The Summer Beef Casserole is a hearty, flavorful dish that's perfect for those warm summer evenings. Combining tender beef, fresh vegetables, and aromatic herbs, this casserole is not only delicious but also nutrient-dense. Follow this recipe to create a meal that’s sure to be a hit with family and friends.
- Choose a cut of beef that is suitable for slow cooking, like chuck or brisket, to ensure the meat becomes tender and flavorful.
- Sauté the beef in batches if necessary to avoid overcrowding the pan, which can prevent proper browning.
- Make sure to finely chop the garlic and onion to ensure they blend seamlessly into the sauce, enhancing the overall taste.
- Allow the casserole to simmer slowly; rushing the cooking process can result in tough meat and undercooked vegetables.
- Feel free to add other summer vegetables you may have on hand, like zucchini or squash, to boost the nutritional content and flavor profile of the dish.
- For a more robust flavor, consider adding a splash of red wine along with the beef broth.
Your Summer Beef Casserole is now ready to be enjoyed! This dish offers a wonderful medley of rich, savory flavors complemented by the freshness of summer vegetables and herbs. Serve it hot and savor every bite of this comforting yet invigorating meal.
Nutrition Facts | |
---|---|
Serving Size | 590 grams |
Energy | |
Calories 760kcal | 38% |
Protein | |
Protein 70g | 49% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 5g | 14% |
Sugar 9g | 9% |
Fat | |
Fat 50g | 58% |
Saturated 18g | 59% |
Cholesterol 270mg | - |
Vitamins | |
Vitamin A 490ug | 55% |
Choline 290mg | 52% |
Vitamin B1 0.85mg | 71% |
Vitamin B2 0.55mg | 42% |
Vitamin B3 13mg | 78% |
Vitamin B6 1.04mg | 61% |
Vitamin B9 80ug | 21% |
Vitamin B12 4.59ug | 191% |
Vitamin C 50mg | 56% |
Vitamin E 2.78mg | 19% |
Vitamin K 90ug | 78% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 7mg | 66% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 510mg | 41% |
Potassium, K 1180mg | 35% |
Selenium, Se 70ug | 123% |
Sodium, Na 720mg | 48% |
Zinc, Zn 16mg | 151% |
Water | |
Water 450g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
A simple yet delicious recipe for a satisfying meal.
09 Apr 2025Perfect for your afternoon tea or any special gathering.
02 Apr 2025Quick to prepare and packed with protein, it's a satisfying meal that everyone will love.
27 Apr 2025Delight in the nutty crunch of pecans drizzled in maple syrup for an irresistibly decadent finish.
07 Apr 2025Topped with melty mozzarella and savory parmesan cheese, this dish is perfect for family dinners or meal prepping.
30 Jan 2025It's a nutritious, delicious snack that's ready in minutes.
12 Feb 2025This simple yet scrumptious side dish perfectly captures the essence of autumn in every bite.
27 Jan 2025