Summer beef casserole
A hearty and flavorful Summer Beef Casserole made with tender beef, fresh vegetables, and aromatic herbs. This comforting one-pot dish features juicy tomatoes, vibrant spinach, and sweet red pepper, simmered in a savory beef broth. Perfect for a family meal that’s both nutritious and delicious!
Cook time 140 min
Prep time 25 min
Ingredients:
2 tbsp olive oil2 lb beef
1 onion
2 garlic cloves
3 carrots
1 tbsp all-purpose white wheat flour
1 tbsp tomato puree
1 can canned tomatoes
2 cups beef broth
1 red pepper
1/2 cup peas
2 cups spinach
1/2 cup basil leaves
The Summer Beef Casserole is a hearty, flavorful dish that's perfect for those warm summer evenings. Combining tender beef, fresh vegetables, and aromatic herbs, this casserole is not only delicious but also nutrient-dense. Follow this recipe to create a meal that’s sure to be a hit with family and friends.
Instructions:
- Preheat your oven to 350°F (175°C).
- Chop and prepare all vegetables as per the ingredients list.
- Heat 2 tablespoons of olive oil in a large oven-safe casserole dish or Dutch oven over medium-high heat.
- Add the cubed beef and season with salt and pepper to taste. Brown on all sides for about 5-7 minutes. Remove and set aside.
- In the same casserole dish, add the chopped onion and minced garlic. Sauté for about 2-3 minutes until soft and fragrant.
- Add the sliced carrots and cook for another 5 minutes.
- Sprinkle 1 tablespoon of all-purpose flour over the sautéed vegetables. Stir well to coat and cook for another 2 minutes to form a light roux.
- Add 1 tablespoon of tomato puree and mix well to combine.
- Return the browned beef to the casserole dish.
- Pour in 1 can of canned tomatoes and 2 cups of beef broth. Stir to combine.
- Add the chopped red pepper.
- Bring the mixture to a simmer, then cover the casserole dish with a lid or aluminum foil.
- Transfer to the preheated oven and bake for 1.5 hours until the beef is tender and the sauce has thickened.
- Remove the casserole from the oven and stir in the peas and chopped spinach.
- Return to the oven uncovered and bake for an additional 10 minutes to allow the vegetables to cook.
- Remove the casserole from the oven and stir in the fresh basil leaves.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with extra basil if desired.
Tips:
- Choose a cut of beef that is suitable for slow cooking, like chuck or brisket, to ensure the meat becomes tender and flavorful.
- Sauté the beef in batches if necessary to avoid overcrowding the pan, which can prevent proper browning.
- Make sure to finely chop the garlic and onion to ensure they blend seamlessly into the sauce, enhancing the overall taste.
- Allow the casserole to simmer slowly; rushing the cooking process can result in tough meat and undercooked vegetables.
- Feel free to add other summer vegetables you may have on hand, like zucchini or squash, to boost the nutritional content and flavor profile of the dish.
- For a more robust flavor, consider adding a splash of red wine along with the beef broth.
Your Summer Beef Casserole is now ready to be enjoyed! This dish offers a wonderful medley of rich, savory flavors complemented by the freshness of summer vegetables and herbs. Serve it hot and savor every bite of this comforting yet invigorating meal.
Nutrition per serving
4 ServingsCalories 760kcal
Protein 70g
Carbohydrates 18g
Fiber 5g
Sugar 9g
Fat 50g
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