Zucchini with thyme and parsley
Savor the fresh, vibrant flavors of zucchini with thyme and parsley. This easy and delicious recipe features sautéed zucchini, onions, and a touch of black pepper, all brought together with fresh parsley, dried thyme, and the rich taste of olive oil and butter. Perfect as a light side dish, it's a tasty way to enjoy your veggies!
- 14 Mar 2025
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Zucchini with thyme and parsley is a simple yet flavorful dish that's perfect for a quick weeknight dinner or a delicious side. Combining fresh zucchini with aromatic thyme and parsley, this recipe offers a delightful balance of herbs and vegetables that is sure to please any palate.
Ingredients:
Instructions:
- Wash the zucchini thoroughly, then cut off the ends and slice them into thin rounds.
- Finely chop the onion.
- Finely chop the fresh parsley.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the finely chopped onion to the skillet and sauté until it becomes translucent and fragrant, about 3-5 minutes.
- Add the sliced zucchini to the skillet. Stir well to coat the zucchini slices with the olive oil and onions.
- Sprinkle 1 teaspoon of dried thyme, a dash of salt, and a dash of black pepper over the zucchini. Stir to evenly distribute the seasonings.
- Continue to cook the zucchini, stirring occasionally, until the slices are tender and lightly browned, about 7-10 minutes.
- Reduce the heat to low. Add 1 tablespoon of butter to the skillet and stir until it melts and coats the zucchini slices.
- Stir in the chopped fresh parsley.
- Remove the skillet from heat and transfer the cooked zucchini to a serving dish.
- Serve warm as a side dish or a light main course.
Tips:
- Use fresh zucchini for the best texture and flavor.
- Chop the zucchini into even pieces to ensure uniform cooking.
- Don't overcook the zucchini; it should be tender but still slightly firm.
- Feel free to adjust the quantity of thyme and parsley according to your taste preferences.
- Use high-quality olive oil to enhance the flavor of the dish.
Zucchini with thyme and parsley is an easy and delicious recipe that brings out the best of fresh ingredients. Perfect as a side or a light main course, this dish is sure to become a favorite in your household for its simplicity and wonderful taste. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 50kcal | 2% |
| Protein | |
| Protein 1.44g | 1% |
| Carbohydrates | |
| Carbohydrates 4.39g | 1% |
| Fiber 1.43g | 4% |
| Sugar 3.09g | 3% |
| Fat | |
| Fat 10g | 12% |
| Saturated 2.67g | 9% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 11mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.52mg | 3% |
| Vitamin B6 0.18mg | 10% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 24mg | 26% |
| Vitamin E 0.17mg | 1% |
| Vitamin K 70ug | 60% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.06mg | 7% |
| Iron, Fe 1.06mg | 10% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 44mg | 4% |
| Potassium, K 300mg | 9% |
| Selenium, Se 0.22ug | 0% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 0.40mg | 4% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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