The Chorizo Tomato Egg Skillet with Parmesan and Parsley is a savory and hearty dish that brings together the rich flavors of spicy chorizo, tangy tomatoes, and creamy eggs. Topped with aromatic parsley and grated Parmesan cheese, this one-skillet meal is perfect for breakfast, brunch, or even a quick dinner.
- Use a non-stick skillet to prevent the eggs from sticking and to make cleaning easier.
- If you prefer a milder dish, you can reduce or omit the red pepper.
- Make sure to cook the chorizo until it's browned and crispy to enhance its flavor.
- Allow the tomato sauce to simmer for a few minutes before adding the eggs to deepen its flavor.
- Use fresh, high-quality Parmesan cheese for the best taste.
- Garnish with extra fresh parsley for added color and freshness just before serving.
Cooking the Chorizo Tomato Egg Skillet is a simple and delicious way to enjoy a flavorful and nutritious meal. The combination of spicy chorizo, juicy tomatoes, rich eggs, and fresh herbs creates a harmonious balance of flavors that will satisfy your taste buds. Serve it with some crusty bread to soak up the delicious sauce, and enjoy a warm, comforting dish that's sure to please.
Nutrition Facts | |
---|---|
Serving Size | 610 grams |
Energy | |
Calories 560kcal | 23% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 8g | 20% |
Sugar 11g | 11% |
Fat | |
Fat 45g | 54% |
Saturated 14g | 48% |
Cholesterol 560mg | - |
Vitamins | |
Vitamin A 320ug | 35% |
Choline 480mg | 88% |
Vitamin B1 2.49mg | 207% |
Vitamin B2 1.07mg | 83% |
Vitamin B3 9mg | 54% |
Vitamin B6 0.99mg | 58% |
Vitamin B9 130ug | 33% |
Vitamin B12 2.31ug | 96% |
Vitamin C 55mg | 61% |
Vitamin E 4.69mg | 31% |
Vitamin K 100ug | 81% |
Minerals | |
Calcium, Ca 300mg | 23% |
Copper, Cu 0.32mg | 0% |
Iron, Fe 6mg | 58% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 520mg | 42% |
Potassium, K 1310mg | 38% |
Selenium, Se 60ug | 114% |
Sodium, Na 1570mg | 105% |
Zinc, Zn 4.23mg | 38% |
Water | |
Water 500g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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