Crispy breaded tofu steaks

Discover the ultimate recipe for crispy breaded tofu steaks! With a perfect blend of garlic, tomato paste, mustard, maple syrup, soy sauce, black pepper, and BBQ sauce, these tofu steaks are coated in crunchy bread crumbs and cooked to golden perfection. Perfect for vegetarians and vegans seeking a delicious and satisfying meal.

  • 09 Feb 2025
  • Cook time 10 min
  • Prep time 15 min
  • 2 Servings
  • 11 Ingredients

Crispy breaded tofu steaks

Crispy breaded tofu steaks are a delicious and protein-packed alternative to traditional meat steaks. This dish combines the flavors of garlic, mustard, and BBQ sauce to create a savory and satisfying meal that even non-vegans will love. Perfect for dinner or as part of a larger meal, these tofu steaks are quick to make and incredibly tasty.

Ingredients:

1 block tofu
460g
4 garlic cloves
12g
2 tbsp canned tomato paste
33g
1 tbsp mustard
16g
1 tbsp maple syrup
20g
1 tbsp soy sauce
16g
1 tbsp water
15g
1/4 tsp black pepper
0.52g
1 cup bread crumbs
80g
2 tbsp olive oil
27g
1 tbsp BBQ sauce
18g

Instructions:

1. Prepare Tofu:
- Press the tofu to remove excess moisture. To do this, wrap the tofu block in a clean kitchen towel or paper towels and place a heavy object (like a skillet) on top. Let it sit for at least 15 minutes.

2. Preheat Oven:
- Preheat your oven to 400°F (200°C).
3. Make the Marinade:
- While the tofu is pressing, mince the garlic cloves.
- In a bowl, combine the minced garlic, tomato paste, mustard, maple syrup, soy sauce, water, and black pepper. Mix well until it forms a smooth marinade.
4. Slice and Marinate Tofu:
- Once the tofu is pressed, slice it into steaks about 1/2 inch thick.
- Coat each tofu steak with the marinade, making sure both sides are well covered. Let it sit for an additional 10 minutes to absorb the flavors.
5. Prepare Coating:
- In a shallow dish, pour the bread crumbs.
6. Coat the Tofu Steaks:
- Take each marinated tofu steak and coat it in the bread crumbs. Press gently to ensure the crumbs stick well to the tofu on all sides.
7. Sear the Tofu Steaks:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Once the oil is hot, place the breaded tofu steaks in the skillet. Sear each side for about 2-3 minutes, or until golden brown and crispy.
- You may need to do this in batches; add more olive oil as needed.
8. Bake the Tofu Steaks:
- Once the tofu steaks are seared, transfer them to a baking sheet lined with parchment paper.
- After transferring, brush each tofu steak with the BBQ sauce.
- Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the tofu is heated through and the coating is extra crispy.
9. Serve:
- Remove the tofu steaks from the oven and let them cool slightly before serving.
- Enjoy your crispy breaded tofu steaks with your favorite side dishes!

Tips:

- Press the tofu block for at least 30 minutes to remove excess moisture. This helps the tofu absorb the marinade better and become crispier.

- Use panko bread crumbs for extra crunch in the coating.

- You can add your favorite herbs and spices to the bread crumbs for additional flavor.

- Bake the tofu steaks on a wire rack for even crispiness on all sides.

- Serve with a side of vegetables or a salad for a balanced meal.

Crispy breaded tofu steaks are a delightful and nutritious meal option, perfect for both vegans and those looking to incorporate more plant-based dishes into their diet. With a crispy exterior and a tender, flavorful interior, these tofu steaks are sure to become a favorite. Remember to follow the tips for the best results and enjoy your delicious creation!

Nutrition Facts
Serving Size350 grams
Energy
Calories 340kcal17%
Protein
Protein 24g16%
Carbohydrates
Carbohydrates 40g12%
Fiber 3.62g10%
Sugar 9g9%
Fat
Fat 24g29%
Saturated 3.64g12%
Cholesterol 0.00mg-
Vitamins
Vitamin A 14ug2%
Choline 80mg14%
Vitamin B1 0.53mg45%
Vitamin B2 0.30mg23%
Vitamin B3 4.69mg29%
Vitamin B6 0.30mg18%
Vitamin B9 150ug37%
Vitamin B12 0.14ug6%
Vitamin C 4.72mg5%
Vitamin E 0.86mg6%
Vitamin K 10ug8%
Minerals
Calcium, Ca 350mg27%
Copper, Cu 0.56mg62%
Iron, Fe 5mg49%
Magnesium, Mg 100mg23%
Phosphorus, P 320mg26%
Potassium, K 610mg18%
Selenium, Se 36ug63%
Sodium, Na 930mg62%
Zinc, Zn 2.34mg21%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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