Summer mushroom stir-fry

Enjoy a flavorful Summer Mushroom Stir-Fry with a tantalizing blend of soy sauce, vinegar, black pepper, and pepper sauce. This easy, savory dish highlights the earthy taste of mushrooms, perfect for a quick weeknight meal.

  • 11 Apr 2025
  • Cook time 10 min
  • Prep time 65 min
  • 8 Servings
  • 5 Ingredients

Summer mushroom stir-fry

The Summer Mushroom Stir-Fry is a quick and delicious way to enjoy the savory and umami-rich flavors of mushrooms. This simple recipe leverages a few key ingredients to create a dish that is both satisfying and refreshing, perfect for warm weather meals or as a versatile side dish.

Ingredients:

2 cups soy sauce
440g
1 cup vinegar
220g
1/4 tsp black pepper
1/2g
1/2 tsp pepper sauce
2.50g
2 lb mushrooms
910g

Instructions:

1. Prepare Your Ingredients:
- Clean the mushrooms thoroughly by wiping them with a damp cloth or rinsing them under cold water. Pat them dry with a paper towel.
- Slice the mushrooms into even pieces to ensure they cook evenly. If using a variety of mushrooms, keep pieces similarly sized.
2. Mix the Marinade:
- In a medium bowl, combine 2 cups of soy sauce, 1 cup of vinegar, 1/4 teaspoon of black pepper, and 1/2 teaspoon of pepper sauce.
- Stir the marinade well to ensure the ingredients are thoroughly mixed.
3. Marinate the Mushrooms:
- Place the sliced mushrooms into a large bowl or shallow dish.
- Pour the marinade over the mushrooms, making sure they are completely submerged. You may need to gently toss them to coat evenly.
- Cover the bowl or dish with plastic wrap and let the mushrooms marinate for at least 30 minutes. For a more intense flavor, you can marinate them for up to 2 hours in the refrigerator.
4. Cook the Stir-Fry:
- Heat a large non-stick skillet or wok over medium-high heat.
- Once the skillet is hot, add the marinated mushrooms in a single layer (you might need to do this in batches if your skillet isn't large enough).
- Stir-fry the mushrooms, turning frequently, until they are tender and have absorbed most of the marinade, about 8-10 minutes.
- If doing in batches, combine all cooked mushrooms back in the skillet for the last minute to ensure even cooking and flavor distribution.
5. Serve:
- Transfer the cooked mushrooms to a serving dish.
- Optionally, garnish with freshly chopped herbs like parsley or chives for added color and flavor.
- Serve the stir-fry hot as a side dish or over a bed of rice or noodles for a main course.

Tips:

- Use a variety of mushrooms for a more complex flavor profile.

- Ensure your pan is hot before adding the mushrooms to get a great sear and prevent them from becoming soggy.

- You can add a mix of vegetables like bell peppers, onions, and snap peas to give the stir-fry more texture and color.

- Consider adding a touch of honey or maple syrup to the sauce for a hint of sweetness.

- Serve your stir-fry over rice or noodles to make it a complete meal.

This Summer Mushroom Stir-Fry is an easy and flavorful dish that brings out the best in fresh mushrooms. With a combination of soy sauce, vinegar, and spices, it's both simple to prepare and delightfully tasty. Follow these tips for a perfect stir-fry every time, and enjoy this dish as a light meal or a delicious side.

Nutrition Facts
Serving Size200 grams
Energy
Calories 70kcal4%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 8g2%
Fiber 1.59g4%
Sugar 2.57g3%
Fat
Fat 0.74g1%
Saturated 0.10g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.27ug0%
Choline 30mg5%
Vitamin B1 0.09mg8%
Vitamin B2 0.59mg46%
Vitamin B3 6mg35%
Vitamin B6 0.17mg10%
Vitamin B9 45ug12%
Vitamin B12 0.05ug2%
Vitamin C 2.39mg3%
Vitamin E 0.01mg0%
Vitamin K 0.10ug0%
Minerals
Calcium, Ca 27mg2%
Copper, Cu 0.47mg52%
Iron, Fe 1.12mg10%
Magnesium, Mg 55mg13%
Phosphorus, P 200mg16%
Potassium, K 680mg20%
Selenium, Se 22ug42%
Sodium, Na 3030mg202%
Zinc, Zn 1.07mg10%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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