If you're looking for a dish that combines tangy and spicy flavors with the richness of heavy whipping cream, look no further than this Spicy Yoghurt Chicken with Roasted Capsicum and Garlic. This recipe brings together tender chicken breasts marinated in Greek yogurt and spices, paired with the sweetness of roasted red peppers and the aromatic goodness of garlic. Finished with a creamy spinach sauce, this dish is perfect for a comforting yet exciting meal.
- For an extra kick, add a pinch of red chili flakes to the marinade.
- Marinate the chicken in the Greek yogurt mixture for at least 30 minutes to ensure maximum flavor.
- Roast the peppers in advance and keep them in the fridge, this will save you time when preparing the meal.
- Be careful not to overcook the chicken breasts to keep them tender and juicy.
- You can substitute peanut oil with another oil of choice, like olive oil, if you prefer.
- Make sure to cook the garlic until it is fragrant but not burnt to avoid a bitter taste in the sauce.
- If the sauce becomes too thick, add a bit more heavy whipping cream or a splash of chicken broth to reach your desired consistency.
This Spicy Yoghurt Chicken with Roasted Capsicum and Garlic is a delightful combination of flavors and textures. The creamy sauce and tender chicken are complemented perfectly by the roasted peppers and spinach. Whether you're serving this dish to guests or enjoying it as a family dinner, you're sure to impress with its vibrant and delicious profile.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 410kcal | 20% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 2.76g | 7% |
Sugar 8g | 8% |
Fat | |
Fat 27g | 31% |
Saturated 13g | 44% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 350ug | 39% |
Choline 120mg | 21% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.41mg | 32% |
Vitamin B3 12mg | 75% |
Vitamin B6 1.26mg | 74% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.37ug | 16% |
Vitamin C 66mg | 72% |
Vitamin E 2.74mg | 18% |
Vitamin K 110ug | 94% |
Minerals | |
Calcium, Ca 72mg | 6% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 1.14mg | 10% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 340mg | 27% |
Potassium, K 790mg | 23% |
Selenium, Se 30ug | 53% |
Sodium, Na 90mg | 6% |
Zinc, Zn 1.32mg | 12% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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