Teriyaki chicken & vegetable skewers

Discover a delightful and easy recipe for Teriyaki Chicken & Vegetable Skewers, featuring succulent chicken thighs, colorful red pepper, fresh zucchini, and flavorful shallots, all marinated in a savory teriyaki sauce and served with fluffy white rice. Perfect for a delicious and nutritious meal!

  • 16 Feb 2025
  • Cook time 20 min
  • Prep time 15 min
  • 4 Servings
  • 6 Ingredients

Teriyaki chicken & vegetable skewers

Teriyaki chicken & vegetable skewers are a delightful and colorful dish that's both delicious and easy to make. Perfect for a family dinner or a backyard barbecue, these skewers combine succulent chicken thighs with a medley of fresh vegetables, all marinated in a savory teriyaki sauce. Serve them with a side of fluffy white rice for a complete and satisfying meal.

Ingredients:

6 chicken thighs
600g
1 red pepper
80g
2 large zucchini
600g
6 shallots
300g
1/2 cup teriyaki sauce
120g
2 cups white rice
460g

Instructions:

1. Prepare the Chicken and Vegetables:
- Trim any excess fat from the chicken thighs and cut them into bite-sized pieces, approximately 1 to 1.5 inches.
- Wash the red pepper and zucchini. Cut the red pepper into chunks similar in size to the chicken pieces.
- Slice the zucchini into thick rounds, then halve each round to create semi-circles.
- Peel the shallots and cut them in half, or in quarters if they are large.
2. Marinate the Chicken:
- In a large mixing bowl, combine the chicken pieces with the teriyaki sauce. Mix well to ensure all pieces are coated.
- Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes. For best results, marinate for 1-2 hours.
3. Prepare the Skewers:
- If you’re using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning on the grill.
- Alternate threading pieces of chicken, red pepper, zucchini, and shallots onto the skewers. Aim for a balanced distribution of ingredients for an even cook.
4. Cook the Rice:
- While the chicken is marinating, rinse the white rice under cold water until the water runs clear.
- In a medium saucepan, combine the rice with 4 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-18 minutes, or until the water is absorbed and the rice is tender.
- Fluff the rice with a fork, then cover to keep warm until ready to serve.
5. Grill the Skewers:
- Preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
- Place the skewers on the grill and cook for 10-15 minutes, turning occasionally, until the chicken is fully cooked and the vegetables are tender and slightly charred. The internal temperature of the chicken should reach 165°F (75°C).
6. Serve:
- Divide the cooked white rice among serving plates.
- Arrange the teriyaki chicken and vegetable skewers on top of or alongside the rice.
- Optionally, brush any remaining teriyaki sauce over the skewers for added flavor before serving.
7. Enjoy:
- Serve immediately while hot. Enjoy your delicious and savory teriyaki chicken & vegetable skewers with a side of fluffy white rice!

Tips:

- Cut the chicken and vegetables into uniform pieces to ensure even cooking.

- Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.

- Marinate the chicken and vegetables in the teriyaki sauce for at least 30 minutes, or up to overnight, for maximum flavor.

- Preheat the grill to medium-high heat to get a good sear on the skewers.

- Turn the skewers frequently while grilling to cook them evenly and prevent burning.

- Brush the skewers with additional teriyaki sauce during grilling to enhance the flavor.

- Let the skewers rest for a few minutes after cooking to allow the juices to redistribute.

Teriyaki chicken & vegetable skewers are a delicious and versatile dish that's sure to please any crowd. With their vibrant colors and bold flavors, these skewers are not only a treat for the palate but also a feast for the eyes. Follow these tips for perfectly cooked skewers, and enjoy a meal that's both satisfying and nutritious. Paired with a side of white rice, this dish makes for a well-rounded and delightful dining experience.

Nutrition Facts
Serving Size540 grams
Energy
Calories 840kcal42%
Protein
Protein 36g25%
Carbohydrates
Carbohydrates 110g31%
Fiber 4.87g13%
Sugar 13g13%
Fat
Fat 27g31%
Saturated 7g24%
Cholesterol 150mg-
Vitamins
Vitamin A 80ug9%
Choline 100mg18%
Vitamin B1 0.89mg74%
Vitamin B2 0.47mg36%
Vitamin B3 13mg82%
Vitamin B6 1.13mg67%
Vitamin B9 330ug83%
Vitamin B12 0.93ug39%
Vitamin C 60mg65%
Vitamin E 0.95mg6%
Vitamin K 11ug9%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.47mg52%
Iron, Fe 7mg67%
Magnesium, Mg 110mg26%
Phosphorus, P 500mg40%
Potassium, K 1070mg32%
Selenium, Se 45ug84%
Sodium, Na 1240mg83%
Zinc, Zn 3.90mg35%
Water
Water 360g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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