Roasted Vegetable Salad with Rocket and Hummus is a vibrant, healthy, and flavorful dish that's perfect for any meal. Packed with nutrient-dense vegetables and peppery arugula, and enhanced with the creamy richness of hummus, this salad delivers both taste and nutrition. Whether you're preparing it for a family dinner or a casual gathering, this recipe is simple to follow and sure to impress.
- Cut the vegetables into uniform pieces to ensure even roasting.
- Toss the vegetables with olive oil and seasonings to enhance their flavor before roasting.
- Roast the vegetables at a high temperature to achieve a nice caramelization.
- Allow the roasted vegetables to cool slightly before tossing with arugula to prevent wilting.
- Drizzle extra virgin olive oil and a squeeze of lemon over the salad for an extra burst of flavor.
- Add a few spoonfuls of hummus on top of the salad or serve on the side.
This Roasted Vegetable Salad with Rocket and Hummus is not just visually appealing but also a delight to the taste buds. The combination of roasted vegetables with fresh arugula and creamy hummus creates a balanced dish that can be enjoyed as a main or a side. Serve it warm or at room temperature, and savor the medley of flavors and textures in every bite.
Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 13g | 33% |
Sugar 20g | 19% |
Fat | |
Fat 8g | 9% |
Saturated 1.17g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 560ug | 63% |
Choline 40mg | 7% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 3.28mg | 20% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.00ug | 0% |
Vitamin C 50mg | 55% |
Vitamin E 2.71mg | 18% |
Vitamin K 30ug | 26% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.46mg | 52% |
Iron, Fe 2.18mg | 20% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 160mg | 13% |
Potassium, K 1380mg | 41% |
Selenium, Se 1.48ug | 3% |
Sodium, Na 13mg | 1% |
Zinc, Zn 1.14mg | 10% |
Water | |
Water 500g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Try it now for a burst of rich flavors and a nutritional boost.
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