Chorizo tomato egg skillet with parmesan and parsley
Enjoy a flavorful and hearty Chorizo Tomato Egg Skillet with Parmesan and Parsley. This quick and easy recipe features spicy chorizo, tangy canned tomatoes, and savory onions, all topped with perfectly cooked eggs, a sprinkle of parmesan cheese, and fresh parsley for a delicious and satisfying meal. Ready in just under 30 minutes!
- 04 Mar 2025
- Cook time 12 min
- Prep time 8 min
- 1 Servings
- 8 Ingredients
The Chorizo Tomato Egg Skillet with Parmesan and Parsley is a savory and hearty dish that brings together the rich flavors of spicy chorizo, tangy tomatoes, and creamy eggs. Topped with aromatic parsley and grated Parmesan cheese, this one-skillet meal is perfect for breakfast, brunch, or even a quick dinner.
Ingredients:
Instructions:
- In a medium skillet, heat the olive oil over medium heat.
- Add the sliced or crumbled chorizo to the skillet.
- Cook for about 5 minutes, stirring occasionally, until the chorizo starts to render its fat and becomes slightly crispy.
- Add the chopped onions and red pepper to the skillet.
- Cook for another 4-5 minutes, stirring frequently, until the onions are soft and translucent.
- Pour in the canned tomatoes and bring the mixture to a simmer.
- Reduce the heat to low and let it cook for about 7-10 minutes, allowing the flavors to meld together. Stir occasionally.
- Using a spoon, make two small wells in the tomato and chorizo mixture.
- Crack an egg into each well, being careful not to break the yolks.
- Cover the skillet with a lid and cook for 5-7 minutes until the egg whites are fully set, but the yolks are still runny (cook longer if you prefer firmer yolks).
- Sprinkle the grated parmesan cheese over the skillet.
- Garnish with the chopped fresh parsley.
- Serve hot directly from the skillet with some crusty bread or tortillas on the side for dipping.
Tips:
- Use a non-stick skillet to prevent the eggs from sticking and to make cleaning easier.
- If you prefer a milder dish, you can reduce or omit the red pepper.
- Make sure to cook the chorizo until it's browned and crispy to enhance its flavor.
- Allow the tomato sauce to simmer for a few minutes before adding the eggs to deepen its flavor.
- Use fresh, high-quality Parmesan cheese for the best taste.
- Garnish with extra fresh parsley for added color and freshness just before serving.
Cooking the Chorizo Tomato Egg Skillet is a simple and delicious way to enjoy a flavorful and nutritious meal. The combination of spicy chorizo, juicy tomatoes, rich eggs, and fresh herbs creates a harmonious balance of flavors that will satisfy your taste buds. Serve it with some crusty bread to soak up the delicious sauce, and enjoy a warm, comforting dish that's sure to please.
| Nutrition Facts | |
|---|---|
| Serving Size | 610 grams |
| Energy | |
| Calories 560kcal | 28% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 8g | 20% |
| Sugar 11g | 11% |
| Fat | |
| Fat 45g | 54% |
| Saturated 14g | 48% |
| Cholesterol 560mg | - |
| Vitamins | |
| Vitamin A 320ug | 35% |
| Choline 480mg | 88% |
| Vitamin B1 2.49mg | 207% |
| Vitamin B2 1.07mg | 83% |
| Vitamin B3 9mg | 54% |
| Vitamin B6 0.99mg | 58% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 2.31ug | 96% |
| Vitamin C 55mg | 61% |
| Vitamin E 4.69mg | 31% |
| Vitamin K 100ug | 81% |
| Minerals | |
| Calcium, Ca 300mg | 23% |
| Copper, Cu 0.32mg | 36% |
| Iron, Fe 6mg | 58% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 520mg | 42% |
| Potassium, K 1310mg | 38% |
| Selenium, Se 60ug | 114% |
| Sodium, Na 1570mg | 105% |
| Zinc, Zn 4.23mg | 38% |
| Water | |
| Water 500g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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