Light peach yogurt

Indulge in a refreshing and healthy treat with this Light Peach Yogurt recipe! Made with ripe, juicy peaches, creamy Greek yogurt, and a touch of natural stevia sweetener, this easy-to-make snack is the perfect blend of sweetness and tang. Ideal for a quick breakfast or a nutritious midday snack. Enjoy this guilt-free delight that's ready in minutes!

  • 31 Jan 2025
  • Cook time 0 min
  • Prep time 15 min
  • 1 Servings
  • 3 Ingredients

Light peach yogurt

Light Peach Yogurt is a delicious and healthy snack that’s quick and easy to prepare. Combining the natural sweetness of ripe peaches with creamy Greek yogurt creates a delightful treat that is high in protein and low in calories. Perfect for breakfast, dessert, or a mid-day snack, this recipe shows you how to make the most of simple, fresh ingredients.

Ingredients:

1 peach
150g
6 oz greek yogurt
170g
1 tsp stevia leaf sweetener
3g

Instructions:

1. Prepare the Peach:
- Wash the peach thoroughly under cool running water.
- To easily remove the skin, make a small 'X' incision at the bottom of the peach using a sharp knife.
- Dip the peach into boiling water for about 30 seconds, then immediately transfer it to a bowl of ice water. The skin should peel off easily.
- Once peeled, cut the peach in half, remove the pit, and dice the peach into small, bite-sized pieces.
2. Combine Ingredients:
- In a medium-sized mixing bowl, add the Greek yogurt.
- Gently fold in the diced peach pieces, evenly distributing them throughout the yogurt.
- Sprinkle 1 teaspoon of stevia leaf sweetener over the mixture.
3. Mix Well:
- Use a spoon or spatula to stir the yogurt, peach, and stevia together until well combined. Make sure the sweetener is fully dissolved and evenly distributed.
4. Chill (Optional):
- For a refreshing treat, cover the bowl with plastic wrap and place it in the refrigerator for 20–30 minutes to allow the flavors to meld together and the yogurt to become cold.
5. Serve:
- Divide the light peach yogurt into serving bowls or glasses.
- For an extra touch, you can garnish with a peach slice or a sprinkle of granola if desired.
6. Enjoy:
- Serve immediately and enjoy this delicious, refreshing, and healthy light peach yogurt!

Tips:

- For a more decadent treat, consider adding a few drops of vanilla extract or a sprinkle of cinnamon to the yogurt mixture.

- If fresh peaches are not in season, you can use frozen peaches. Just make sure to thaw them completely and drain any excess liquid before adding to the yogurt.

- To add some crunch, top the light peach yogurt with a handful of granola or chopped nuts.

- This recipe can be easily doubled or tripled to serve more people or to have as a meal prep for the week.

Enjoy your homemade Light Peach Yogurt as a nutritious and satisfying option that’s versatile enough for any time of day. With just a few ingredients, you can create a delectable dish that balances flavors and textures, providing both a tasty and health-conscious choice.

Nutrition Facts
Serving Size320 grams
Energy
Calories 230kcal12%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 24g7%
Fiber 2.25g6%
Sugar 20g19%
Fat
Fat 9g10%
Saturated 4.10g14%
Cholesterol 22mg-
Vitamins
Vitamin A 40ug4%
Choline 36mg6%
Vitamin B1 0.08mg6%
Vitamin B2 0.52mg40%
Vitamin B3 1.56mg10%
Vitamin B6 0.14mg9%
Vitamin B9 18ug4%
Vitamin B12 1.28ug53%
Vitamin C 6mg7%
Vitamin E 1.11mg7%
Vitamin K 4.50ug4%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.15mg16%
Iron, Fe 0.51mg5%
Magnesium, Mg 30mg7%
Phosphorus, P 260mg21%
Potassium, K 420mg12%
Selenium, Se 20ug36%
Sodium, Na 80mg5%
Zinc, Zn 1.23mg11%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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