Teriyaki chicken & vegetable skewers
Discover a delightful and easy recipe for Teriyaki Chicken & Vegetable Skewers, featuring succulent chicken thighs, colorful red pepper, fresh zucchini, and flavorful shallots, all marinated in a savory teriyaki sauce and served with fluffy white rice. Perfect for a delicious and nutritious meal!
- 21 May 2025
- Cook time 20 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
Teriyaki chicken & vegetable skewers are a delightful and colorful dish that's both delicious and easy to make. Perfect for a family dinner or a backyard barbecue, these skewers combine succulent chicken thighs with a medley of fresh vegetables, all marinated in a savory teriyaki sauce. Serve them with a side of fluffy white rice for a complete and satisfying meal.
Ingredients:
Instructions:
- Trim any excess fat from the chicken thighs and cut them into bite-sized pieces, approximately 1 to 1.5 inches.
- Wash the red pepper and zucchini. Cut the red pepper into chunks similar in size to the chicken pieces.
- Slice the zucchini into thick rounds, then halve each round to create semi-circles.
- Peel the shallots and cut them in half, or in quarters if they are large.
- In a large mixing bowl, combine the chicken pieces with the teriyaki sauce. Mix well to ensure all pieces are coated.
- Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes. For best results, marinate for 1-2 hours.
- If you’re using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning on the grill.
- Alternate threading pieces of chicken, red pepper, zucchini, and shallots onto the skewers. Aim for a balanced distribution of ingredients for an even cook.
- While the chicken is marinating, rinse the white rice under cold water until the water runs clear.
- In a medium saucepan, combine the rice with 4 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-18 minutes, or until the water is absorbed and the rice is tender.
- Fluff the rice with a fork, then cover to keep warm until ready to serve.
- Preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
- Place the skewers on the grill and cook for 10-15 minutes, turning occasionally, until the chicken is fully cooked and the vegetables are tender and slightly charred. The internal temperature of the chicken should reach 165°F (75°C).
- Divide the cooked white rice among serving plates.
- Arrange the teriyaki chicken and vegetable skewers on top of or alongside the rice.
- Optionally, brush any remaining teriyaki sauce over the skewers for added flavor before serving.
- Serve immediately while hot. Enjoy your delicious and savory teriyaki chicken & vegetable skewers with a side of fluffy white rice!
Tips:
- Cut the chicken and vegetables into uniform pieces to ensure even cooking.
- Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
- Marinate the chicken and vegetables in the teriyaki sauce for at least 30 minutes, or up to overnight, for maximum flavor.
- Preheat the grill to medium-high heat to get a good sear on the skewers.
- Turn the skewers frequently while grilling to cook them evenly and prevent burning.
- Brush the skewers with additional teriyaki sauce during grilling to enhance the flavor.
- Let the skewers rest for a few minutes after cooking to allow the juices to redistribute.
Teriyaki chicken & vegetable skewers are a delicious and versatile dish that's sure to please any crowd. With their vibrant colors and bold flavors, these skewers are not only a treat for the palate but also a feast for the eyes. Follow these tips for perfectly cooked skewers, and enjoy a meal that's both satisfying and nutritious. Paired with a side of white rice, this dish makes for a well-rounded and delightful dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 540 grams |
| Energy | |
| Calories 840kcal | 42% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 110g | 31% |
| Fiber 4.87g | 13% |
| Sugar 13g | 13% |
| Fat | |
| Fat 27g | 31% |
| Saturated 7g | 24% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 100mg | 18% |
| Vitamin B1 0.89mg | 74% |
| Vitamin B2 0.47mg | 36% |
| Vitamin B3 13mg | 82% |
| Vitamin B6 1.13mg | 67% |
| Vitamin B9 330ug | 83% |
| Vitamin B12 0.93ug | 39% |
| Vitamin C 60mg | 65% |
| Vitamin E 0.95mg | 6% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.47mg | 52% |
| Iron, Fe 7mg | 67% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 1070mg | 32% |
| Selenium, Se 45ug | 84% |
| Sodium, Na 1240mg | 83% |
| Zinc, Zn 3.90mg | 35% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Pea & coriander soup
Perfectly blended with vegetable broth and olive oil, this simple yet flavorful soup is light and nutritious, ideal for any time of the year.
06 Apr 2025Pumpkin gnocchi with butter and spinach
Sautéed onions, olive oil, and rich butter bring everything together for a mouth-watering experience.
26 May 2025Mozzarella whole-wheat pasta
Ready in no time, this recipe will quickly become a household favorite.
19 May 2025Chocolate self saucing puddings
Perfect for satisfying your sweet tooth with minimal effort.
15 May 2025Potato and leek soup
This simple yet delicious recipe is perfect for a cozy meal and offers a comforting blend of flavors in every spoonful.
15 May 2025Barbecued chicken with romesco sauce
Perfect for grilling enthusiasts, this recipe combines juicy chicken with a zesty, nutty sauce for an unforgettable meal.
07 Mar 2025