The Spicy Sweet Potato Frittata is a delightful fusion of sweet and spicy flavors, perfect for any meal of the day. Combining the natural sweetness of sweet potatoes with the heat of chili peppers, and the creaminess of sour cream and parmesan cheese, this frittata is a sure crowd-pleaser. It’s not only delicious but also packed with nutrients, making it a wholesome choice for your family.
- Precook the Sweet Potatoes: Peel and dice the sweet potatoes, then boil or steam them until they are just tender. This ensures they cook evenly and blend seamlessly into the frittata.
- Sauté Vegetables First: Lightly sauté the red pepper, chili peppers, and scallions to enhance their flavors before adding them to the egg mixture.
- Use a Non-Stick Skillet: To prevent the frittata from sticking, use a well-seasoned cast iron or a non-stick oven-safe skillet.
- Bake to Finish: After cooking on the stovetop, transfer the skillet to the oven to bake the frittata. This ensures the eggs are fully cooked and the top is nicely browned.
- Cool Before Slicing: Allow the frittata to cool for a few minutes after baking. This makes it easier to slice and helps the flavors meld together even more.
In conclusion, the Spicy Sweet Potato Frittata is an easy-to-make, versatile dish that will add a burst of flavor to your table. Whether served hot out of the oven or cold as leftovers, this frittata is sure to impress. Enjoy it on its own or pair it with a fresh salad for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 410kcal | 20% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 9g | 22% |
Sugar 13g | 13% |
Fat | |
Fat 13g | 15% |
Saturated 5g | 18% |
Cholesterol 320mg | - |
Vitamins | |
Vitamin A 1990ug | 221% |
Choline 290mg | 53% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.56mg | 43% |
Vitamin B3 1.90mg | 12% |
Vitamin B6 0.78mg | 46% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.97ug | 41% |
Vitamin C 60mg | 69% |
Vitamin E 2.04mg | 14% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.42mg | 47% |
Iron, Fe 3.20mg | 29% |
Magnesium, Mg 88mg | 20% |
Phosphorus, P 340mg | 27% |
Potassium, K 1150mg | 34% |
Selenium, Se 27ug | 51% |
Sodium, Na 380mg | 25% |
Zinc, Zn 2.26mg | 21% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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