The Puffy Corn Omelet with Chives is a delightful twist on a classic breakfast dish. Combining the sweetness of corn, the freshness of chives, and the rich flavor of butter, this omelet is light, fluffy, and bursting with flavor. Perfect for a healthy breakfast or brunch, this recipe is both easy to make and incredibly satisfying.
- Make sure to use fresh, sweet corn for the best flavor and texture.
- Whisk the eggs thoroughly to incorporate air, which helps make the omelet light and fluffy.
- Cook the butter until it just begins to froth for a rich, nutty flavor that enhances the omelet.
- Fold the omelet gently to avoid breaking it and to keep the fluffy texture intact.
- Sprinkle additional chives on top before serving for a fresh and vibrant garnish.
Your Puffy Corn Omelet with Chives is now ready to serve! This fluffy and flavorful omelet is sure to be a hit with family and friends, bringing a burst of fresh flavors to your breakfast table. Enjoy it on its own or with a side of toast and fresh fruit for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 240kcal | 10% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 1.60g | 4% |
Sugar 3.64g | 4% |
Fat | |
Fat 20g | 22% |
Saturated 9g | 30% |
Cholesterol 240mg | - |
Vitamins | |
Vitamin A 210ug | 24% |
Choline 180mg | 34% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.28mg | 21% |
Vitamin B3 0.78mg | 5% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.51ug | 21% |
Vitamin C 1.83mg | 2% |
Vitamin E 0.60mg | 4% |
Vitamin K 3.08ug | 3% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.03mg | 0% |
Iron, Fe 1.08mg | 10% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 130mg | 11% |
Potassium, K 180mg | 5% |
Selenium, Se 16ug | 29% |
Sodium, Na 510mg | 34% |
Zinc, Zn 0.88mg | 8% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare and packed with flavor, it's the ideal way to enjoy a hearty and healthy casserole.
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