Summer mushroom stir-fry
Enjoy a flavorful Summer Mushroom Stir-Fry with a tantalizing blend of soy sauce, vinegar, black pepper, and pepper sauce. This easy, savory dish highlights the earthy taste of mushrooms, perfect for a quick weeknight meal.
- 26 Mar 2024
- Cook time 10 min
- Prep time 65 min
- 8 Servings
- 5 Ingredients
The Summer Mushroom Stir-Fry is a quick and delicious way to enjoy the savory and umami-rich flavors of mushrooms. This simple recipe leverages a few key ingredients to create a dish that is both satisfying and refreshing, perfect for warm weather meals or as a versatile side dish.
Ingredients:
Instructions:
- Clean the mushrooms thoroughly by wiping them with a damp cloth or rinsing them under cold water. Pat them dry with a paper towel.
- Slice the mushrooms into even pieces to ensure they cook evenly. If using a variety of mushrooms, keep pieces similarly sized.
- In a medium bowl, combine 2 cups of soy sauce, 1 cup of vinegar, 1/4 teaspoon of black pepper, and 1/2 teaspoon of pepper sauce.
- Stir the marinade well to ensure the ingredients are thoroughly mixed.
- Place the sliced mushrooms into a large bowl or shallow dish.
- Pour the marinade over the mushrooms, making sure they are completely submerged. You may need to gently toss them to coat evenly.
- Cover the bowl or dish with plastic wrap and let the mushrooms marinate for at least 30 minutes. For a more intense flavor, you can marinate them for up to 2 hours in the refrigerator.
- Heat a large non-stick skillet or wok over medium-high heat.
- Once the skillet is hot, add the marinated mushrooms in a single layer (you might need to do this in batches if your skillet isn't large enough).
- Stir-fry the mushrooms, turning frequently, until they are tender and have absorbed most of the marinade, about 8-10 minutes.
- If doing in batches, combine all cooked mushrooms back in the skillet for the last minute to ensure even cooking and flavor distribution.
- Transfer the cooked mushrooms to a serving dish.
- Optionally, garnish with freshly chopped herbs like parsley or chives for added color and flavor.
- Serve the stir-fry hot as a side dish or over a bed of rice or noodles for a main course.
Tips:
- Use a variety of mushrooms for a more complex flavor profile.
- Ensure your pan is hot before adding the mushrooms to get a great sear and prevent them from becoming soggy.
- You can add a mix of vegetables like bell peppers, onions, and snap peas to give the stir-fry more texture and color.
- Consider adding a touch of honey or maple syrup to the sauce for a hint of sweetness.
- Serve your stir-fry over rice or noodles to make it a complete meal.
This Summer Mushroom Stir-Fry is an easy and flavorful dish that brings out the best in fresh mushrooms. With a combination of soy sauce, vinegar, and spices, it's both simple to prepare and delightfully tasty. Follow these tips for a perfect stir-fry every time, and enjoy this dish as a light meal or a delicious side.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 1.59g | 4% |
| Sugar 2.57g | 3% |
| Fat | |
| Fat 0.74g | 1% |
| Saturated 0.10g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.27ug | 0% |
| Choline 30mg | 5% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.59mg | 46% |
| Vitamin B3 6mg | 35% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 2.39mg | 3% |
| Vitamin E 0.01mg | 0% |
| Vitamin K 0.10ug | 0% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.47mg | 0% |
| Iron, Fe 1.12mg | 10% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 680mg | 20% |
| Selenium, Se 22ug | 42% |
| Sodium, Na 3030mg | 202% |
| Zinc, Zn 1.07mg | 10% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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