The Summer Beef Casserole is a hearty, flavorful dish that's perfect for those warm summer evenings. Combining tender beef, fresh vegetables, and aromatic herbs, this casserole is not only delicious but also nutrient-dense. Follow this recipe to create a meal that’s sure to be a hit with family and friends.
- Choose a cut of beef that is suitable for slow cooking, like chuck or brisket, to ensure the meat becomes tender and flavorful.
- Sauté the beef in batches if necessary to avoid overcrowding the pan, which can prevent proper browning.
- Make sure to finely chop the garlic and onion to ensure they blend seamlessly into the sauce, enhancing the overall taste.
- Allow the casserole to simmer slowly; rushing the cooking process can result in tough meat and undercooked vegetables.
- Feel free to add other summer vegetables you may have on hand, like zucchini or squash, to boost the nutritional content and flavor profile of the dish.
- For a more robust flavor, consider adding a splash of red wine along with the beef broth.
Your Summer Beef Casserole is now ready to be enjoyed! This dish offers a wonderful medley of rich, savory flavors complemented by the freshness of summer vegetables and herbs. Serve it hot and savor every bite of this comforting yet invigorating meal.
Nutrition Facts | |
---|---|
Serving Size | 590 grams |
Energy | |
Calories 760kcal | 38% |
Protein | |
Protein 70g | 49% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 5g | 14% |
Sugar 9g | 9% |
Fat | |
Fat 50g | 58% |
Saturated 18g | 59% |
Cholesterol 270mg | - |
Vitamins | |
Vitamin A 490ug | 55% |
Choline 290mg | 52% |
Vitamin B1 0.85mg | 71% |
Vitamin B2 0.55mg | 42% |
Vitamin B3 13mg | 78% |
Vitamin B6 1.04mg | 61% |
Vitamin B9 80ug | 21% |
Vitamin B12 4.59ug | 191% |
Vitamin C 50mg | 56% |
Vitamin E 2.78mg | 19% |
Vitamin K 90ug | 78% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 7mg | 66% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 510mg | 41% |
Potassium, K 1180mg | 35% |
Selenium, Se 70ug | 123% |
Sodium, Na 720mg | 48% |
Zinc, Zn 16mg | 151% |
Water | |
Water 450g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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