Light peach yogurt
Indulge in a refreshing and healthy treat with this Light Peach Yogurt recipe! Made with ripe, juicy peaches, creamy Greek yogurt, and a touch of natural stevia sweetener, this easy-to-make snack is the perfect blend of sweetness and tang. Ideal for a quick breakfast or a nutritious midday snack. Enjoy this guilt-free delight that's ready in minutes!
- 17 Mar 2024
- Cook time 0 min
- Prep time 15 min
- 1 Servings
- 3 Ingredients
Light Peach Yogurt is a delicious and healthy snack that’s quick and easy to prepare. Combining the natural sweetness of ripe peaches with creamy Greek yogurt creates a delightful treat that is high in protein and low in calories. Perfect for breakfast, dessert, or a mid-day snack, this recipe shows you how to make the most of simple, fresh ingredients.
Ingredients:
Instructions:
- Wash the peach thoroughly under cool running water.
- To easily remove the skin, make a small 'X' incision at the bottom of the peach using a sharp knife.
- Dip the peach into boiling water for about 30 seconds, then immediately transfer it to a bowl of ice water. The skin should peel off easily.
- Once peeled, cut the peach in half, remove the pit, and dice the peach into small, bite-sized pieces.
- In a medium-sized mixing bowl, add the Greek yogurt.
- Gently fold in the diced peach pieces, evenly distributing them throughout the yogurt.
- Sprinkle 1 teaspoon of stevia leaf sweetener over the mixture.
- Use a spoon or spatula to stir the yogurt, peach, and stevia together until well combined. Make sure the sweetener is fully dissolved and evenly distributed.
- For a refreshing treat, cover the bowl with plastic wrap and place it in the refrigerator for 20–30 minutes to allow the flavors to meld together and the yogurt to become cold.
- Divide the light peach yogurt into serving bowls or glasses.
- For an extra touch, you can garnish with a peach slice or a sprinkle of granola if desired.
- Serve immediately and enjoy this delicious, refreshing, and healthy light peach yogurt!
Tips:
- For a more decadent treat, consider adding a few drops of vanilla extract or a sprinkle of cinnamon to the yogurt mixture.
- If fresh peaches are not in season, you can use frozen peaches. Just make sure to thaw them completely and drain any excess liquid before adding to the yogurt.
- To add some crunch, top the light peach yogurt with a handful of granola or chopped nuts.
- This recipe can be easily doubled or tripled to serve more people or to have as a meal prep for the week.
Enjoy your homemade Light Peach Yogurt as a nutritious and satisfying option that’s versatile enough for any time of day. With just a few ingredients, you can create a delectable dish that balances flavors and textures, providing both a tasty and health-conscious choice.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 2.25g | 6% |
| Sugar 20g | 19% |
| Fat | |
| Fat 9g | 10% |
| Saturated 4.10g | 14% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 36mg | 6% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 1.56mg | 10% |
| Vitamin B6 0.14mg | 9% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 6mg | 7% |
| Vitamin E 1.11mg | 7% |
| Vitamin K 4.50ug | 4% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 0.51mg | 5% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 420mg | 12% |
| Selenium, Se 20ug | 36% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 1.23mg | 11% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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