Smashed peas with mint butter is a refreshing and vibrant side dish that combines the sweetness of peas with the aromatic and fresh flavor of mint. This dish is simple yet sophisticated enough to accompany a variety of main courses, making it perfect for a family dinner or a special occasion. Using fresh herbs and creamy butter, this recipe elevates standard peas into a delightful dish that everyone will love.
- For the best flavor, use fresh or frozen peas instead of canned peas.
- Chill the mint before chopping it to retain its color and flavor better.
- Use unsalted butter to better control the saltiness of the dish.
- If you prefer a smoother texture, you can use a food processor instead of mashing the peas by hand.
- Garnish with additional fresh mint and parsley for a burst of color and flavor.
Smashed peas with mint butter is a delightful, easy-to-make dish that will bring a pop of color and fresh flavor to your table. With only a few ingredients and simple steps, you can create a side dish that's both elegant and comforting. This recipe not only highlights the natural sweetness of peas but also brings an aromatic twist with fresh mint and parsley, making it an excellent addition to your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 6g | 17% |
Sugar 6g | 6% |
Fat | |
Fat 8g | 9% |
Saturated 4.12g | 14% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 220ug | 25% |
Choline 40mg | 7% |
Vitamin B1 0.40mg | 34% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 2.12mg | 13% |
Vitamin B6 0.16mg | 10% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 18% |
Vitamin E 0.05mg | 0% |
Vitamin K 60ug | 49% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 2.26mg | 21% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 110mg | 9% |
Potassium, K 190mg | 5% |
Selenium, Se 1.43ug | 3% |
Sodium, Na 470mg | 31% |
Zinc, Zn 0.97mg | 9% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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