Herbed quinoa with caramelized onions is a delightful and nutritious dish that combines the nutty flavor of quinoa with the sweet, rich taste of caramelized onions and the aromatic notes of fresh thyme. This recipe is perfect as a side dish or a light main course and is sure to impress family and friends with its simplicity and depth of flavor.
- Rinse the quinoa thoroughly under cold water before cooking to remove its natural coating, called saponin, which can give it a bitter taste.
- Use a 2:1 ratio of water to quinoa when cooking it. For this recipe, use 3 cups (700ml) of water for 1.5 cups (260g) of quinoa.
- Cook the quinoa covered, on low heat, until all the water has been absorbed. This usually takes about 15-20 minutes.
- Slice the onions thinly and cook them slowly over medium-low heat to properly caramelize them. This process can take up to 30 minutes, so be patient to achieve the best results.
- Stir occasionally while caramelizing the onions to ensure they cook evenly and don’t burn.
- Mix the caramelized onions and fresh thyme into the quinoa after it has finished cooking for a well-blended dish.
- Let the quinoa rest for a few minutes after cooking to allow flavors to meld.
- Garnish with additional fresh thyme or a drizzle of olive oil for added presentation and flavor.
Herbed quinoa with caramelized onions is an easy-to-make, flavorful dish that's perfect for any meal. By following a few simple cooking tips, you can ensure your quinoa is perfectly cooked and your onions are beautifully caramelized, creating a harmonious blend of tastes that will delight your palate. Enjoy this versatile recipe as a nutrient-packed side dish or a satisfying main course.
Nutrition Facts | |
---|---|
Serving Size | 60 grams |
Energy | |
Calories 55kcal | 2% |
Protein | |
Protein 1.96g | 1% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 1.39g | 4% |
Sugar 0.95g | 1% |
Fat | |
Fat 6g | 8% |
Saturated 0.89g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 10mg | 2% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.19mg | 1% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.82mg | 1% |
Vitamin E 0.27mg | 2% |
Vitamin K 0.04ug | 0% |
Minerals | |
Calcium, Ca 9mg | 1% |
Copper, Cu 0.09mg | 0% |
Iron, Fe 0.66mg | 6% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 70mg | 5% |
Potassium, K 90mg | 3% |
Selenium, Se 1.19ug | 2% |
Sodium, Na 3.08mg | 0% |
Zinc, Zn 0.48mg | 4% |
Water | |
Water 40g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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