Black beans and rice with red pepper and garlic
Savor the bold flavors of black beans and rice with red pepper and garlic. This easy and delicious recipe features aromatic garlic, sweet red pepper, and a perfect blend of spices including oregano, coriander, and a hint of red pepper spice. Perfect for a hearty and nutritious meal!
- 10 Jun 2024
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 12 Ingredients
Black beans and rice with red pepper and garlic is a flavorful and nutrient-rich dish that's perfect for a hearty main course or a substantial side. This recipe combines the earthy taste of black beans, the sweetness of red bell peppers, and the delightful aroma of garlic, all brought together with a touch of vinegar and a blend of spices. It's a versatile dish that can fit seamlessly into various cuisines, and it's also budget-friendly and easy to prepare.
Ingredients:
Instructions:
- Chop the red bell pepper into small pieces.
- Mince the garlic cloves.
- Finely chop the onion.
- In a pot, cook the white rice according to the package instructions. Generally, use a 2:1 ratio of water to rice. Once cooked, set it aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and red bell pepper. Sauté for about 5-7 minutes, or until they become soft and the onion is translucent.
- Add the minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.
- Stir in the dried oregano, coriander leaves, and ground red pepper. Mix well to ensure the vegetables are evenly coated with the spices.
- Add the cooked beans to the skillet. Mix well to combine with the sautéed vegetables.
- Pour in the vinegar, and sprinkle a dash of black pepper and a dash of salt. Stir everything together.
- Let the mixture cook for about 5 minutes on low-medium heat to let all the flavors meld together.
- Carefully fold the cooked rice into the skillet mixture. Stir until the rice is well incorporated with the beans and vegetables.
- Taste and adjust the seasoning if necessary.
- Serve hot, garnished with a sprinkle of fresh coriander leaves if desired.
Tips:
- Rinse the black beans thoroughly if you're using canned beans to remove excess sodium.
- For a richer flavor, consider cooking the rice in vegetable or chicken broth instead of water.
- Make sure to sauté the garlic and onions until they are translucent to enhance their sweetness and depth of flavor.
- To add a little more heat, consider adding a pinch of cayenne pepper or a fresh chopped chili to the recipe.
- Garnish with fresh coriander leaves just before serving to retain their bright, fresh flavor.
With its robust flavors and simple preparation, black beans and rice with red pepper and garlic can easily become a staple in your kitchen. Whether you're looking for a comforting weeknight meal or a versatile dish to serve at a gathering, this recipe has you covered. Enjoy the rich blend of spices and the satisfying combination of beans and rice, knowing you're serving a nutritious meal to friends and family.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 7g | 19% |
| Sugar 2.10g | 2% |
| Fat | |
| Fat 2.83g | 3% |
| Saturated 0.47g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 24mg | 4% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 2.14mg | 13% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 140ug | 35% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 40mg | 43% |
| Vitamin E 1.09mg | 7% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 3.27mg | 30% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 390mg | 12% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 0.92mg | 8% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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