Smashed peas with mint butter
Delight your taste buds with our Smashed Peas with Mint Butter recipe! This fresh and flavorful side dish combines tender peas, aromatic spearmint, creamy butter, and a hint of parsley for a perfectly seasoned, vibrant green mash. Ready in minutes and perfect as a complement to any meal. Enjoy a burst of freshness on your plate!
- 15 May 2025
- Cook time 30 min
- Prep time 20 min
- 8 Servings
- 7 Ingredients
Smashed peas with mint butter is a refreshing and vibrant side dish that combines the sweetness of peas with the aromatic and fresh flavor of mint. This dish is simple yet sophisticated enough to accompany a variety of main courses, making it perfect for a family dinner or a special occasion. Using fresh herbs and creamy butter, this recipe elevates standard peas into a delightful dish that everyone will love.
Ingredients:
Instructions:
- In a large pot, add the thawed peas and 2/3 cup of water.
- Bring to a boil over medium-high heat, then reduce the heat to low and let the peas simmer for about 5 minutes, or until they are tender and warmed through.
- Once the peas are tender, remove them from heat and drain any excess water.
- Return the peas to the pot or transfer them to a large mixing bowl.
- Using a potato masher or the back of a fork, gently smash the peas. Aim for a coarse texture; you want to retain some of the pea’s structure while mashing them.
- In a small saucepan, melt the 5 tablespoons of butter over low heat.
- Once melted, add the finely chopped parsley, spearmint, and black pepper. Stir to combine well.
- Cook for just a minute, ensuring the herbs release their flavors into the butter without browning.
- Pour the mint butter mixture over the smashed peas.
- Add the 1.25 tsp of salt. Adjust according to taste if needed.
- Gently stir the peas to evenly coat them with the mint butter and herbs.
- Give the dish one last gentle stir to make sure all ingredients are well combined and adjust seasoning with more salt or pepper if necessary.
- Transfer the smashed peas with mint butter to a serving dish.
- Garnish with any remaining fresh parsley or spearmint if desired.
Tips:
- For the best flavor, use fresh or frozen peas instead of canned peas.
- Chill the mint before chopping it to retain its color and flavor better.
- Use unsalted butter to better control the saltiness of the dish.
- If you prefer a smoother texture, you can use a food processor instead of mashing the peas by hand.
- Garnish with additional fresh mint and parsley for a burst of color and flavor.
Smashed peas with mint butter is a delightful, easy-to-make dish that will bring a pop of color and fresh flavor to your table. With only a few ingredients and simple steps, you can create a side dish that's both elegant and comforting. This recipe not only highlights the natural sweetness of peas but also brings an aromatic twist with fresh mint and parsley, making it an excellent addition to your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 6g | 17% |
| Sugar 6g | 6% |
| Fat | |
| Fat 8g | 9% |
| Saturated 4.12g | 14% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 220ug | 25% |
| Choline 40mg | 7% |
| Vitamin B1 0.40mg | 34% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 2.12mg | 13% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 18% |
| Vitamin E 0.05mg | 0% |
| Vitamin K 60ug | 49% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.15mg | 17% |
| Iron, Fe 2.26mg | 21% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 190mg | 5% |
| Selenium, Se 1.43ug | 3% |
| Sodium, Na 470mg | 31% |
| Zinc, Zn 0.97mg | 9% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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