Light peach yogurt
Indulge in a refreshing and healthy treat with this Light Peach Yogurt recipe! Made with ripe, juicy peaches, creamy Greek yogurt, and a touch of natural stevia sweetener, this easy-to-make snack is the perfect blend of sweetness and tang. Ideal for a quick breakfast or a nutritious midday snack. Enjoy this guilt-free delight that's ready in minutes!
Cook time 0 min
Prep time 15 min
Ingredients:
1 peach6 oz greek yogurt
1 tsp stevia leaf sweetener
Light Peach Yogurt is a delicious and healthy snack that’s quick and easy to prepare. Combining the natural sweetness of ripe peaches with creamy Greek yogurt creates a delightful treat that is high in protein and low in calories. Perfect for breakfast, dessert, or a mid-day snack, this recipe shows you how to make the most of simple, fresh ingredients.
Instructions:
- Wash the peach thoroughly under cool running water.
- To easily remove the skin, make a small 'X' incision at the bottom of the peach using a sharp knife.
- Dip the peach into boiling water for about 30 seconds, then immediately transfer it to a bowl of ice water. The skin should peel off easily.
- Once peeled, cut the peach in half, remove the pit, and dice the peach into small, bite-sized pieces.
- In a medium-sized mixing bowl, add the Greek yogurt.
- Gently fold in the diced peach pieces, evenly distributing them throughout the yogurt.
- Sprinkle 1 teaspoon of stevia leaf sweetener over the mixture.
- Use a spoon or spatula to stir the yogurt, peach, and stevia together until well combined. Make sure the sweetener is fully dissolved and evenly distributed.
- For a refreshing treat, cover the bowl with plastic wrap and place it in the refrigerator for 20–30 minutes to allow the flavors to meld together and the yogurt to become cold.
- Divide the light peach yogurt into serving bowls or glasses.
- For an extra touch, you can garnish with a peach slice or a sprinkle of granola if desired.
- Serve immediately and enjoy this delicious, refreshing, and healthy light peach yogurt!
Tips:
- For a more decadent treat, consider adding a few drops of vanilla extract or a sprinkle of cinnamon to the yogurt mixture.
- If fresh peaches are not in season, you can use frozen peaches. Just make sure to thaw them completely and drain any excess liquid before adding to the yogurt.
- To add some crunch, top the light peach yogurt with a handful of granola or chopped nuts.
- This recipe can be easily doubled or tripled to serve more people or to have as a meal prep for the week.
Enjoy your homemade Light Peach Yogurt as a nutritious and satisfying option that’s versatile enough for any time of day. With just a few ingredients, you can create a delectable dish that balances flavors and textures, providing both a tasty and health-conscious choice.
Nutrition per serving
1 ServingsCalories 230kcal
Protein 16g
Carbohydrates 24g
Fiber 2.25g
Sugar 20g
Fat 9g
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