Spiced Shepherd’s Pie is a flavorful twist on the traditional shepherd’s pie, incorporating aromatic spices and a hint of heat. This recipe combines savory lamb mince with a blend of vibrant East Indian spices and a creamy potato topping, creating a comforting yet exotic dish that is sure to delight your taste buds.
- Use fresh ginger and garlic for the best flavor intensity.
- Ensure the potatoes are well cooked before mashing to get a smooth and creamy texture.
- For a spicier version, add more red hot chili peppers or a dash of cayenne pepper.
- If you prefer a vegetarian version, substitute lamb mince with lentils or a plant-based meat alternative.
- To add an extra layer of flavor, consider topping the mashed potatoes with a sprinkle of cheese before baking.
This Spiced Shepherd’s Pie is perfect for those who enjoy a fusion of classic comfort food with bold and vibrant spices. With its rich and flavorful lamb filling and creamy potato topping, this dish is a fantastic centerpiece for a family dinner or a special occasion. Follow the recipe steps and tips for a delightful culinary experience.
Nutrition Facts | |
---|---|
Serving Size | 680 grams |
Energy | |
Calories 950kcal | 48% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 10g | 27% |
Sugar 10g | 10% |
Fat | |
Fat 80g | 98% |
Saturated 33g | 109% |
Cholesterol 190mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 180mg | 32% |
Vitamin B1 1.09mg | 91% |
Vitamin B2 0.56mg | 43% |
Vitamin B3 14mg | 90% |
Vitamin B6 1.29mg | 76% |
Vitamin B9 110ug | 28% |
Vitamin B12 3.92ug | 164% |
Vitamin C 100mg | 112% |
Vitamin E 1.28mg | 9% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.61mg | 68% |
Iron, Fe 7mg | 62% |
Magnesium, Mg 120mg | 30% |
Phosphorus, P 490mg | 39% |
Potassium, K 1880mg | 55% |
Selenium, Se 33ug | 62% |
Sodium, Na 260mg | 17% |
Zinc, Zn 7mg | 65% |
Water | |
Water 490g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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