Chickpea and Swiss Chard Stir-Fry is a nutritious and delicious dish that's quick to prepare and perfect for a midweek meal. Combining the earthy flavors of chickpeas with the fresh, slightly bitter taste of Swiss chard, this recipe is both hearty and healthy. The addition of garlic, onion, and lemon juice enhances the flavor profile, making this a dish that is sure to please your taste buds.
- Ensure the Swiss chard is thoroughly washed to remove any dirt or grit.
- Chop the Swiss chard into bite-sized pieces, including the stems, which add a nice crunch to the stir-fry.
- Cook the garlic and onion slowly over medium heat until they are soft and fragrant to bring out their natural sweetness.
- If you prefer a little heat, add a pinch of red pepper flakes when sautéing the garlic and onion.
- For added flavor, you can sprinkle some nutritional yeast, feta cheese, or a handful of toasted pine nuts over the dish before serving.
- Serve with a wedge of lemon on the side for an extra burst of freshness.
This Chickpea and Swiss Chard Stir-Fry is a simple yet flavorful dish that can serve as a satisfying main course or a tasty side. It's packed with nutrients and is an excellent way to incorporate more greens and plant-based protein into your diet. Enjoy this easy-to-make recipe, whether you're cooking for yourself or serving it to guests.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 7g | 18% |
Sugar 7g | 7% |
Fat | |
Fat 12g | 14% |
Saturated 1.65g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 360ug | 40% |
Choline 45mg | 8% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 0.96mg | 6% |
Vitamin B6 0.61mg | 36% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.00ug | 0% |
Vitamin C 45mg | 50% |
Vitamin E 2.54mg | 17% |
Vitamin K 900ug | 753% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.37mg | 41% |
Iron, Fe 3.25mg | 30% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 140mg | 12% |
Potassium, K 750mg | 22% |
Selenium, Se 2.76ug | 5% |
Sodium, Na 340mg | 23% |
Zinc, Zn 1.15mg | 10% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a comforting and flavorful meal or side dish.
26 Mar 2025Try it now for a burst of rich flavors and a nutritional boost.
05 Feb 2025Perfectly seasoned with a hint of lemon, olive oil, and shallots for a flavorful, easy-to-make vegetarian dish.
04 Feb 2025Simple, fresh, and bursting with flavor.
23 Apr 2025Garnished with vibrant coriander leaves, it's a delicious and colorful side or main course that's sure to impress.
10 Apr 2025