Zucchini with thyme and parsley is a simple yet flavorful dish that's perfect for a quick weeknight dinner or a delicious side. Combining fresh zucchini with aromatic thyme and parsley, this recipe offers a delightful balance of herbs and vegetables that is sure to please any palate.
- Use fresh zucchini for the best texture and flavor.
- Chop the zucchini into even pieces to ensure uniform cooking.
- Don't overcook the zucchini; it should be tender but still slightly firm.
- Feel free to adjust the quantity of thyme and parsley according to your taste preferences.
- Use high-quality olive oil to enhance the flavor of the dish.
Zucchini with thyme and parsley is an easy and delicious recipe that brings out the best of fresh ingredients. Perfect as a side or a light main course, this dish is sure to become a favorite in your household for its simplicity and wonderful taste. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 50kcal | 2% |
Protein | |
Protein 1.44g | 1% |
Carbohydrates | |
Carbohydrates 4.39g | 1% |
Fiber 1.43g | 4% |
Sugar 3.09g | 3% |
Fat | |
Fat 10g | 12% |
Saturated 2.67g | 9% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 11mg | 2% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.52mg | 3% |
Vitamin B6 0.18mg | 10% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 26% |
Vitamin E 0.17mg | 1% |
Vitamin K 70ug | 60% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.06mg | 0% |
Iron, Fe 1.06mg | 10% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 44mg | 4% |
Potassium, K 300mg | 9% |
Selenium, Se 0.22ug | 0% |
Sodium, Na 50mg | 3% |
Zinc, Zn 0.40mg | 4% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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