Spicy chicken and zucchini kebabs
Get ready for a flavor explosion with these Spicy Chicken and Zucchini Kebabs! Marinated in a zesty mix of fresh coriander, spearmint, garlic, onions, and fiery chili peppers, then grilled to perfection. A dash of lemon, salt, black pepper, and olive oil elevates the taste of tender chicken breasts and crisp zucchini. Perfect for a summer barbecue or a healthy weeknight dinner!
- 19 Apr 2024
- Cook time 20 min
- Prep time 40 min
- 6 Servings
- 11 Ingredients
Spicy chicken and zucchini kebabs are a delicious and healthy dish that's perfect for any occasion. Combining the flavorful heat of red hot chili peppers, the freshness of coriander and spearmint leaves, and the zest of lemon, these kebabs pack a punch of flavors. Easy to prepare and cook, they make a great option for a quick weeknight dinner or a weekend barbecue.
Ingredients:
Instructions:
- In a large bowl, combine the coriander leaves, spearmint, garlic, minced red hot chili pepper, lemon zest, and lemon juice. Add in the salt, black pepper, and olive oil. Stir well to combine.
- Add the bite-sized chicken pieces to the bowl with the marinade. Toss to ensure that all pieces are well coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes, preferably 1 hour, to allow the flavors to meld.
- While the chicken is marinating, cut the onions into wedges and slice the zucchini into rounds about ¼ inch thick.
- Preheat your grill to medium-high heat.
- If you're using wooden skewers, soak them in water for about 20-30 minutes to prevent burning.
- Thread the marinated chicken, onion wedges, and zucchini slices alternately onto the skewers, creating a colorful and balanced arrangement. Repeat until all ingredients are used.
- Place the assembled kebabs on the preheated grill.
- Grill the kebabs for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char, and the vegetables are tender. The chicken should reach an internal temperature of 165°F (75°C).
- Remove the kebabs from the grill and let them rest for a few minutes.
- Transfer the kebabs to a serving platter and garnish with additional coriander leaves and spearmint if desired.
Tips:
- Marinate the chicken for at least 30 minutes to let the flavors develop better.
- Soak wooden skewers in water for 20 minutes before threading the meat and vegetables to prevent them from burning during grilling.
- For even cooking, ensure that the chicken and zucchini pieces are cut into similar sizes.
- You can add other vegetables like bell peppers or cherry tomatoes for additional color and nutrition.
- Grill the kebabs over medium-high heat to ensure they cook through without burning.
- Serve the kebabs with a side of yogurt dip or a fresh salad to complement the spices.
Spicy chicken and zucchini kebabs are a versatile and flavorful dish that can be enjoyed by everyone. The combination of spices, fresh herbs, and vegetables creates a delectable meal that is sure to impress. Whether you’re cooking for yourself, family, or friends, these kebabs are a winner!
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 18g | 13% |
| Carbohydrates | |
| Carbohydrates 4.86g | 1% |
| Fiber 1.34g | 4% |
| Sugar 2.64g | 3% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.13g | 4% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 70mg | 13% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.20mg | 16% |
| Vitamin B3 8mg | 50% |
| Vitamin B6 0.79mg | 47% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.17ug | 7% |
| Vitamin C 30mg | 34% |
| Vitamin E 0.59mg | 4% |
| Vitamin K 4.06ug | 3% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.72mg | 7% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 490mg | 14% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 430mg | 29% |
| Zinc, Zn 0.76mg | 7% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Baked ricotta with avocado and tomato dressing
Discover a new favorite that’s both nutritious and delicious.
06 Mar 2024Bacon-wrapped poached salmon with zucchini, broccoli, tomatoes, spinach, pine nuts and parmesan cheese
Perfect for a special dinner or a fancy family meal.
08 Jun 2024Sardine rice bowl with red pepper and tomato sauce
Ready in no time, it's a quick and easy meal that's sure to satisfy.
09 Mar 2024Zucchini turkey burgers with lettuce and tomato on a bun
Perfect for a nutritious and satisfying meal.
28 Mar 2024Veggie-packed fried brown rice with carrots, peas and eggs
Ready in minutes with just a handful of ingredients.
28 Mar 2024Buttered chicken noodle bowl
Perfectly seasoned and quick to prepare, this delightful dish is your go-to for a heartwarming meal.
05 Jun 2024Steak with grilled mushrooms and asparagus
Elevate it with a splash of vinegar and smooth olive oil for a delightful, restaurant-quality dish at home.
31 May 2024Healthier surf 'n turf
Perfectly complemented by a refreshing lettuce side, this delightful dish offers a nutritious and gourmet experience.
30 May 2024Yellow curry meatballs and kale
Easy to prepare with simple ingredients, this is your go-to meal for a taste of Thai-inspired comfort food.
04 Jun 2024Coconut chicken souvlaki with feta, dill and oregano
Paired with fresh vegetables and warm pita bread, this Mediterranean-inspired dish is a delightful culinary experience that’s perfect for any meal.
13 Mar 2024