Vegan toasted mushroom macaroni is a delightful and hearty dish perfect for both weeknight dinners and special occasions. This recipe combines the earthy flavors of mushrooms with the creamy richness of cashews, all brought together with a touch of white wine and herbs. It's not only delicious but also entirely plant-based, making it a great option for vegans or anyone looking to enjoy a meat-free meal.
- To enhance the flavor, toast the cashews lightly before blending them to create the cream sauce.
- If you prefer a thicker sauce, you can reduce the amount of vegetable broth or let the sauce simmer longer to thicken.
- Use a variety of mushrooms for a more complex and richer flavor profile.
- Reserve a bit of the pasta cooking water to adjust the sauce consistency if needed.
- Garnish with additional parsley and a sprinkle of nutritional yeast for an extra kick of flavor and a cheesy note.
This vegan toasted mushroom macaroni is a satisfying, flavorful dish that is sure to please even the most discerning palates. Rich in taste and texture, it showcases how vegan recipes can be both indulgent and healthful. Serve it hot, garnished with fresh parsley, for a meal that offers both comfort and gourmet quality.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 4.59g | 3% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.47g | 7% |
Sugar 2.17g | 2% |
Fat | |
Fat 16g | 19% |
Saturated 3.42g | 11% |
Cholesterol 5mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 16mg | 3% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.18mg | 13% |
Vitamin B3 1.65mg | 10% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.01ug | 0% |
Vitamin C 4.19mg | 5% |
Vitamin E 0.24mg | 2% |
Vitamin K 45ug | 39% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.40mg | 44% |
Iron, Fe 1.26mg | 11% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 110mg | 9% |
Potassium, K 210mg | 6% |
Selenium, Se 14ug | 26% |
Sodium, Na 270mg | 18% |
Zinc, Zn 1.02mg | 9% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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