Summer beef casserole
A hearty and flavorful Summer Beef Casserole made with tender beef, fresh vegetables, and aromatic herbs. This comforting one-pot dish features juicy tomatoes, vibrant spinach, and sweet red pepper, simmered in a savory beef broth. Perfect for a family meal that’s both nutritious and delicious!
- 29 Mar 2024
- Cook time 140 min
- Prep time 25 min
- 4 Servings
- 13 Ingredients
The Summer Beef Casserole is a hearty, flavorful dish that's perfect for those warm summer evenings. Combining tender beef, fresh vegetables, and aromatic herbs, this casserole is not only delicious but also nutrient-dense. Follow this recipe to create a meal that’s sure to be a hit with family and friends.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Chop and prepare all vegetables as per the ingredients list.
- Heat 2 tablespoons of olive oil in a large oven-safe casserole dish or Dutch oven over medium-high heat.
- Add the cubed beef and season with salt and pepper to taste. Brown on all sides for about 5-7 minutes. Remove and set aside.
- In the same casserole dish, add the chopped onion and minced garlic. Sauté for about 2-3 minutes until soft and fragrant.
- Add the sliced carrots and cook for another 5 minutes.
- Sprinkle 1 tablespoon of all-purpose flour over the sautéed vegetables. Stir well to coat and cook for another 2 minutes to form a light roux.
- Add 1 tablespoon of tomato puree and mix well to combine.
- Return the browned beef to the casserole dish.
- Pour in 1 can of canned tomatoes and 2 cups of beef broth. Stir to combine.
- Add the chopped red pepper.
- Bring the mixture to a simmer, then cover the casserole dish with a lid or aluminum foil.
- Transfer to the preheated oven and bake for 1.5 hours until the beef is tender and the sauce has thickened.
- Remove the casserole from the oven and stir in the peas and chopped spinach.
- Return to the oven uncovered and bake for an additional 10 minutes to allow the vegetables to cook.
- Remove the casserole from the oven and stir in the fresh basil leaves.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with extra basil if desired.
Tips:
- Choose a cut of beef that is suitable for slow cooking, like chuck or brisket, to ensure the meat becomes tender and flavorful.
- Sauté the beef in batches if necessary to avoid overcrowding the pan, which can prevent proper browning.
- Make sure to finely chop the garlic and onion to ensure they blend seamlessly into the sauce, enhancing the overall taste.
- Allow the casserole to simmer slowly; rushing the cooking process can result in tough meat and undercooked vegetables.
- Feel free to add other summer vegetables you may have on hand, like zucchini or squash, to boost the nutritional content and flavor profile of the dish.
- For a more robust flavor, consider adding a splash of red wine along with the beef broth.
Your Summer Beef Casserole is now ready to be enjoyed! This dish offers a wonderful medley of rich, savory flavors complemented by the freshness of summer vegetables and herbs. Serve it hot and savor every bite of this comforting yet invigorating meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 590 grams |
| Energy | |
| Calories 760kcal | 31% |
| Protein | |
| Protein 70g | 49% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 5g | 14% |
| Sugar 9g | 9% |
| Fat | |
| Fat 50g | 58% |
| Saturated 18g | 59% |
| Cholesterol 270mg | - |
| Vitamins | |
| Vitamin A 490ug | 55% |
| Choline 290mg | 52% |
| Vitamin B1 0.85mg | 71% |
| Vitamin B2 0.55mg | 42% |
| Vitamin B3 13mg | 78% |
| Vitamin B6 1.04mg | 61% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 4.59ug | 191% |
| Vitamin C 50mg | 56% |
| Vitamin E 2.78mg | 19% |
| Vitamin K 90ug | 78% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 7mg | 66% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 510mg | 41% |
| Potassium, K 1180mg | 35% |
| Selenium, Se 70ug | 123% |
| Sodium, Na 720mg | 48% |
| Zinc, Zn 16mg | 151% |
| Water | |
| Water 450g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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