Teriyaki chicken & vegetable skewers

Discover a delightful and easy recipe for Teriyaki Chicken & Vegetable Skewers, featuring succulent chicken thighs, colorful red pepper, fresh zucchini, and flavorful shallots, all marinated in a savory teriyaki sauce and served with fluffy white rice. Perfect for a delicious and nutritious meal!

  • 16 Feb 2025
  • Cook time 20 min
  • Prep time 15 min
  • 4 Servings
  • 6 Ingredients

Teriyaki chicken & vegetable skewers

Teriyaki chicken & vegetable skewers are a delightful and colorful dish that's both delicious and easy to make. Perfect for a family dinner or a backyard barbecue, these skewers combine succulent chicken thighs with a medley of fresh vegetables, all marinated in a savory teriyaki sauce. Serve them with a side of fluffy white rice for a complete and satisfying meal.

Ingredients:

6 chicken thighs
600g
1 red pepper
80g
2 large zucchini
600g
6 shallots
300g
1/2 cup teriyaki sauce
120g
2 cups white rice
460g

Instructions:

1. Prepare the Chicken and Vegetables:
- Trim any excess fat from the chicken thighs and cut them into bite-sized pieces, approximately 1 to 1.5 inches.
- Wash the red pepper and zucchini. Cut the red pepper into chunks similar in size to the chicken pieces.
- Slice the zucchini into thick rounds, then halve each round to create semi-circles.
- Peel the shallots and cut them in half, or in quarters if they are large.
2. Marinate the Chicken:
- In a large mixing bowl, combine the chicken pieces with the teriyaki sauce. Mix well to ensure all pieces are coated.
- Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes. For best results, marinate for 1-2 hours.
3. Prepare the Skewers:
- If you’re using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning on the grill.
- Alternate threading pieces of chicken, red pepper, zucchini, and shallots onto the skewers. Aim for a balanced distribution of ingredients for an even cook.
4. Cook the Rice:
- While the chicken is marinating, rinse the white rice under cold water until the water runs clear.
- In a medium saucepan, combine the rice with 4 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-18 minutes, or until the water is absorbed and the rice is tender.
- Fluff the rice with a fork, then cover to keep warm until ready to serve.
5. Grill the Skewers:
- Preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
- Place the skewers on the grill and cook for 10-15 minutes, turning occasionally, until the chicken is fully cooked and the vegetables are tender and slightly charred. The internal temperature of the chicken should reach 165°F (75°C).
6. Serve:
- Divide the cooked white rice among serving plates.
- Arrange the teriyaki chicken and vegetable skewers on top of or alongside the rice.
- Optionally, brush any remaining teriyaki sauce over the skewers for added flavor before serving.
7. Enjoy:
- Serve immediately while hot. Enjoy your delicious and savory teriyaki chicken & vegetable skewers with a side of fluffy white rice!

Tips:

- Cut the chicken and vegetables into uniform pieces to ensure even cooking.

- Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.

- Marinate the chicken and vegetables in the teriyaki sauce for at least 30 minutes, or up to overnight, for maximum flavor.

- Preheat the grill to medium-high heat to get a good sear on the skewers.

- Turn the skewers frequently while grilling to cook them evenly and prevent burning.

- Brush the skewers with additional teriyaki sauce during grilling to enhance the flavor.

- Let the skewers rest for a few minutes after cooking to allow the juices to redistribute.

Teriyaki chicken & vegetable skewers are a delicious and versatile dish that's sure to please any crowd. With their vibrant colors and bold flavors, these skewers are not only a treat for the palate but also a feast for the eyes. Follow these tips for perfectly cooked skewers, and enjoy a meal that's both satisfying and nutritious. Paired with a side of white rice, this dish makes for a well-rounded and delightful dining experience.

Nutrition Facts
Serving Size540 grams
Energy
Calories 840kcal42%
Protein
Protein 36g25%
Carbohydrates
Carbohydrates 110g31%
Fiber 4.87g13%
Sugar 13g13%
Fat
Fat 27g31%
Saturated 7g24%
Cholesterol 150mg-
Vitamins
Vitamin A 80ug9%
Choline 100mg18%
Vitamin B1 0.89mg74%
Vitamin B2 0.47mg36%
Vitamin B3 13mg82%
Vitamin B6 1.13mg67%
Vitamin B9 330ug83%
Vitamin B12 0.93ug39%
Vitamin C 60mg65%
Vitamin E 0.95mg6%
Vitamin K 11ug9%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.47mg52%
Iron, Fe 7mg67%
Magnesium, Mg 110mg26%
Phosphorus, P 500mg40%
Potassium, K 1070mg32%
Selenium, Se 45ug84%
Sodium, Na 1240mg83%
Zinc, Zn 3.90mg35%
Water
Water 360g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Sweet potato, garlic and quinoa mash

Easy to prepare with just four simple ingredients.

15 Feb 2025

Sesame coconut chicken fingers

Easy to make and packed with exotic flavors, this dish is sure to impress at any dinner or party.

20 Mar 2025

Double-chocolate brownies

Ready in just a few simple steps, these brownies are sure to become a household favorite.

03 Feb 2025

Warm oatmeal with bananas, apples, blueberries and coriander

Perfect for a nutritious boost to fuel your morning.

26 Feb 2025

Pumpkin & sweet potato mash

Quick, easy, and packed with flavor.

13 Mar 2025

Chicken strips with olive oil and seasoning

Perfect for a quick and healthy meal!

01 Apr 2025

South american fish stew

Buon Provecho.

27 Mar 2025

Chicken nasi goreng

Made with aromatic basmati rice, tender chicken thighs, fresh scallions, and topped with perfectly cooked eggs and vibrant coriander leaves for a deliciously satisfying meal.

10 Mar 2025

Posts