
Instructions:
This Yoghurt and Chickpea Dip is not only quick and easy to make but also incredibly versatile. Whether you're hosting a party or simply looking for a healthy snack, this flavorful dip is sure to be a hit. Experiment with the tips provided to suit your taste and serve it up with your favorite dippers. Enjoy the creamy, tangy, and refreshing goodness of this delightful dip!
Yoghurt and chickpea dip FAQ:
You can store the Yoghurt and Chickpea Dip in an airtight container in the refrigerator for up to 3-5 days. Make sure to give it a good stir before serving again.
You can substitute Greek yogurt with regular yogurt, sour cream, or a dairy-free yogurt alternative, although the flavor and texture may vary slightly.
If the dip is too thick, gradually add a small amount of water or more olive oil while blending until it reaches your desired consistency.
Yes, feel free to add spices such as cumin, paprika, or garlic powder to enhance the flavor of the dip according to your preference.
A standard food processor or blender with at least a 4-cup capacity works well for this recipe, ensuring that all ingredients blend smoothly.
Tips:
- Rinse and drain the canned chickpeas thoroughly to reduce excess sodium and improve flavor.
- For a smoother dip, consider peeling the chickpeas by gently rubbing them between paper towels to remove the skins.
- Adjust the consistency of the dip by adding more olive oil or a splash of water if necessary.
- Taste and adjust the seasoning, adding more salt, pepper, or fresh coriander leaves as per your preference.
- Garnish with a sprinkle of paprika, a drizzle of olive oil, or a few extra coriander leaves before serving for an added touch of flavor and presentation.
Nutrition per serving
4 ServingsCalories 77kcal
Protein 4.74g
Carbohydrates 10g
Fiber 2.55g
Sugar 2.39g
Fat 16g
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