Low carb stuffed chicken meatloaf
Savor the flavors of this low carb stuffed chicken meatloaf - packed with juicy chicken thighs, aromatic herbs, hearty ricotta, mozzarella, and parmesan cheese, all topped with a rich pasta sauce. Perfect for a delicious and healthy meal option!
- 17 Mar 2024
- Cook time 40 min
- Prep time 10 min
- 6 Servings
- 12 Ingredients
Low carb stuffed chicken meatloaf is a delightful and healthy twist on the traditional meatloaf recipe. By using chicken thighs and incorporating a cheesy stuffing, this dish remains flavorful while being suitable for those aiming to reduce their carbohydrate intake. This dish is perfect for a cozy family dinner or to impress guests with your culinary skills.
Ingredients:
Instructions:
- Mince the chicken thighs finely or use a food processor to grind them to your desired consistency.
- Transfer the minced chicken to a large mixing bowl.
- Add the minced garlic, chopped parsley, dried oregano, onion powder, salt, and black pepper to the bowl with the chicken. Mix thoroughly to ensure all seasonings are well incorporated.
- In a separate bowl, combine the ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, and chopped chives. Mix until everything is well combined.
- Line a loaf pan with parchment paper or lightly grease it.
- Divide the chicken mixture in half. Take the first half and press it into the bottom of the prepared loaf pan, creating an even layer.
- Evenly spread the cheese mixture over the layer of chicken in the pan.
- Take the remaining chicken mixture and cover the cheese layer, pressing firmly to seal the edges and create a cohesive loaf.
- Pour the pasta sauce over the top of the assembled meatloaf, spreading it evenly.
- Place the loaf pan in the preheated oven and bake for 45-55 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 165°F (74°C).
- Once done, remove the meatloaf from the oven and let it rest for about 10 minutes.
- Carefully lift the meatloaf out of the pan, slice, and serve. Enjoy your delicious low carb stuffed chicken meatloaf!
Tips:
- Make sure to finely mince the garlic to evenly distribute its flavor throughout the meatloaf.
- To ensure the meatloaf holds together well, press the chicken mixture firmly when forming the loaf.
- Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (74°C).
- Let the meatloaf rest for a few minutes before slicing to help it maintain its shape.
- Feel free to experiment with different cheeses or add a handful of spinach to the stuffing for extra nutrients.
In conclusion, this low carb stuffed chicken meatloaf is not only easy to prepare but also packed with flavors and nutrients. The combination of chicken, cheese, and herbs creates a mouthwatering experience that will leave everyone asking for seconds. Enjoy this guilt-free dish as part of your low carb diet or just as a delicious meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 500kcal | 20% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 1.12g | 3% |
| Sugar 2.73g | 3% |
| Fat | |
| Fat 33g | 40% |
| Saturated 12g | 40% |
| Cholesterol 180mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 88mg | 15% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 9mg | 55% |
| Vitamin B6 0.67mg | 39% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 1.35ug | 56% |
| Vitamin C 4.68mg | 5% |
| Vitamin E 1.54mg | 10% |
| Vitamin K 55ug | 45% |
| Minerals | |
| Calcium, Ca 350mg | 27% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 1.90mg | 17% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 480mg | 38% |
| Potassium, K 540mg | 16% |
| Selenium, Se 40ug | 74% |
| Sodium, Na 1140mg | 76% |
| Zinc, Zn 3.54mg | 32% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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