Crispy breaded tofu steaks are a delicious and protein-packed alternative to traditional meat steaks. This dish combines the flavors of garlic, mustard, and BBQ sauce to create a savory and satisfying meal that even non-vegans will love. Perfect for dinner or as part of a larger meal, these tofu steaks are quick to make and incredibly tasty.
- Press the tofu block for at least 30 minutes to remove excess moisture. This helps the tofu absorb the marinade better and become crispier.
- Use panko bread crumbs for extra crunch in the coating.
- You can add your favorite herbs and spices to the bread crumbs for additional flavor.
- Bake the tofu steaks on a wire rack for even crispiness on all sides.
- Serve with a side of vegetables or a salad for a balanced meal.
Crispy breaded tofu steaks are a delightful and nutritious meal option, perfect for both vegans and those looking to incorporate more plant-based dishes into their diet. With a crispy exterior and a tender, flavorful interior, these tofu steaks are sure to become a favorite. Remember to follow the tips for the best results and enjoy your delicious creation!
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 3.62g | 10% |
Sugar 9g | 9% |
Fat | |
Fat 24g | 29% |
Saturated 3.64g | 12% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 14ug | 2% |
Choline 80mg | 14% |
Vitamin B1 0.53mg | 45% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 4.69mg | 29% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 150ug | 37% |
Vitamin B12 0.14ug | 6% |
Vitamin C 4.72mg | 5% |
Vitamin E 0.86mg | 6% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 350mg | 27% |
Copper, Cu 0.56mg | 62% |
Iron, Fe 5mg | 49% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 320mg | 26% |
Potassium, K 610mg | 18% |
Selenium, Se 36ug | 63% |
Sodium, Na 930mg | 62% |
Zinc, Zn 2.34mg | 21% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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