Light peach yogurt
Indulge in a refreshing and healthy treat with this Light Peach Yogurt recipe! Made with ripe, juicy peaches, creamy Greek yogurt, and a touch of natural stevia sweetener, this easy-to-make snack is the perfect blend of sweetness and tang. Ideal for a quick breakfast or a nutritious midday snack. Enjoy this guilt-free delight that's ready in minutes!
- 12 Mar 2025
- Cook time 0 min
- Prep time 15 min
- 1 Servings
- 3 Ingredients
Light Peach Yogurt is a delicious and healthy snack that’s quick and easy to prepare. Combining the natural sweetness of ripe peaches with creamy Greek yogurt creates a delightful treat that is high in protein and low in calories. Perfect for breakfast, dessert, or a mid-day snack, this recipe shows you how to make the most of simple, fresh ingredients.
Ingredients:
Instructions:
- Wash the peach thoroughly under cool running water.
- To easily remove the skin, make a small 'X' incision at the bottom of the peach using a sharp knife.
- Dip the peach into boiling water for about 30 seconds, then immediately transfer it to a bowl of ice water. The skin should peel off easily.
- Once peeled, cut the peach in half, remove the pit, and dice the peach into small, bite-sized pieces.
- In a medium-sized mixing bowl, add the Greek yogurt.
- Gently fold in the diced peach pieces, evenly distributing them throughout the yogurt.
- Sprinkle 1 teaspoon of stevia leaf sweetener over the mixture.
- Use a spoon or spatula to stir the yogurt, peach, and stevia together until well combined. Make sure the sweetener is fully dissolved and evenly distributed.
- For a refreshing treat, cover the bowl with plastic wrap and place it in the refrigerator for 20–30 minutes to allow the flavors to meld together and the yogurt to become cold.
- Divide the light peach yogurt into serving bowls or glasses.
- For an extra touch, you can garnish with a peach slice or a sprinkle of granola if desired.
- Serve immediately and enjoy this delicious, refreshing, and healthy light peach yogurt!
Tips:
- For a more decadent treat, consider adding a few drops of vanilla extract or a sprinkle of cinnamon to the yogurt mixture.
- If fresh peaches are not in season, you can use frozen peaches. Just make sure to thaw them completely and drain any excess liquid before adding to the yogurt.
- To add some crunch, top the light peach yogurt with a handful of granola or chopped nuts.
- This recipe can be easily doubled or tripled to serve more people or to have as a meal prep for the week.
Enjoy your homemade Light Peach Yogurt as a nutritious and satisfying option that’s versatile enough for any time of day. With just a few ingredients, you can create a delectable dish that balances flavors and textures, providing both a tasty and health-conscious choice.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 230kcal | 12% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 2.25g | 6% |
| Sugar 20g | 19% |
| Fat | |
| Fat 9g | 10% |
| Saturated 4.10g | 14% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 36mg | 6% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 1.56mg | 10% |
| Vitamin B6 0.14mg | 9% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 6mg | 7% |
| Vitamin E 1.11mg | 7% |
| Vitamin K 4.50ug | 4% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.15mg | 16% |
| Iron, Fe 0.51mg | 5% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 420mg | 12% |
| Selenium, Se 20ug | 36% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 1.23mg | 11% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chilled sweet corn soup
Easy to prepare with simple ingredients for a naturally sweet and savory taste.
04 Jun 2025Gluten-free corn casserole with mozzarella cheese
Perfectly buttery and irresistibly delicious, this easy-to-make comfort dish is sure to become a family favorite.
06 Mar 2025Asparagus risotto
Made with tender asparagus, rich chicken gravy, white wine, and fresh Parmesan cheese, this dish is brightened with lemon zest and fresh parsley for an unforgettable meal.
06 Jun 2025Garlic butter shrimp with white rice and black beans
Served alongside fluffy white rice, protein-packed black beans, and creamy avocado, this recipe is a tropical delight perfect for any weeknight dinner.
21 May 2025Kale and banana smoothie
Start your day with a nutrient-packed Kale and Banana Smoothie! Blend together almond milk, fresh kale, ripe banana, almond butter, and a hint of vanilla extract for a deliciously healthy breakfast or snack that's rich in vitamins and perfect for a quick energy boost.
01 Mar 2025Lamb and herb patties
Easy to prepare and bursting with flavor, they're an ideal choice for any meal.
23 Mar 2025